Matt Follows – Peak Performance Psychologist
Matt Follows – Peak Performance Psychologist
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What to make sh*t happen? D.R.E.A.M. like this. 👇
What to make sh*t happen? D.R.E.A.M. like this. 👇
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Відео

Finally, a mindfulness practice that isn’t mind numbing boring.
Переглядів 124День тому
Finally, a mindfulness practice that isn’t mind numbing boring. 🔥 Want to get 6 hours of LIVE elite level coaching with me EVERY MONTH for just $37 📧 Join The Pressure Proof Creative® membership at pressureproofcreative dot com 💪 No fluff, filler or New Age bullshit #pressureproofcreative #sustainablehighperformance #mattfollows #magicbulletmethod #subconsciousbullshitelimination #identityoptim...
Want to find your purpose?It lies on your deathbed.
Переглядів 46День тому
Want to find your purpose? It lies on your deathbed. 🔥 Want to get 6 hours of LIVE elite level coaching with me EVERY MONTH for just $37 📧 Join The Pressure Proof Creative® membership at pressureproofcreative dot com 💪 No fluff, filler or New Age bullshit #pressureproofcreative #sustainablehighperformance #mattfollows #magicbulletmethod #subconsciousbullshitelimination #identityoptimisation #cr...
Microdose flow like it’s mushrooms
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Microdose flow like it’s mushrooms 🍄 🔥 Want to get 6 hours of LIVE elite level coaching with me EVERY MONTH for just $37 📧 Join The Pressure Proof Creative® membership at pressureproofcreative dot com 💪 No fluff, filler or New Age bullshit #pressureproofcreative #sustainablehighperformance #mattfollows #magicbulletmethod #subconsciousbullshitelimination #identityoptimisation #creativeathletes #...
Are you talking yourself into a depression?
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Are you talking yourself into a depression? 🔥 Want to get 6 hours of LIVE elite level coaching with me EVERY MONTH for just $37 📧 Join The Pressure Proof Creative® membership at pressureproofcreative dot com 💪 No fluff, filler or New Age bullshit #pressureproofcreative #sustainablehighperformance #mattfollows #magicbulletmethod #subconsciousbullshitelimination #identityoptimisation #creativeath...
Why life can feel like such a f**king chore
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Why life can feel like such a f king chore. 🔥 Want to get 6 hours of LIVE elite level coaching with me EVERY MONTH for just $37 📧 Join The Pressure Proof Creative® membership at pressureproofcreative dot com 💪 No fluff, filler or New Age bullshit #pressureproofcreative #sustainablehighperformance #mattfollows #magicbulletmethod #subconsciousbullshitelimination #identityoptimisation #creativeath...
Peak Performance Insurance For Your Creative Brain.
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Peak Performance Insurance For Your Creative Brain. 💪🧠💪 🔥 Get 6 hours of elite level coaching EVERY MONTH for just $37 📧 Join The Pressure Proof Creative® membership at pressureproofcreative dot com 💪 No fluff, filler or New Age bullshit #pressureproofcreative #sustainablehighperformance #mattfollows #magicbulletmethod #subconsciousbullshitelimination #identityoptimisation #creativeathletes #pr...
How to win the game of life.
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How to win the game of life. 👇 🧠 Want to get $1,000 an hour coaching for less than $10 a week? 📧 Join The Pressure Proof Creative® membership at pressureproofcreative dot com #pressureproofcreative #sustainablehighperformance #mattfollows #magicbulletmethod #subconsciousbullshitelimination #identityoptimisation #creativeathletes #pressureproofleaders #pressureproofceo #ppcmattfollows #creativel...
Your smartphone isn’t just making you dumber, it’s making you depressed.
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Your smartphone isn’t just making you dumber, it’s making you depressed. 👇 🧠 Want to get $1,000 an hour coaching for less than $10 a week? 📧 Join The Pressure Proof Creative® membership at pressureproofcreative dot com #pressureproofcreative #sustainablehighperformance #mattfollows #magicbulletmethod #subconsciousbullshitelimination #identityoptimisation #creativeathletes #pressureproofleaders ...
The unspoken truth about burnout.
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Burnout is no joke. But some of the recovery advice is. Here’s the real science behind the pseudoscience. 👇 🧠 Want more FREE tools and techniques in your life? 📧 Join The Pressure Proof Creative® newsletter today. Link in bio. #pressureproofcreative #sustainablehighperformance #mattfollows #magicbulletmethod #subconsciousbullshitelimination #identityoptimisation #creativeathletes #pressureproof...
