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Atita
United States
Приєднався 12 тра 2014
KENYAN FITNESS AND LIFESTYLE CREATOR LIVING IN USA
My mission is to educate, motivate, and empower viewers to optimize their body composition while making the journey enjoyable, sustainable, and rewarding. Through my content, I aim to share practical fitness tips, effective workouts, and valuable nutrition advice to help you reach your goals. I offer free online assessments and personalized training plans-just email me to get started. If you’d like to support my Vlogs and ongoing content creation, you can contribute via CashApp Let’s work together to make fitness a lifestyle!
#ATITAFITFAM
Email - dennismainda@gmail.com
My mission is to educate, motivate, and empower viewers to optimize their body composition while making the journey enjoyable, sustainable, and rewarding. Through my content, I aim to share practical fitness tips, effective workouts, and valuable nutrition advice to help you reach your goals. I offer free online assessments and personalized training plans-just email me to get started. If you’d like to support my Vlogs and ongoing content creation, you can contribute via CashApp Let’s work together to make fitness a lifestyle!
#ATITAFITFAM
Email - dennismainda@gmail.com
WEIGHT LOSS IDEAS IN 2025
It’s time to take control of your health and transform your body! Hit that play button and let’s get started!
Переглядів: 223
Відео
Finally Got My Dream Laptop! Unboxing & First Impressions 💻🔥
Переглядів 1,2 тис.7 годин тому
From unboxing my brand-new laptop to editing videos at my favorite coffee shop, this vlog is all about staying productive and inspired! 🙌 Join me for a day of gratitude, creativity, and self-care. Don’t miss this one! 🎥✨
2025 Fitness Goals: Crushing a Crazy Squat Challenge
Переглядів 3789 годин тому
We carried each other on our shoulders and smashed 50 squats, even in the freezing cold! Proof that teamwork and determination can help you achieve anything. Let’s keep pushing and inspiring each other this year. #calisthenicstraining #coretraining #mobility
First-Time Snowboarding Adventure at Mt. Ashland!
Переглядів 1,4 тис.21 годину тому
Snowboarding for the first time! Watch me step out of my comfort zone and hit the slopes for an epic adventure! from epic wipeouts to small victories, this beginners journey is one for the books. Let's shred some snow!
Free Tesla Drive-Here’s How It Went Down!
Переглядів 1,8 тис.День тому
To get a free Tesla demo: 1. Visit a Tesla showroom or schedule a test drive on Tesla’s website. 2. Provide your driver’s license and preferred time. 3. Enjoy a free 30-60 minute test drive (some locations may offer extended drives).
How to Set Realistic Fitness Goals for 2025 (With Leg Day Motivation!)
Переглядів 1,1 тис.День тому
I share how to set realistic and achievable goals that will keep you motivated all year long. Watch as I take you through my leg workout for some extra inspiration, and stick around as I answer the most common questions I get about fitness. Let’s make 2025 our strongest year yet!
Portland to Medford Travel, Tesla Test Drive, and Polar Plunge
Переглядів 3,1 тис.14 днів тому
Tesla is taking the market in America. The engineering of this vehicles is insane.
Christmas in Seattle: Exploring the City Center
Переглядів 10 тис.14 днів тому
From Portland to Seattle: A holiday adventure full of festive vibes! Join me as I explore the beautiful Seattle city center on Christmas, enjoy the post-Christmas magic, and unbox some amazing gifts in a cozy Airbnb.
Leveling Up in 2025: My Fitness Goals and 2024 Reflections
Переглядів 2,4 тис.14 днів тому
Leveling Up in 2025: My Fitness Goals and 2024 Reflections
Discover Portland: My Solo Road Trip and Christmas Break Adventure
Переглядів 9 тис.21 день тому
Discover Portland: My Solo Road Trip and Christmas Break Adventure
COOKING CHAPATI FOR CHRISTMAS IN USA 🇺🇸 🇰🇪
Переглядів 4,1 тис.21 день тому
COOKING CHAPATI FOR CHRISTMAS IN USA 🇺🇸 🇰🇪
Hip Mobility Workout: Boost Performance & Reduce Pain
Переглядів 32021 день тому
Hip Mobility Workout: Boost Performance & Reduce Pain
Men’s Physique Posing Basics and Bodybuilding Secrets
Переглядів 68528 днів тому
Men’s Physique Posing Basics and Bodybuilding Secrets
ViPR Training Essentials: 5 Moves for Full-Body Fitness
Переглядів 226Місяць тому
ViPR Training Essentials: 5 Moves for Full-Body Fitness
Leg Day Talk: Fitness Tips from Two Personal Trainers
Переглядів 375Місяць тому
Leg Day Talk: Fitness Tips from Two Personal Trainers
Muscle-Ups, Pull-Ups, and Beyond: My Calisthenics Evolution
Переглядів 292Місяць тому
Muscle-Ups, Pull-Ups, and Beyond: My Calisthenics Evolution
Yoga Flow Stretch for Tight Hips & Hip Flexors
Переглядів 172Місяць тому
Yoga Flow Stretch for Tight Hips & Hip Flexors
Blending Cultures: Kenyan Thanksgiving Dinner in America With Friends!
Переглядів 1,5 тис.Місяць тому
Blending Cultures: Kenyan Thanksgiving Dinner in America With Friends!
My Top 3 Calisthenics Goals for 2024: Achieved but Still Improving!
Переглядів 100Місяць тому
My Top 3 Calisthenics Goals for 2024: Achieved but Still Improving!
