Відео

@@katiebresser8914 it's difficult. But consider this - the same symptoms have happened to you again and again. And here you are, you survived every time. You didn't die. You didn't have a heart attack. You got enough breath. The symptoms are fear. You can't switch them off instantly because your sympathetic nervous system is sensitised and triggers easily. What you CAN do is not add the second fear. Let them happen. Without being impressed by them ( that's the phrase Dr Weekes used to use). That's floating through it.

@@TheGuitarSlinger89 yes, it is effective against long term sensitisation of the nerves. It might not be fear you experience, you might call it "dislike" or being fed up of the symptoms. But they are the results of a tired sympathetic nervous system. Face and accept that the symptoms are there, then soften as much as you can and let time pass. Notice checking in on them, notice weariness or dread of them etc, face, accept, soften and let time pass. I recommend reading Dr Week's books as she speaks about this kind of ongoing supertension, the ongoing depletion and symptoms all over the body from prolonged tension. Best wishes.

@@hoopesboys2 I'm very glad to hear it helps and thank you for the feedback. Best wishes.

Hi, recovery does involve symptoms still being there for the moment. Your nervous system is trained to produce them. It takes a while for it to settle, good days and other days. Talking to symptoms is not bad per se, I see you, I accept you, you are there and I will let time pass.

@@anandadeirdre omg that’s exactly what I say yesterday and today I was feeling dizziness and nausea and haven’t in a while I was like omg did I mess up some where

@@kendraharold7797 No, you didn't mess up. Don't fear anything, including messing up. Just keep going. Best wishes.

@@anandadeirdre thank you so much ❤️❤️❤️

@@anandadeirdre sorry I have another question I use to see ppl say all u can eat with anxiety is green food is that correct because my daughter birthday next week what is a party with no cake

Depersonalisation is a big topic and would take a while to address. I found a blog post which I think is good on the subject - anxietynomore.co.uk/2018/06/recovery-from-depersonalisation-derealisation/ Depersonalisation is a trauma response to suffering. It can be managed using the same techniques of facing, accepting, floating and letting time pass. Though it's helpful to have physical activity that is absorbing while practicing. It's a normal response - it makes sense. Knowing it's normal and happens to others can help. My first panic attack was so severe that the only symptom I had for months afterwards was depersonalisation. At the time, I hadn't a clue what it was. It would have helped to know it was normal. Best wishes.

@@anandadeirdrethanks for your post. Makes sense

Me too what helps you

Same here

Thank you Bhargav, may the symptoms lessen with every day

Linda, what you describe can happen. Complete loss of energy, stuck in freeze. I spent many months in bed unable to do anything. Keep going, there is a way out. Losing your fear of all the sensations that anxiety has caused you. You don't have to do all the other things you mentioned. Let go of all of that, beating yourself up, being heavy on yourself. Take care of yourself.

Recovering does take longer than we expect but it does happen. I send you strength, courage, & love to live another day ❤

This is my story I've lost years not being able to get out of bed

Do U have pdf of her books??I need it plz

No I don't but her books are still available on Amazon

​@@NadineMills-z7ubooks name?

Dizziness feelings usually come from subtle hyperventilation. Hyperventilating comes from anxiety. It's all linked. The key is to stop it at root by losing the fear of fear. Symptoms will hang around for a while because the nervous system is sensitised, and you are tired, and the sympathetic nerves are easily triggered. But practice the basics and don't concentrate on any symptoms as if they are special, unique or connected to something else besides anxiety. Take care.

@@anandadeirdre thank you...🙏🏼

Sensitisation is when the sympathetic nervous system has become too reactive. It means there's an almost constant feeling of edginess, low grade anxiety etc, and the smallest thing sets off adrenaline. Nerves become sensitised from exhaustion, rumination, constant fear of fear.

@@anandadeirdre yes thankyou what I mean is is central sensitisation the same thing

Thank you, John 🙏

@@anandadeirdreDear John, i am going through the same process now. Knowing that it will become less pain brings hope to me. I have had several severe anxiety phases in my life that lasted over months with unbearable fear, adrenalin, heart race, body pain, sleepnessnes, sadness which automatically arises when facing this nightmare. But as you said, after time the symthoms didnt bother me anymore. I dealt with severe insomnia for 6 years. I was afraid that i wouldnt fall asleep...and it became a selffulfilling prophecy. But after 6 years it was that severe that i hardly got 30 minutes sleep per night. All days were ruined and i was frightened only what the next night might bring. No concentration no hope..just pain. But then out of the maximum of sleeplessness i became grateful for every minute that i slept. I didnt care anymore because i knew i wouldnt sleep. That was the way out. So nowadays i sleep. And if for some rerason i dont sleep then i dont care anymore. Same phase i had with heart arrythmia.Through the stress my heart wasnt beating normal and i started to panic. Another circle began and I ended up 7 weeks in terror until i got used to it. Right now when writing this i am facing my greatest challenge so far..the seperation from my wife. So now I kind of know time will bring peace. So i can be grateful for all the former times taht i was going through it.