F**k perfectionism. Do this instead.
Переглядів 7421 день тому
F k perfectionism. Do this instead. 👇 🧠 Want more FREE tools and techniques in your life? 📧 Join The Pressure Proof Creative® newsletter today. Link in bio. #pressureproofcreative #sustainablehighperformance #mattfollows #magicbulletmethod #subconsciousbullshitelimination #identityoptimisation #creativeathletes #pressureproofleaders #pressureproofceo #ppcmattfollows #creativeleadershipcoach
Why you’re living the life you were PROGRAMMED to live. Not the life you were born to live.
Переглядів 5728 днів тому
Why you’re living the life you were PROGRAMMED to live. Not the life you were born to live. And how to fix it. 👇 🧠 Want more FREE tools and techniques in your life? 📧 Join The Pressure Proof Creative® newsletter today. Link in bio. #pressureproofcreative #sustainablehighperformance #mattfollows #magicbulletmethod #subconsciousbullshitelimination #identityoptimisation #creativeathletes #pressure...
How to build a Success Cinema in your brain.
Переглядів 65Місяць тому
How to build a Success Cinema in your brain. 👇 🧠 Want more FREE tools and techniques in your life? 📧 Join The Pressure Proof Creative® newsletter today. Link in bio. #pressureproofcreative #sustainablehighperformance #mattfollows #magicbulletmethod #subconsciousbullshitelimination #identityoptimisation #creativeathletes #pressureproofleaders #pressureproofceo #ppcmattfollows #creativeleadership...
How to immediately be 10% happier and 35% less depressed.
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How to immediately be 10% happier and 35% less depressed. 👇 🧠 Want more FREE tools and techniques in your life? 📧 Join The Pressure Proof Creative® newsletter today. Link in bio. #pressureproofcreative #sustainablehighperformance #mattfollows #magicbulletmethod #subconsciousbullshitelimination #identityoptimisation #creativeathletes #pressureproofleaders #pressureproofceo #ppcmattfollows #creat...
How to immediately be 10% happier and 35% less depressed.
Переглядів 32Місяць тому
How to immediately be 10% happier and 35% less depressed.
Why innocent questions = devastating results.
Переглядів 133Місяць тому
Why innocent questions = devastating results.
Pressure Proof Creative Membership
Переглядів 20Місяць тому
Pressure Proof Creative Membership
Stuck on an emotional rollercoaster and want the hell off?
Переглядів 38Місяць тому
Stuck on an emotional rollercoaster and want the hell off?
The Pressure Proof Creative Membership Group is now LIVE 💪🧠💪
Переглядів 39Місяць тому
The Pressure Proof Creative Membership Group is now LIVE 💪🧠💪
Welcome to the Pressure Proof Creative® Membership
Переглядів 22Місяць тому
Welcome to the Pressure Proof Creative® Membership
WARNING: People who trigger you are stepping on hot buttons YOU trigger in others 😳
Переглядів 48Місяць тому
WARNING: People who trigger you are stepping on hot buttons YOU trigger in others 😳
99.9% of plateaued high performers are making this major mistake.
Переглядів 25Місяць тому
99.9% of plateaued high performers are making this major mistake.
If you’re seeking more self confidence in your life, you’re making a very, very big mistake.
Переглядів 101Місяць тому
If you’re seeking more self confidence in your life, you’re making a very, very big mistake.
Highspeed habit makers do this.As do the world’s faster coaches and therapists
Переглядів 46Місяць тому
Highspeed habit makers do this.As do the world’s faster coaches and therapists
Why life kicks you when you’re down.
Переглядів 105Місяць тому
Why life kicks you when you’re down.
Warning: too much hope can SERIOUSLY damage your chances of success.
Переглядів 89Місяць тому
Warning: too much hope can SERIOUSLY damage your chances of success.
Why your creativity goes to shit when you feel like shit.
Переглядів 46Місяць тому
Why your creativity goes to shit when you feel like shit.
How to calm the Emotional Wrecking Ball.
Переглядів 39Місяць тому
How to calm the Emotional Wrecking Ball.
What an elbow in the face taught me about goal setting.
Переглядів 52Місяць тому
What an elbow in the face taught me about goal setting.
The 4 step formula to getting ANYTHING you want in life. And where you’re f**king it up.
Переглядів 74Місяць тому
The 4 step formula to getting ANYTHING you want in life. And where you’re f king it up.

