Access the article here:
@ts/themundanityofexcellence.pdf
In this episode I discuss the importance of doing the little ordinary things consistently and carefully, and over time.
It is those who are willing to go to bed early, who are willing to eat the right food, and who are willing to stick to the training that will perform well.
Each part may be mundane, simple, and not overly exciting, but it leads to excellence.