UK Work-Life
UK Work-Life
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Work-Life series - Mindfulness for Good Winter Health
Winter is coming, ready or not. Some of us love winter while others wish we could skip it. During the winter months, let’s get creative and use time-tested tools to enhance our emotional and mental well-being. Are you looking for ways to calm your body and mind any time? This workshop gave us an opportunity to participate in guided imagery and breathing experiences as well as offered tips for using mindfulness techniques to contribute to your overall well-being during the winter months. Offered by Work-Life Benefits, University of Kentucky
Presenter: Jackie Carroll, MS, TTS, NBC-HWC, Nia Blue Belt, RYT 500, Koru Teacher, Health Coach/Wellness Specialist
Переглядів: 25

Відео

UK Elder Care - Practical Approaches to Self-care During the Holiday Season
Переглядів 2614 днів тому
The holidays can be an exciting time, but they can also be the hardest time of the year for a caregiver. Aside from the day-to-day responsibilities of work, family and caregiving, there are the added demands of the season. With all you have to do, it’s easy to lose sight of yourself at this time of year. Taking time for yourself may sound selfish, but maintaining your physical, emotional, and m...
UK Elder Care - How dementia can impact our five senses
Переглядів 52Місяць тому
Over time, our five senses - sight, hearing, touch, smell and taste - can change for a person living with dementia. Different parts of the brain are responsible for each of the five senses and will be affected differently. These changes can affect our loved one’s behavior, their ability to communicate and their relationship with us. Making changes in our loved ones’ environment and daily activi...
UK Working Parents - Not every moment has to be a teaching moment
Переглядів 20Місяць тому
How many times as a kid did you wish your parent would “just listen”? Now that you are a parent, the desire to “do something”, “teach something”, “give advice” can be so powerful that we miss an opportunity for us to learn about our kids. Spoiler alert for this workshop; you may be surprised at how much your child already knows! Part 2 of 4 of the Fatherhood Journey Series, Offered by Universit...
UK Working Parents - Building Healthy relationships with your children, ages 5-18
Переглядів 23Місяць тому
Building healthy relationships with your children starts at birth and continues throughout their lifetimes. Relationship-building needs and strategies vary depending on the age and developmental stage of your child. This presentation shared works from psychiatrist Dan Siegel, play therapist Tina Payne Bryson, and child clinical psychologist Ross Greene among others to explore evidence-based pra...
UK Work-Life series - Emotional Eating: Why It Happens and How To Curb It
Переглядів 50Місяць тому
Finding comfort in food is common, and it’s part of a cycle called emotional eating. But relying on food to cope with tough emotions is not true self-care. This workshop discussed strategies for finding comfort in non-food ways. Offered by Work-Life Benefits, University of Kentucky Presenter: Dr. Karen Bryla McNees, Dietician, Nutrition Specialist, University of Kentucky
UK Working Parents - “Helping Children who experience Trauma”
Переглядів 66Місяць тому
Every year, children and adolescents experience disasters and other traumatic events. These experiences can disrupt a child’s sense of safety and security resulting in anxiety and depression. Family, friends, and trusted adults are in unique positions to help when they know how. Join Dr. David Weisenhorn as he identifies some of the ways children respond to trauma, ways you can help, and some o...
UK Working Parents - Advocating for your Child in Education
Переглядів 22Місяць тому
Have you ever wondered how to seek help for your child at school? Do you want to speak up and ask for help, but don’t know where to start? Has your child ever come home and shared about something that happened at school and you wondered who do you call first? Parents are our child’s first and best advocate. We get to speak up and seek out resources and advice to ensure that our child is success...
UK Work-Life - Family Preparation in Case of Emergency
Переглядів 222 місяці тому
Is your family prepared for emergencies inside and outside of the home? Some helpful tips and strategies to make sure your family has the proper resources to prepare for emergency situation such as natural disasters, home accidents, and more were shared in this presentation. Here are some of the topics this presentation covered: -Having a survival mindset -How to make a disaster kit for your ho...
UK Elder Care - "Medication and Aging" workshop
Переглядів 242 місяці тому
Dr. Moga discussed topics related to medication appropriateness and provided recommendations for promoting safety and independence for your loved one. Seniors are at the highest risk of experiencing medication related problems, and even being hospitalized due to medication mishaps. As we age, it is more likely that we will need to take medications, sometimes more than one. It is estimated that ...