КОМЕНТАРІ

  • @mr.goodmorning9029
    @mr.goodmorning9029 5 днів тому

    What does the background of your every video presents?

    • @pressureproofcreative
      @pressureproofcreative 5 днів тому

      @@mr.goodmorning9029 it’s a disused prison. Very peaceful there and easy to talk and think 💭

  • @Beartore
    @Beartore 5 днів тому

    This video could have a million views, and a million view points criticising back at it. Even under that level of fame and scrutiny, your argument as laid out, is watertight. Very clean straight forward thinking. Thank you for sharing your thoughts.

  • @stablemasterinokripperino2975
    @stablemasterinokripperino2975 7 днів тому

    Honestly wasn't expecting to find a new perspective while doomscrolling youtube shorts. Thank you, sir.

  • @dommccarthymusic
    @dommccarthymusic 8 днів тому

    Thanks Matt, such an important perspective to have

  • @summermunn
    @summermunn 13 днів тому

    No one on their deathbed ever said, ‘I wish I’d spent more time at work’. Love the daily affirmations.

  • @opencurtin
    @opencurtin 16 днів тому

    How do you stop feeling like shit if you feel internally like its your core belief that you are not good enough and the world seems to validated this everyday when you interact with it?

    • @8koi245
      @8koi245 15 днів тому

      remove trusth on your unreal view of yourself, just always assume those thoughts are wrong, because they logically are, worked for me, good luck!

    • @opencurtin
      @opencurtin 15 днів тому

      @ do you do Skype therapy?

    • @opencurtin
      @opencurtin 15 днів тому

      I know , my mind hijacks my core beliefs ingrained over decades of negative experiences & thinking 🤔

    • @pressureproofcreative
      @pressureproofcreative 14 днів тому

      @@opencurtin hi I do indeed. Are you interested in hearing more?

    • @pressureproofcreative
      @pressureproofcreative 14 днів тому

      @@opencurtin I’ll shoot a video on this for you tomorrow and upload it here

  • @blackdog1392
    @blackdog1392 16 днів тому

    Matt deserves millions of UA-cam likes n follows. Love the nuggets of know -how. Thanks Matt.

    • @pressureproofcreative
      @pressureproofcreative 16 днів тому

      @@blackdog1392 thanks so much! I really appreciate the support!! 💪

  • @PolishBehemoth
    @PolishBehemoth 22 дні тому

    hmmmmmmmm...

  • @summermunn
    @summermunn 27 днів тому

    Set achievable goals, embrace imperfection, create a "good enough" life. Love your daily videos.

    • @pressureproofcreative
      @pressureproofcreative 26 днів тому

      100 percent hell yes to that! And thanks so much for the comment and follow!

