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Jessica Mark
United States
Приєднався 11 вер 2016
Ortho-Bionomy® is a gentle, non-invasive bodywork therapy that re-educates the body through self-corrective reflexes to find ease and balance.
Ortho-Bionomy:
• Provides relief from chronic & acute pain.
• Promotes restorative rest.
• Encourages faster healing from injuries.
• Supports natural, pain-free body alignment.
• Increases ease of movement.
• Nurtures the body in recovery from trauma.
Ortho-Bionomy:
• Provides relief from chronic & acute pain.
• Promotes restorative rest.
• Encourages faster healing from injuries.
• Supports natural, pain-free body alignment.
• Increases ease of movement.
• Nurtures the body in recovery from trauma.
Self-Care for the Pelvis and Low Back -- Rock and Roll
Explore this short practice to gain more ease, fluidity, and communication in the lower back and pelvis. Hopefully it leads to more curiosity about other ways to move your spine and pelvis. Enjoy!
Переглядів: 1 518
Відео
Self-Care for Awareness and Ease: Pelvis and Low Back
Переглядів 49310 місяців тому
Here are a few practices to encourage awareness, curiosity, and ease in our lower back and pelvis and encourage the balance between stability and mobility. These are some suggestions of learning how to create and nourish the space to listen to our own body’s ability to respond.
Ortho-Bionomy and Babies
Переглядів 4122 роки тому
Here's a fun video from a few years ago. What a joy it was to work with this little lump of love, and such fun to feel such changes in such a short time! Those wee ones are some of my best teachers. #orthobionomy #orthobionomyavl #babywellness Find more information about Ortho-Bionomy and Ortho-Bionomy trainings at orthobionomy.net. Ortho-Bionomy® is a registered trademark of the Society of Ort...
What is Ortho-Bionomy®
Переглядів 8 тис.3 роки тому
Doodle video explaining what Ortho-Bionomy is to Jessica Mark. Because Ortho-Bionomy is so vast and multi faceted in its approach and essence, describing it can sometimes feel overwhelming or inexplicable. Words seem to disappear in mid air and your tongue weighs about ten pounds! We know the feeling. There is always something lacking in describing Ortho-Bionomy as each person's relationship wi...
Eye Strain Relief
Переглядів 3014 роки тому
Survival Skills for Screen Time offers simple tools for navigating the added screen time we're all engaged in lately. Great for all ages, these tips are helpful to sprinkle in throughout your time in front of the screen to help your system stay balanced, enhance your productivity and focus, and encourage sustainability. Enjoy!
Unscrunch the Screen Time Posture
Переглядів 2844 роки тому
Survival Skills for Screen Time offers simple tools for navigating the added screen time we're all engaged in lately. Great for all ages, these tips are helpful to sprinkle in throughout your time in front of the screen to help your system stay balanced, enhance your productivity and focus, and encourage sustainability. Enjoy! Subscribe to our channel to see more!
Relieve Neck Tension
Переглядів 3704 роки тому
Survival Skills for Screen Time offers simple tools for navigating the added screen time we're all engaged in lately. Great for all ages, these tips are helpful to sprinkle in throughout your time in front of the screen to help your system stay balanced, enhance your productivity and focus, and encourage sustainability. Enjoy!
Turning Run-Down into Revived!
Переглядів 1814 роки тому
Survival Skills for Screen Time offers simple tools for navigating the added screen time we're all engaged in lately. Great for all ages, these tips are helpful to sprinkle in throughout your time in front of the screen to help your system stay balanced, enhance your productivity and focus, and encourage sustainability. Enjoy!
Shoulder, Arm, and Hand Tension Relief
Переглядів 2134 роки тому
Survival Skills for Screen Time offers simple tools for navigating the added screen time we're all engaged in lately. Great for all ages, these tips are helpful to sprinkle in throughout your time in front of the screen to help your system stay balanced, enhance your productivity and focus, and encourage sustainability. Enjoy!
