- 18
- 5 412
Beth Sissay
United States
Приєднався 13 вер 2024
Welcome to my home pilates and workout channel! My videos are beginner friendly pilates workouts that anyone can do as part of their daily routine.
10 MIN STANDING ABS WORKOUT TO LOSE BELLY FAT / no talking / at home workouts
I hope you enjoy this 10 min standing workout for belly fat !
thank you for watching !
thank you for watching !
Переглядів: 468
Відео
5 MIN ARM FAT LOSS WORKOUT/NO EQUIPMENT, STANDING ONLY
Переглядів 622Місяць тому
hope you enjoy this 5 min everyday slim arms workout! thank you for watching!
PILATES ABS FAT BURN /Beginner friendly /no equpiment
Переглядів 50Місяць тому
I hope you enjoy this 5 minute ab pilates workout! Thank You For Watching!
10 Min Standing Booty + Thighs Workout / No jumping / Beginner friendly
Переглядів 519Місяць тому
I hope you enjoy this 10 min lower body workouts! Thank you for watching!
Get slim body in 15 minute / standing full body workout for Beginner
Переглядів 1,4 тис.Місяць тому
I hope you had fund doing this 15 min standing full body workout! Thank you for watching!
5 Min everyday Pilates Lower abs Workout / lose belly fat at home
Переглядів 51Місяць тому
hope you enjoy this quick 5 minute lower abs workout! thank you for watching!
15 MIN STANDING ABS WORKOUT to lose belly fat / no squats , no lunges
Переглядів 594Місяць тому
hope you enjoy this 15 minute standing abs workout! thank you for watching!
5 min full body warm up before workout / beginner friendly
Переглядів 32Місяць тому
a quick stretch for a pre or post workout or evening stretch! Hope you have fun doing this workout with me ! Tank you for watching!
15MIN full body hourglass pilates workout / beginner friendly / no equipment
Переглядів 178Місяць тому
hope you have fun doing this 15 minutes beginners full body pilates! Thank you for watching!
5 MIN PILATES BUTT LIFT/no equipment/ no repeat/ beginner friendly /at home workout
Переглядів 29Місяць тому
Hope you have fun doing this workout.
5min everyday slim legs workout / beginner friendly / at home leg workout
Переглядів 302 місяці тому
Thank You For Watching My Videos And Hope You Enjoy It.
6 min beginner everyday pilates abs workout / Flat Stomach / At-Home Pilates
Переглядів 1032 місяці тому
hi everyone! hope you have fun doing this 6 minute pilates Abs workout ! Thank you for watching!
7 Minutes Morning Stretch for Beginners / Daily Routine For Flexibility & Relaxation
Переглядів 352 місяці тому
Thank you for doing this stretch with me , hope you have wonderful day
10 MIN Minute Pilates Workout /full body tone & sculpt pilates/ beginner pilates
Переглядів 1132 місяці тому
10 MIN Minute Pilates Workout /full body tone & sculpt pilates/ beginner pilates
5 Min everyday beginner Abs Pilates workout / flat stomach / no repeats / no equipment
Переглядів 4442 місяці тому
5 Min everyday beginner Abs Pilates workout / flat stomach / no repeats / no equipment
10 Min Everyday full body pilates workout - Beginners only, no equipment
Переглядів 1852 місяці тому
10 Min Everyday full body pilates workout - Beginners only, no equipment
Will this give me thick thighs?
yes, with good nutrition and consistence workout !
thak you🥰🥰❤❤
you're welcome , thank you for watching!
Thank you, I will continue on this basis
yay ...Thank you for watching!
No thanks necessary
Amazing video for us.
Thank you for watching!
Hello. Hope you are well. I've noticed some problems with your channel. As a result, your channel is not growing properly. Your channel and video need to be properly optimized. As a result, views and subscribers to your video and channel will increase.
Supportive comment. Go girl!!!
Thank you darling!
about to do this for as long as I can!
ya ya , let me know how it went