Відео

ahhaha you know it

Thank you bro!

Thank you mate! Glad you enjoyed the video

@@connorhunter9394 these also work mate🤝🏻obviously dependant on the person if they can move their bodyweight with no assistance

@@random-dirani-vids in this scenario bro I wouldn’t stress your body after a prep by dropping back into a deficit personally. When you’ve just gone from something so Mentally and physically challenging you just ain’t in the best of states to drop back down into a diet. The best thing is to manage food intake and food quality. Maintain. With where you’re at. Regulate everything in terms of hunger, appetite and water retention then start to push up from there. It might mean a growth phase is cut short but it’s all a learning curve. Just get control of food intake from now. Follow a similar approach to prep just with more food and high calories and slowly start to gain from here then pull back down the line when your body becomes unresponsive, appetite and body composition isn’t where it needs to be to grow

@@coachtcoleman thank you for the response Tom! I appreciate it a lot. I just heard nightmares of competitors struggling to make their weight year after year so i was worried i might put on more fat which means my deficit has to be bigger now. My appetite and cravings are through the roof... i still do enjoy healthy food habits, but i am no longer saying no to my girlfriend or my mom's dinner and desserts, and my girlfriend took away my food scale (she used to be a bikini coach) Is it true that rapid gain means harder prep year after year? Why is that? Is it because competitors don't give themselves enough space between shows? This is my first prep so I'm pretty new.

@@random-dirani-vids that’s it mate if you do decide to prep in a position body fat wise where you’re not in a good spot then the next prep will definitely be just as difficult. But that’s why it’s a case of slowing down the rate of gain but understanding over restriction now will just lead you down the path of overeating and gaining more weight faster. The way I handled it is this. Allow more flexibility but keep meals voluminous (more veggies, higher volume foods, fruits as snacks between meals, increas total protein intake which went from 200 on prep to 280 post show and making sure I get 5 meals in per day) You won’t be in a bad spot to prep again as long as you have a mini cut in between and a slower push up where appetite will naturally not be as high and your ability to control food intake will be better. This is coming from someone who completely fucked post show last year and then still prepped the year after. Priority right now is regulating hunger but not eating like a total monster out of control.

Rapid weight gain just leads to a shorter off season typically not necessarily a harder prep last year unless you do zero mini cut/pre prep diet before you next prep. I hope this helps mate. It’s just important to manage food intake during this time where you can. I personally wouldn’t not weigh your food because if you want to keep things as controlled as you can it’s important mentally to know how much is going in so you can stop Yourself eating more for the sake of eating more because the reality is you will not know when you’re full and there isn’t any signal from the brain telling you to stop

@@coachtcoleman thanks Tom! Yes it helped a lot and clarified things. My appetite is huge so I'm trying to find ways to satisfy it, either entering free meals or have a day out to a buffet with friends and girlfriend either once every week or two. With healthy eating habits throughout the week. I miss chocolate tho 😅. Can't imagine how appetite can slow down, why do we have obese people then?

@@mohamadsorya6718 thank you mate🙏🏼

It’s one of those mate. We won’t ever feel big enough but considering we both only competed last year it’s not a mega amount of time to grow but we considerably looked very different to last year for our shows. That’s what matters this year. But at least now we know what we need to do to step up a lebel

@@sunshine3187 🤣🤣🤣🤣this killed me. Just had to stand out from the crowd man💀

@@maxmaxneolit weirdest thing I’ve read. If you need me to do that to believe me. Sorry to hear that mate. If you want proof that I’ve got or had a six pack just check out my videos🤣

​@@coachtcoleman well, dude, you are here giving advices. Let me see the results of what you preach. Either on you or someone who is following that routine.