  • @pressureproofcreative
    @pressureproofcreative Місяць тому

    More info on the science of gratitude positivepsychology.com/benefits-gratitude-research-questions/

  • @pebblepicassos
    @pebblepicassos Місяць тому

    Hahaha, love the coolant comment. 100% Gratitude is the most overlooked tool for a joyful life! Keep sharing the super charged light my friend 🤜💥🤛

    • @pressureproofcreative
      @pressureproofcreative Місяць тому

      @@pebblepicassos thanks Justin and will do. And the car still works perfectly. Coolant win!! 🥇

  • @mr.goodmorning9029
    @mr.goodmorning9029 Місяць тому

    Gratefull for great advice❤

  • @lifeiswarwarislife1972
    @lifeiswarwarislife1972 Місяць тому

    Energy is the real currency Matt, everything else is theatre...

    • @pressureproofcreative
      @pressureproofcreative Місяць тому

      Absolutely! And yet so many people focus on time management rather than energy management... energy all the way! And thanks for the comment too!!!

  • @PolishBehemoth
    @PolishBehemoth Місяць тому

    This one hit heavy. Wow.

    • @brendanduffy2710
      @brendanduffy2710 Місяць тому

      Straight ❤

    • @pressureproofcreative
      @pressureproofcreative Місяць тому

      @@PolishBehemoth ha, yeah that one is a bit. But makes it all the more important to reverse by feeding positive data into the system to make that the familiar default network 🤘💪

  • @johnw8938
    @johnw8938 Місяць тому

    Thank you ! My self talk phrases are now, " I will have and already have peace in my mind, because I do not and will not let gas lighters in my family torment me with their lies and deceit (i.e., numerous brothers and a few sisters-in-law; one is especially evil/ is an experienced gas lighter, unfortunately). I will also continue to distance myself from them. Instead of self talk phrases like, "I will try to forgive them and continue to distance myself from them, because I hope that will bring me peace in my mind."" These new self talk phrases will work; I don't just hope they will work, to bring me peace of mind...........

  • @brendanduffy2710
    @brendanduffy2710 Місяць тому

    Your videos are a real help my friend.

    • @pressureproofcreative
      @pressureproofcreative Місяць тому

      @@brendanduffy2710 thanks so much Brendan! Comment like that make me do them!

  • @summermunn
    @summermunn Місяць тому

    Commenting for the algorithm since this needs a wider audience. Plato addressed this 1500 years ago in the Allegory of the Cave. Unfortunately the distractions have only gotten shinier.

  • @summermunn
    @summermunn Місяць тому

    "Everyone has a plan until they get punched in the face." Mike Tyson

  • @pebblepicassos
    @pebblepicassos Місяць тому

    So life is like a box...... ing ring 👏 Great as always! 👏👏👏

  • @PolishBehemoth
    @PolishBehemoth Місяць тому

    I felt this.

  • @johnw8938
    @johnw8938 Місяць тому

    What phrase(s) could I say, whenever I feel disgusted/angered by thoughts of being tormented by gaslighting family members (brothers and some sisters-in-law)...I'm a 66 y/o male with 4 brothers, all of us born within 2 years of the next one. I'm the second oldest and was the "golden child" in a pretty dysfunctional family growing up...They (my brothers, etc) have been displeased with me for pointing out, the last 10 years or so, "ugly truths" in our family history. As a result, they've ganged up against me to gaslight me/ torment me, over the past 10 years+....The last few weeks, I've tried repeating to myself the "Our Father" prayer and emphasizing the part that says "...forgive us our trespasses, as we forgive those who trespass against us..." If you have a suggestion for this (another anchoring phrase(s) I could use) it would be greatly appreciated / perhaps life changing for me....Thank you sir. (I've been a subscriber of yours from the start and save many of your videos, like this one, in my "Life Coaching" YT file I created. They are very helpful !! )

  • @pebblepicassos
    @pebblepicassos Місяць тому

    Smart 👏 👏 👏

  • @pebblepicassos
    @pebblepicassos Місяць тому

    1000% Accurate! Love it... Talent, Tenacity AND Teeth. So much more than that which is ultimately observed 👀

    • @pressureproofcreative
      @pressureproofcreative Місяць тому

      @@pebblepicassos absolutely. There’s a tonne of unseen stuff in the engine room 💪

  • @PolishBehemoth
    @PolishBehemoth 2 місяці тому

    This one was a little bit harder to visualize. Thats alot of steps. Especially for someone with attention problems. When i first wake up im in too mjuch pain and have to pee and let the cats out to think about all that you just said. But its very positive and makes good sense. ANd maybe i will do it after i do the morning pain stuff and have my cup of yerba mate and sit down and then be grateful with that stuff, lol. I still thumbs up.

