Відео

Hi

I finally tried the yelling thing. Its weird that after my first go at it, I felt somehow guilty for losing control. It is as if I am not supposed to loose control even though there was no one there. Keep up the great channel Cal. It is making a difference.

You're brave to open up about that bro, and thank you for opening up

Awesome channel! Go visit our page and subscribe if you like our content

Thats rough man, hope you feel better soon. Sending good wishes in these tough times 💓

Love hearing about guys doing things together in a non-toxic way. Bravo. I am heading to Smiths Lake with a few nearest and dearest for a weekend of chilling, fishing, board games, chats and laughs. Can't wait.

I do this almost every weekend. I'll sit by the river with a coffee, hang out alone for a bit and just relax, and its brilliant. The best part though, is that most times, I'll send a snap to a couple friends, and withing 20 minutes, they've joined me. Its the best of both worlds.

Sadly I feel the patriarchy expects the women in your life to gas you up and make you feel good.

We had a great time helping clean up a mates block a couple months back. All the hard work of clearing briar had been done and now it was ready to be burnt off since fire restrictions had eased. So we lit the fires and sort of just filtered around the block. Chatted with people made sure someone was watching the pile then moved on. The heat from the fires warmed the bones and the conversation felt like it eased our souls

Hi big bro hope you’re doing fine ? .. wanted to tell you that we’ve been missing you here in New Caledonia and also that we are very proud of the man you are now . thx for sharing a part of your history it’s so inspiring and see all the things you have been through wanted to tell you that you’re not alone and your French family is still around. Being angry , sad or overthinking isn’t worth it let’s just be positive 🤙🏼. Hoping to see you soon xox. Little sis’ Kim ❤️

Breathing exercises really help if you're experiencing panic attacks (used to help me heaps) Breathing in to the count of 4 and breathing out for 5. I'm am someone who deals with self harm, i was cutting and I do have light scarring from it. I seen a psychiatrist a while back and she gave me a technique for dealing with the urge to self harm, which was getting a rubber band bracelet the kinds they sell at counters for charities, they're unisex and basically are like a thick rubber band. Pulling back and letting it snap on your wrist to produce brief harmless pain to distract you. My brother used to have a punching bag hanging under the back varandah that he used have a go of when he was feeling angry, helped calm him down heaps. Any form of exercise helps heaps to lift your mood, really helps the mind to just get out and go for a nice 30 min walk.

Great work mio amico. I have been studying longsword for a long time, and in my classes I run a meditation. It has helped myself and people within the class to manage anxiety, and gain some peace and clarity. You are doing good work.

Awesome channel mate! Personally I have been practising meditation and yoga to help with anxiety and bring awareness to 'being' : ) Love it Cal