⁠this is absolutely what I’m going through right now . I don’t know how to get through it. Any other suggestions on your break through thought process?

@@mickydee1289🤍🤍🤍sending love

@@hannahjayne4097 i received it ❤🙏 Thank you so much

Have you tried the DARE approach yet? It's very similar and helpful in conjunction, the podcast is also quite funny.

@@CuriousCattery I tried dare a long time ago but went about it the wrong way using it as a I hope this goes away right away mindset

i show you a method , whatever trigger your Anxiety, just let it happen, accept it by let it make you fear and sad then feel it and go through it. Repeat it overtime until you no longer feel Anxiety from it.

2hat were your symptoms

All the best to you.

I wish you well. The method works. Losing the fear/dislike of fear is key. And seeing the small beginnings of anxiety inducing thoughts we leave hanging around in our mind. Just awareness when they crop up - I see you, we say. No judgement, just awareness.

Claire weekes book hope and help for your nerves is helpful

You could also try the DARE approach.. it's quite similar.

Trust me I’ve been dealing with this for over a year now and I’m doing soo much better almost back to normal this 100% works don’t give up hope

Do you have pain symptoms

Self Help for Your Nerves is excellent, in my opinion. Irrational fears are like obsessive thoughts, she speaks about those. Thoughts that don't seem to want to go away, and that focus on extreme irrational fears.

You could also try the DARE podcast, it's helped me a lot.

Wishing you well 🙏

You are welcome 🤗

Thank you Nick. You are kind. Everyone has their own time and circumstances where it is hardest. The same principles apply, I think. Not to be overly impressed by how you feel, but to face, accept, float and let time pass. But if I was to offer some small suggestions outside of what Dr Weekes always said, then viewing morning light first thing after waking for ten to fifteen minutes, is good for us. Even if the sky is grey, go outside and spend some time after you wake up. And perhaps doing some slow easy repeating rounds of sun salutation (Surya Namaskara) afterwards indoors as a daily exercise, which can burn up the dampness of early morning dread.

@@anandadeirdre Many thanks for your suggestions Ananda ,I shall try this and see how it goes , I'm sure it would be much better than my usual routine ,which usually consists of smoking three or four cigarettes and two cups of tea within 30 minutes or so . With thanks and best wishes ,Nick .

A curse for sure

Awesome

Are you free to DM ? If not that’s okay

Regarding??

@@johnnyd9441how to remain calm within the storm

whenever you feel discomfert, say in mind it nervous illness nothing more. Its disorder not chronic disease. if god wanted you dead, you would been dead long before. You will recover....

That is true everyone does feel like it's your last truly I have been able to do one or two acceptance and it does work but that's also difficult in itself

​@@slim9978I'm glad it works for you

Nothing wrong with meds. Sometimes they are crucial!

We can talk about it?

Hi

my son enjoyed this this evening! really spell binging illustration

You are welcome 🤗

Dr Weekes was the best. Still is.

@@anandadeirdre ok just found her ❤️🙏

OK ty will keep listening to her 😘😘🙏😘

Yes. I recovered from anxiety and used this method. Plus elimination of caffeine.

I also get track but I suppose that this is not by caffeine or any other issue relate to it it's only the fear that bluff yoi

@@anandadeirdre how long did it take you?

@@jackiejovanoska7362 it took some time. Which is the patience part that Dr Weekes talks about. I had experienced severe anxiety for years so my nerves were very sensitised. But using this method and being aware of the small anxiety inducing thoughts I left carelessly lying around in my mind - simple awareness of them, I see you, nothing else - was the way the anxiety lessened until I have not had it for many years. I honestly thought it was impossible to stop, but it did. Not being afraid of fear, losing the second fear, is the way to turn down the adrenaline.

@anandadeirdre thank you. I've had it foe years too!