    • @pressureproofcreative
      @pressureproofcreative 2 місяці тому

      @@PolishBehemoth hey yes, definitely empty the bladder first!! Going to film a simpler video today 🥤

  • @Lt.Loomis
    @Lt.Loomis 2 місяці тому

    How many people in their late 20's still partying too much, in and out of crap tinder relationships and wasting weeks gaming need to hear this right now? (Alot-or most. that is the answer)

  • @Tharsis879
    @Tharsis879 2 місяці тому

    Great video, thank you!

  • @steveberkson3873
    @steveberkson3873 2 місяці тому

    Yes..again ..but there is movement,a picture fills in

  • @PolishBehemoth
    @PolishBehemoth 2 місяці тому

    Love the message. The hardest of this long term consequence thinking is food. its so hard to turn down that juicy fast food chicken! But i just recently started doing it. This video needs more likes!!

    • @pressureproofcreative
      @pressureproofcreative 2 місяці тому

      @@PolishBehemoth yeah the food one is hard. Most definitely worth it tho 💪

  • @rdkhatch
    @rdkhatch 2 місяці тому

    This video should have a million likes. Brilliant.

  • @keeshuunedited5678
    @keeshuunedited5678 2 місяці тому

    Reminds me of something I do. One thing that helped me was when I do my journaling, I have a specific section where I put in something I did not want to do that day and then check a checkbox because it's satisfying. When overwhelmed by too many things, it helps you not assault your brain with everything that needs to be done, and just do one thing at a time. Usually when you do that one thing, you'll feel great and want to do more, and you can kinda ride that high to do more stuff. Though even if that's all you did, it at least teaches your brain that you are able to do things, and it makes it easier to do that for the next day until it gets easy. This also makes you aware of that you are actually accomplishing things. Whereas just doing the opposite of what you want to do is something I used to do all the time, but I often would forget anything I finished immediately after as I looked to the next thing, and often would get overwhelmed by things of all the things I didn't want to do in a never ending loop of trying to figure out the best place to start and feeling bad about it the whole time. Too much negativity = going to short circuit the brain and drain all your energy and make everything feel waaaay harder than it needs to be Anyways once you got caught up on everything, you start looking for things that you otherwise would've forgotten. 'course, just don't go overboard and fix things that don't need to be fixed for example, and don't forget other things that can help you find problems you have conveniently forgotten about like meditation/mindfulness.

  • @PolishBehemoth
    @PolishBehemoth 2 місяці тому

    This goes right along with the psychological wave in the united states on social media of searching for things to be afraid of. The terrorist thing, the russian thing, the chinese thing, the nuclear war thing, the pandemic covid thing! And people would not get motivated or excited until they came up with something scary in their heads! I first saw this as a small kid in the 90s when my relatives would tell me about "communists", i did not know what they were talking about, as i was unaware the USSR had collapsed. WE need to focus on nice things like he said.

    • @pressureproofcreative
      @pressureproofcreative 2 місяці тому

      @@PolishBehemoth totally. The fear overload keeps us frozen and malleable. Not great. Def need to balance the forces with good stuff! 👍

  • @pebblepicassos
    @pebblepicassos 2 місяці тому

    I am positive when your archive is discovered it will helps millions! Ingenius ideas illustrated perfectly, it's an art 🎨 Wax crayon 🖍 Away! 🚫 In admiration from the far climbs of Northern Thailand, keep sharing the knowledge brother! 💭

    • @pressureproofcreative
      @pressureproofcreative 2 місяці тому

      Thanks so much! Hope Thailand is treating you well! Amazing part of the world!!!

