In this video, Barbell Honcho sits down with Amanda Gould for a candid and insightful conversation about the importance of therapy. We dive into how mental health plays a crucial role in overall well-being, especially in high-pressure environments, and why seeking help should be normalized. Amanda shares her personal experiences and offers valuable advice on breaking the stigma surrounding therapy. Whether you're just starting your mental health journey or looking for ways to improve your self-care routine, this discussion is for you. Don't forget to like, comment, and subscribe for more thought-provoking conversations!