Finding Calm for Fidgety Bodies
Переглядів 1734 роки тому
Survival Skills for Screen Time offers simple tools for navigating the added screen time we're all engaged in lately. Great for all ages, these tips are helpful to sprinkle in throughout your time in front of the screen to help your system stay balanced, enhance your productivity and focus, and encourage sustainability. Enjoy!
Why I love Ortho-Bionomy!
Переглядів 4474 роки тому
Jessica Mark explains why she loves Ortho-Bionomy. For more information, check out orthobionomy.net or contact us at info@orthobionomy.net.
Embodying the Endocrine System - - Online Study Group Intro
Переглядів 3854 роки тому
Our greatest asset as bodyworkers lie in the embodiment of the work we aim to support in others. Learning location and functions of the endocrine glands are a great beginning, but in this study group, we will explore how to embody the qualities and characteristics of 15 glands and organs that assist in endocrine balancing through body awareness, touch, and gentle movement. Learn how the organiz...
Babies and Ortho-Bionomy®
Переглядів 3504 роки тому
Watch a brief video of Jessica working with an infant. Infants and children can experience trauma, injury, and imbalance just like adults. Because they are inherently resilient, they usually find ways of compensating that provide adequate use of their moving bodies. However, sometimes these patterns can create dysfunction or pain and can make the natural growth stages difficult to attain. From ...
Self Care - First Rib Release
Переглядів 13 тис.4 роки тому
Are you carrying your stress in your neck and shoulders? Give this self-care technique a try! For general information about Ortho-Bionomy - www.orthobionomy.net/ For questions about classes: www.orthobionomy.net/training-programs Our current class schedule: www.orthobionomy.net/class-schedule Society of Ortho-Bionomy International: ortho-bionomy.org/ Ortho-Bionomy® is a registered trademark of ...
Structural Releases for the Extremities-- Phase 4
Переглядів 2345 років тому
Structural Releases for the Extremities Phase 4
What types of people typically study Ortho-Bionomy®?
Переглядів 5825 років тому
What types of people typically study Ortho-Bionomy®?
Why do massage therapists gravitate toward training in Ortho-Bionomy®?
Переглядів 3856 років тому
Why do massage therapists gravitate toward training in Ortho-Bionomy®?
Is Ortho-Bionomy effective on animals?
Переглядів 1206 років тому
Is Ortho-Bionomy effective on animals?
Practitioner Training The Art of Listening and Maintaining Clear Boundaries
Переглядів 577 років тому
Practitioner Training The Art of Listening and Maintaining Clear Boundaries
How many times should I do these a day?.
2 should be sufficient
At least she's saying it. People want to be massage therapists but don't want to do the physical labor it requires.
GREAT REMINDER TO IMAGINE A MOVEMENT THAT YOU CANT ACTUALLY DO YET. SO HELPFUL TO MAKE NEW CONNECTION
So grateful for the space to make new connections!
Would you do a video for tibial torsion self care! Thank u💕💕💕💕💕💕
Yep, seems simple but by far the most immediate relief of all that tension. Thanks from the UK.
So grateful it resonated with you!
Thanks really helpful ❤
I've had one session and thoroughly recommend it. Gentle and intuitive, as this lady says. My diaphragm was released & I could breathe properly again. I don't understand it intellectually as not trained but felt so much freer physically after a session.
I'm so great Ortho-Bionomy resonated with your body! So wonderful.
Thanks for sharing
I seem uncoordinated to go in the different clock positions, I think one way and a body goes another. What's happening?
No worries! If the clock image doesn't resonate, simply move the pelvis in ways that are comfortable, noticing if you can move effortlessly from the organs as opposed to a more efforting way from the muscles. Encouraging fluid movement in any direction is a great practice. I hope that helps!
Ortho bionomy FTW. Ive had this issue for about a year, this technique fixed my scapula and thoracic pain as well. I couldn't more thankful!!
We are so grateful it resonated with you and helped your pain!
Thanks so much for this
Sounds like an osteopathy ripoff.