@@maxmaxneolit 🤣🤣🤣🤣just check out my videos my guy if you want to see what I do works👍🏼

@@fridgepack2sixpack66 thank you man🙏🏼

@@JonathanBrown-w8t thank you mate🤝🏻

@@marnzofficial1786 thank you bro🙏🏼

@@mohamadsorya6718 thank you brother I appreciate your support

@@coachtcoleman i personally lost a ton of weight and afraid to live a normal life and gain it back so your journey is motivating to me and would be interesting to see how you navigate the post show and the food challenges tips and so on (my company does a buffee once a week and i would love to participate 😭)

@@mohamadsorya6718 mate honestly I’m already post show and I never have any issue gaining weight because where I was at in terms of stage condition isn’t healthy and it’s important to make sure food is back in because at the end of the day food is fuel. However post show is very different in a sense because your body is very responsive and essentially acts as a sponge. So it’s about making sure that you remove the restriction and introduce more flexibility but still control intake which is all I’ve focused on minus the day of my show. Every other day has been tracked and with hunger being higher naturally calories were higher the first few days and I mentally allowed them to be. But everything has been made at home just like prep and fully tracked through MyFitnessPal so it’s not just a bunch of uncontrolled calories going in

@@mohamadsorya6718 you should never be afraid to eat though mate. You just need to know how to control your intake and remember food is fuel. So if you are someone who is looking to build muscle you can’t be scared of food because to grow you need to eat. To perform at your best you need to eat and if you’re scared to introduce more food again. Set yourself some macro targets and track your food and see how your body responds in terms of weight gain and performance in the gym.

@@coachtcoleman thank you so much for the wake up tips. i guess my fear comes from the fact that i can gain weight easily (body type wise) and afraid that if i gain weight, i will not be able to lose it again.

@@ClintonCarro good guess mate🤝🏻

Thank you man🙏🏼

🙏🏼🙏🏼

@@mohamadsorya6718 firsy thank you mate. Next thing with your question. In all honesty mate you’re over complicating it so much. If you’ve been in a fat loss phase for a period of time and dropped a significant amount of weight. Expect the initial increase to be higher due to an increase in carbohydrates. 100g of carbs is not a lot of carbs whatsoever so a kilo increase just shows your body is responsive. Your goal is to reverse right? In that case you want your weight to go up. If you’re 52kg don’t worry about your weight increasing a little faster initially. Set yourself up for success by fuelling your training performance with food, Focus on training progressions and getting strong as. Weight increases will slow down as time goes on but without seeing your 52kg isn’t a weight I would be worried about reversing, I’d be focused on eating and training hard. Have training day food and then rest day food. Training day food sitting higher to accommodate for a pre and a post workout meal. Rest day food to sit a little lower due to not using as much energy

I did reply to this not sure why it hasn’t popped up. In short. Thank you mate! In regards to the question. Don’t overthink this. Without sounding rude if you’re 52kg you need to focus on growing. Eating food and progressing in the gym. Not a reverse diet I would put the calories up and start to eat. Even if the rate of gain is a little faster to begin with. That’s okay. Eventually it will slow down and that’s when you can slowly increase food over time but initially I’d get the food up and prioritise training performance to grow. Protein 1.6-2.2g per kg of bodyweight. Fats 0.5-0.7g per kg of bodyweight (to start) the rest of baseline calories to come from carbs with a huge emphasis on carbs around the training window to help use them better for training performance. Without truly knowing your situation and background that’s as much advice as I can give mate! Hopefully that helps!

@@coachtcoleman thank you so much for responding to me.. may God bless you. This is my second attempt at a fat loss because I did reverse diet after my first fat loss phase and seemed to gain weight every time i add 20 gms of carbs .. i added 4 kgs and it was demoralizing

On point! All the best​@@coachtcoleman

@@sunshine3187 I appreciate the support my man. Glad you enjoy the videos

@@sunshine3187 appreciate the comment mate and glad you enjoyed the video🙏🏼

@coachtcoleman gained a new follower mate!

@@fridgepack2sixpack66 🤣🤣🤣got to be mate

@@66reeves 10/10 comment. Go check out my steroid cycle video mate if you’re genuinely interested in what I’ve done

​@coachtcoleman Genuinely, 10/10 response. Open and honest about steroid use, setting realistic expectations for youngens watching.

@@jakubkozak212 thank you brother🙏🏼

@@CRAWDYD just make the start bro. Took me a while but no looking back now

@@freshfalcon3996 its called an oversized tee my lad. It’s comfy🤣

@@Adam-lz7sr you know it bro🤝🏻🤣

@@deangoundry appreciate this mate🤝🏻

Thank you brother❤️