UK Working Parents - "Physical and Emotional Safety at School" workshop
Переглядів 232 місяці тому
This workshop focused on equipping parents of school-age children on how to navigate school issues that may interfere with their child’s learning. We discussed physical safety such as bullying, external behaviors, etc. as well as emotional safety such as social emotional learning and mental health. We heard from two school experts on these topics as well as learned about the resources available...
UK Working Parents - New Teen Drivers' Safety Tips
Переглядів 222 місяці тому
Parents can get nervous when their teen starts driving. It means a newfound freedom for your teen, but you may be concerned about distractions, their inexperience, and aggressive drivers they might encounter. Having a new teen driver in the family is a big deal - for both the child and the parent. As parents, we want to protect our children from all the bad and dangerous things in the world. Bu...
UK Work-Life series- Healthy Ways to Manage Workplace Conflicts
Переглядів 1012 місяці тому
Workplaces can be complex and challenging at times. After all, we are talking about people getting along with other people from various backgrounds, interest, personalities, and generations. Whew! That’s a lot to consider when you talk about creating healthy relationships at work. So, what do you do when you have a conflict at work? How do you resolve these conflicts in a healthy manner? This w...
UK Work-Life series "Essential Building Blocks of Well-Being"
Переглядів 362 місяці тому
How would work and life be different if you and your team were thriving more and worn-down less? Together we'll explore the building blocks of well-being and provide tangible, research-based practices and techniques that will help you and your team engage, re-connect and flourish more in life. Offered during National Work and Family Month by the office of Work-Life Benefits, University of Kentu...
UK Working Parents - TASC Q&A: Discuss FSA Dependent Care and more
Переглядів 522 місяці тому
Overview of the TASC resource including Dependent Care options. UK HR Benefits and a TASC (Total Administrative Services Corporation) representative answered questions about this new FSA administrator. This was a great opportunity to learn about TASC resources and processes as well as gain a better understanding of how to use and access the TASC resource. SPEAKERS: -Gail Carbol, HR Benefits Man...
UK working Parents - Video Gaming Safety For Children
Переглядів 432 місяці тому
UK working Parents - Video Gaming Safety For Children
UK Working Parents Fatherhood Journey series - Emotions: They really do have a logic to them!
Переглядів 193 місяці тому
UK Working Parents Fatherhood Journey series - Emotions: They really do have a logic to them!
UK Elder Care -The importance of estate planning
Переглядів 293 місяці тому
UK Elder Care -The importance of estate planning
UK Working Parents "Parenting Is Imperfect"
Переглядів 473 місяці тому
UK Working Parents "Parenting Is Imperfect"
UK Work-Life workshop: The Juggle Is Real: Creating Work-Life Harmony
Переглядів 743 місяці тому
UK Work-Life workshop: The Juggle Is Real: Creating Work-Life Harmony
UK Working Parents - Simple Ways to Stay Connected with Your Children
Переглядів 1486 місяців тому
UK Working Parents - Simple Ways to Stay Connected with Your Children
The Mind Diet
Переглядів 1636 місяців тому
The Mind Diet
Using Mindfulness to Enhance Self Care
Переглядів 606 місяців тому
Using Mindfulness to Enhance Self Care
UK Working Parents - Recognizing Anxiety and Depression in Children and Teens
Переглядів 467 місяців тому
UK Working Parents - Recognizing Anxiety and Depression in Children and Teens
UK Work-Life series "Managing family time and expectations"
Переглядів 417 місяців тому
UK Work-Life series "Managing family time and expectations"
UK Elder Care - Fall prevention for older adults
Переглядів 758 місяців тому
UK Elder Care - Fall prevention for older adults
UK Working Parents - "Strategies for Supporting a child with Autism"
Переглядів 1568 місяців тому
UK Working Parents - "Strategies for Supporting a child with Autism"
UK Work-Life series - "Managing burnout and finding satisfaction at work"
Переглядів 478 місяців тому
UK Work-Life series - "Managing burnout and finding satisfaction at work"
UK Working Parents "Understanding the Fatherhood Perspective"
Переглядів 7379 місяців тому
UK Working Parents "Understanding the Fatherhood Perspective"
The Importance of Setting and Maintaining Boundaries
Переглядів 659 місяців тому
The Importance of Setting and Maintaining Boundaries