Beginner-Friendly Dumbbell Leg Workout with Key Stretches
Переглядів 45Місяць тому
Beginner-Friendly Dumbbell Leg Workout with Key Stretches
Essential Tips for Gym Newbies in 2025
Переглядів 83Місяць тому
Essential Tips for Gym Newbies in 2025
Underrated Exercises That Deliver BIG Results: Dead Hangs + Farmer’s Carry
Переглядів 46Місяць тому
Underrated Exercises That Deliver BIG Results: Dead Hangs Farmer’s Carry
How to do a Turkish Get Up| Primary Muscles Engaged.
Переглядів 123Місяць тому
How to do a Turkish Get Up| Primary Muscles Engaged.
Best Stretching Routine to Energize Your Body
Переглядів 45Місяць тому
Best Stretching Routine to Energize Your Body
Boost Mobility: Dynamic Stretches and Animal Flow Techniques
Переглядів 459Місяць тому
Boost Mobility: Dynamic Stretches and Animal Flow Techniques
Stop Knee Pain Before It Starts: 4 Exercises You Need
Переглядів 692 місяці тому
Stop Knee Pain Before It Starts: 4 Exercises You Need
Building Strength for Handstands: Part 1 of My Journey!
Переглядів 593 місяці тому
Building Strength for Handstands: Part 1 of My Journey!
Mt. Thielsen Hike: Stunning Views & Thrilling Ascent!
Переглядів 913 місяці тому
Mt. Thielsen Hike: Stunning Views & Thrilling Ascent!
Deadlift Like a Pro: Correct Form & Techniques Explained
Переглядів 833 місяці тому
Deadlift Like a Pro: Correct Form & Techniques Explained
Good job with your videos bro!!
Thank you!
Good job atita
Thank Nick!
REMEMBER TO GIVE THE VIDEO A LIKE 👍 ALSO BY SUBSCRIBING TO THE CHANNEL IF YOU HAVEN'T ❤❤❤ THANK YOU FOR YOUR LOVE AND SUPPORT ❤❤❤
Woooow this is exactly wat l wanted good advice
I got you, more to come!
That's was excellent.Short and very clear.❤❤❤❤❤. Good advise.
sure many people do not know weather they want.to loose weight or fats. I have learnt something new❤❤
Yay! Thank you for the support!
Great advice🎉🎉❤
Great team 💪🙏
Woow eagerly waiting. Will be more than happy to know the. secret so. that. I. Start it immediately 💪💪
Waiting ✋️
💛💛💛
This was great. For sure fitness is your blood.No one what so ever can take away this.The good thing even if not in the gym you will do it in another way.❤❤❤. You have a great spirit. 💪💪
Great one.enyewe you are a monkey jumper
😅😅
Great push ups
You should start working out too! I will share ideas with you
😂😂😂
This is terrific
Good job
Thanks bro 🙏
Hi Dennis buy this it's healthy German Sourdough Rye breads from the company Dimpflmeier look for it in your local groceries shop or ask for it if you can't find it all natural all organic 😊
Thanks for the recommendations, I will check it out!
Great video! Let's get those veiwes; it's time for another challenge! 💪
Thanks, let's do it! 💪
Hey bro
So.far so.good! ❤
Thank you!
Beautiful video quality. It was worth the investment🎉
Thank you!☺️
Great content Atita .Your editing and Camera quality is top notch .
Thank you so much ☺️ I can’t wait to share on how I film and edit my videos here!
Great content bro! Keep up the good stuff. What software do you use for editing? Like yourself, filming, editing and uploading content all by yourself can be tedious and yet very rewarding to sharing with our community on youttube. I have also experienced issues with my computer while editing, sometimes the editing software crashes (capcut) and the only way I have found around it is to delete previous competed edited videos from my laptop to allow more RAM and memory for my laptop to work slightly normal!
This is a good question bro! I am almost done making a video on what I use for filming, editing and uploading. I will tag you soon. Thanks for watching bro 🙏
@atitafitness thanks bro, I look forward to checking that video when it drops!
More blessings Atita
Thank you! ☺️
Water for free......amazing
I know!
Road to 5K ya'll lets go....great content👍❤
Yay! Thank you 🙏
❤🎉
Good job atita
Thank you!
Thanks Nick!
Great content
Thank you!
❤❤
Is winter hear in Canada Ontario .and the time is3.30 PM You're lucky 😂
It’s winter here too! Cold in the mornings and evenings but warm afternoons.
THANK YOU ALL FOR YOUR SUPPORT , YOU GUYS ARE AMAZING 👏 ❤❤❤❤ DONT FORGET TO SUBSCRIBE TO THE CHANNEL. SHARE WITH FAMILY AND FRIENDS ❤ LET'S Show some love to atita..ROAD TO 50K
From Zimbabwe ❤❤❤❤❤
Thank you for being here and your support.
Woow that's. Great for you. More and more blessings.This is the Year of great manifestation towards being elevated in all aspects of life. Atita grab this wish.For me I have already said that's my portion❤.Team Atita let's believe the best for each of us and continue supporting Atita by watching , subscribing . Liking and sharing to all our loved ones and beyond..
Thank you so much for your unconditional support, you've been here for me since day one. May God bless you too as you keep sharing the love .
@@atitafitness🙏🙏🙏🙏🙏
Turn on your notifications!
For sure👍
Greetings from Italy 🇮🇹
wow! this is motivating`!
Thank you!
Mmmmh this is hard
Getting ready to do 100 soon!
Waiting ✋️
It’s a great video!
waiting for this great video❤❤❤❤❤
Thank you for waiting! ☺️