Amazing how I can go to multiple physiotherapists and they can’t suggest anything at all like this that actually helps
I'm so grateful you felt some relief!
@@jessicamark6611 You are doing great work, thank you 🙏
@@SobrietyandSolace Thank you for watching and resonating with the work!
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Karen!!!! 💚
Instant relief. Thank you
❤ this!!
This was very inspirational. Thank you from afar
So grateful it resonated with you!
Wow, that’s all I can say! My left shoulder hasnt been level in years
I'm so grateful you felt a response! Amazing what the body can do!
Thank you for this wonderful concise video. Shared on Facebook.
So glad you enjoyed it, Suzanne!
Awesome video, thank you
I have had tightness in this area for years. I'm always massaging that trap area. Moreoever, this side is overworked when i exercise (weakness in shoulder and elbow - my arms are even bigger on this side). However, i recently suffered an ulnar nerve entrapment (extreme pain from behind clavicle, rhomboid and down arm to pinky numbness). Doctor thinks it's a herniation (without even examining me), but i'm convinced it's overuse in this shoulder. Any feedback would be appreciated.
Sounds like a lot of variables going on, David. It also could be less about the musculoskeletal system and more about stickiness, tension, and/or adhesions in the lungs, pleura, heart, or surrounding organs. Sometimes the muscular tightness is accommodating for something deeper going on. Not sure if you've had any manual therapy on it, but might be worth getting an in person opinion from someone you trust. Good luck!
@@jessicamark6611 Thank you Jessica - yes, my deep tissue work lapsed which has not helped me. I suspect a lot of this is tightness, stress and overuse. Not so sure about organs. I'm just very suspicious of my doctor (private) who within seconds said it was a disc and without knowing my shoulder history or examining me. Your rib exercises have appeared to give me some relief. Many thanks again
@@davidantony2734hey i know its a while but you sound like PRI would be a good option for you, i had a similar situation and with PRI exercises i have improved a lot
This worked instantly for me! Thank you!
So glad it worked!
interesting, a practitioner mentioned she did this and I am researching more about it. I don't understand how this can help BUT keeping an open mind
What about someone with fibromyalgia and chronic tendinitis?
Ortho-Bionomy may offer support to people with auto immune issues because it can help the communication in the autonomic nervous system. This can provide the foundation for clear messaging and connection to the body on many levels. With tendonitis, sometimes it can be helpful to explore what's under the tone of the chronic inflammatory response and encourage more response in the proprioception at the specific joint which then may alleviate the maladaptive pattern.
Can it be used to correct cervical curve
In Ortho-Bionomy we work with our body's innate wisdom to balance and bring more communication to all of our systems. Each condition will have its own complexities and unique needs, so it is difficult to answer that question in one sentence.
Why does it sound like 🧢?
You have done a beautiful job of describing Ortho-Bionomy-Bionomy. I have been practicing since 1998 and after all these years I can't describe it as eloquently as you have here. Do you mind if I put it on my website?
So glad the video resonated with you! Yes, I'm happy if you'd like to share it on your website!
I will try this, how often should we do?
Start with twice in a row two times per day. Less is more!
Hi there! Just curious how is it different from Osteopathy “
don work
Great tip! Thank you
I enjoy Jessica Marks Ortho-Bionomy videos. I am am an Orth-Bionomy Australia - Advanced Practitioner practicing in the Far West Outback of NSW.
Thanks Donna-Lee! We hope to make more soon.
Great video, Jessica! Would it be okay to share it on my Facebook page?
Please do!
Well done Jessica! Bravo
Thank you!
Awesome video Jessica! Just what is needed as a clear and concise message of what OB is and can so. The visuals are perfect. Thanks for this and all your hard work on getting out the OB message in such great ways. I appreciate you!
Thank you Mary!
Really lovely Jessica, thanks for putting the OB love into words.
Thanks so much for saying that Mary!
Clear, concise, informative. Thank you!
Thank you and glad you enjoyed. See you in class on the 30th!