    • @PolishBehemoth
      @PolishBehemoth 2 місяці тому

      i really want to visit thailand! and maybe pursue second citizenship! Ive heard so many good things from ex pats in thailand.

    • @pebblepicassos
      @pebblepicassos 2 місяці тому

      @@pressureproofcreative It is thank you! I've been sidetracked with an investment project but back to my stones soon. I hope your project is progressing well, I have a very positive feeling about it 💯 @PolishBehemoth The stories are true! It's a special place. I don't have a single bad thing to say after 5yrs. Good to visit and see how you feel 🌴 🌊 ☀

  • @kyle7092
    @kyle7092 2 місяці тому

    "just do it" Bascially.

  • @luciferlucero
    @luciferlucero 2 місяці тому

    I'm trying to obliterate procrastination out of my life but I just can't seem to get around to it. ⚡️⚡️

    • @tdknight420
      @tdknight420 2 місяці тому

      Then quit thinking about it!

  • @dommccarthymusic
    @dommccarthymusic 2 місяці тому

    Great vid Matt

  • @PolishBehemoth
    @PolishBehemoth 2 місяці тому

    Don't think your way into action. Act your way into better thinking.

  • @PolishBehemoth
    @PolishBehemoth 2 місяці тому

    Bingo. Sums up so many people including myself. This video needs more likes and subscribes.

    • @pressureproofcreative
      @pressureproofcreative 2 місяці тому

      @@PolishBehemoth thanks again! If you know anyone who would benefit from the channel please do forward 🙏🏼🙏🏼

  • @wanton_josh
    @wanton_josh 2 місяці тому

    There’s something about your direct manner of speaking I find really inspiring, I hope your channel gets a lot more views soon

  • @anovi72
    @anovi72 2 місяці тому

    Brilliant. Confucious is spot on.

  • @Thedopesquad23746
    @Thedopesquad23746 2 місяці тому

    Errrrm what the sigma

  • @blitzenwisnia1938
    @blitzenwisnia1938 2 місяці тому

    Love it! Thank you!

  • @PolishBehemoth
    @PolishBehemoth 2 місяці тому

    Great video! Toxic thoughts is a big thing!

    • @pressureproofcreative
      @pressureproofcreative 2 місяці тому

      @@PolishBehemoth thanks and yes, it’s a big way to beat the negativity!

  • @BryanH-h8l
    @BryanH-h8l 2 місяці тому

    OK, these are some good reminders, there’s no question that increasing your mental clarity and boosting your drive, comes with quitting. Yes, there are many ways to kick the habit, Steffon Barkload's Quit Drinking Forever is what worked for me, best shortcut I go’ogled that took days without withdrawal.

  • @PolishBehemoth
    @PolishBehemoth 2 місяці тому

    Somebody should make this a meaningwave rap on some level. The title is a bar. His first few sentences are kinda bars. lol good stuff

  • @PolishBehemoth
    @PolishBehemoth 3 місяці тому

    Dang. This hits hard for someone that makes a lot of lists and only finishes like 20% of the things on them.

  • @PolishBehemoth
    @PolishBehemoth 3 місяці тому

    Truly epic knowledge here. 😮

  • @AwakenedOne-qu
    @AwakenedOne-qu 3 місяці тому

    It is torture

  • @PolishBehemoth
    @PolishBehemoth 3 місяці тому

    I think this is a old message from before. But still a brilliant point.

    • @pressureproofcreative
      @pressureproofcreative 3 місяці тому

      @@PolishBehemoth well spotted! Thought it was a good day to have a reminder 💪

    • @PolishBehemoth
      @PolishBehemoth 3 місяці тому

      @@pressureproofcreative oh wow nice! lol

  • @jansefran1752
    @jansefran1752 3 місяці тому

    People leave / behave like they will live forever ... To much materialistic aproach ... Like some kind of robots / zombies ... We are living in crazy tymes ... Everything is UP-SIDE-DOWN ... A lot of stupydity around us ... Money + money + money ... WTF?!?

  • @jansefran1752
    @jansefran1752 3 місяці тому

    Top shit content ... 👍