Відео

Sparring @ Viking (2)

Sparring @ Viking (1)

SF6 - Lushima (Zangief) vs. jcoffmanky (E. Honda)

Tryna unlock everything! Watch live at www.twitch.tv/jzbentworth

SF6 - Lushima (Ryu) vs. JollyPatches (Cammy)

SF6 - Lushima (Zangief) vs. PMMadness (Luke)

Kicking it old school!

Herb 'n' Sprawl (20.08.2020)

5 minute warmup 4 rounds of 6 sets of 45s work/15s rest, 3 minutes between rounds (cycling and reverse-order, so rounds 1 & 2 are A-B-C-A-B-C, rounds 3 & 4 are D-E-F-D-E-F) A - 10 front knees, 10 back kicks B - crab kicks (get in crab walk position, kick one leg out, touch with opposite hand) C - 4 push-ups, 4 steps left, 4 push-ups, 4 steps right D - capoeira step (Eddie Gordo's neutral stance...

When your budget is a chair.

2019 03 27 09 15 05

Girls' Academy progress is looking good!

WARMUP 3mx3R freestyle 15 push-ups AND/OR 5m freestyle ROUTINE 6Rx6S, going from A to F or to the end of your inital starting point - e.g. B to A, F to E - at the end of S1-3 and 6, push-ups A&D) Right screen/Matt 45s weight punches S1-3 (left/right) CHANGE Freestyle punches S4-6 B&E) Middle screen/Lushima 45s knees/teeps S1-3 (alternating) CHANGE Freestyle kicks S4-6 C&F) Left screen/Kathryn 4...