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Self Belief Unsquashed
Приєднався 23 лип 2024
Welcome to Self Belief Unsquashed, the podcast that takes you on a liberating journey to bring your whole self to the surface. Whether you're an introvert, extrovert, or ambivert-let's face it, you're human-this is your space to untangle the messy knots of self-doubt and squash the myths that keep you small.
Hosted by Trisha Lewis, this series dives headfirst into the everyday barriers that hold us back: the sneaky grip of comparisonitis, the weight of people-pleasing, the fear of rejection, and the baggage of past experiences. With warmth, wit, and wisdom drawn from her own journey, Trisha offers bite-sized episodes filled with thought-provoking reframes, actionable challenges, and raw honesty.
No fluff, no filters-just real talk about what it takes to show up as your true self and feel good about it. Ready to bash down the barriers and build unstoppable self-belief? Tune in and let’s get unsquashed.
Hosted by Trisha Lewis, this series dives headfirst into the everyday barriers that hold us back: the sneaky grip of comparisonitis, the weight of people-pleasing, the fear of rejection, and the baggage of past experiences. With warmth, wit, and wisdom drawn from her own journey, Trisha offers bite-sized episodes filled with thought-provoking reframes, actionable challenges, and raw honesty.
No fluff, no filters-just real talk about what it takes to show up as your true self and feel good about it. Ready to bash down the barriers and build unstoppable self-belief? Tune in and let’s get unsquashed.
Don't Let Bad Days Define You: Embrace Your Biorhythms
Source:
www.podbean.com/eau/pb-rvcd5-17ee80c
In this episode, I explore the concept of biorhythms and how they impact our daily fluctuations in energy and mood - something we all experience. What is the connection between your body and mind? With insights from "How Emotions Are Made" by Lisa Feldman Barrett, I highlight the importance of treating low moments as temporary - observe and understand your body's signals.
Through personal anecdotes, such as experiences at the climbing wall, I illustrate how sudden mood changes can be seen as part of our natural ebb and flow, rather than a crisis. I advise against making rash decisions during these "off" days and remind you to be nice to yourself!
Stay curious and embrace those unique rhythms. Emotions can often be just noise needing patience and observation. Whether it's the weather, sleep, or subtle stressors, recognizing and navigating these elements can lead to a more balanced and less reactive approach to life's challenges.
Based on personal experience - of course! I'm human.
(Video version over on UA-cam)
www.podbean.com/eau/pb-rvcd5-17ee80c
In this episode, I explore the concept of biorhythms and how they impact our daily fluctuations in energy and mood - something we all experience. What is the connection between your body and mind? With insights from "How Emotions Are Made" by Lisa Feldman Barrett, I highlight the importance of treating low moments as temporary - observe and understand your body's signals.
Through personal anecdotes, such as experiences at the climbing wall, I illustrate how sudden mood changes can be seen as part of our natural ebb and flow, rather than a crisis. I advise against making rash decisions during these "off" days and remind you to be nice to yourself!
Stay curious and embrace those unique rhythms. Emotions can often be just noise needing patience and observation. Whether it's the weather, sleep, or subtle stressors, recognizing and navigating these elements can lead to a more balanced and less reactive approach to life's challenges.
Based on personal experience - of course! I'm human.
(Video version over on UA-cam)
Переглядів: 5
Відео
178. Don't Let Bad Days Define You: Embrace Your Biorhythms
Переглядів 33 години тому
In this episode, I explore the concept of biorhythms and how they impact our daily fluctuations in energy and mood - something we all experience. What is the connection between your body and mind? With insights from "How Emotions Are Made" by Lisa Feldman Barrett, I highlight the importance of treating low moments as temporary - observe and understand your body's signals. Through personal anecd...
177: Questioning the Comfort Zone A Fresh Perspective
Переглядів 9День тому
In this episode, I delve into the widely accepted notion that staying in your comfort zone can be akin to stagnation or even a proverbial "graveyard" for dreams and ideas. But is it necessary to always step out of one's comfort zone to grow, or is there value in staying cozy and enjoying the comfort it offers? Join me as I explore personal stories of embracing challenges and rediscovering passi...
177: Questioning the Comfort Zone: A Fresh Perspective
Переглядів 14День тому
Source: www.podbean.com/eau/pb-gqudp-17d84d3 In this episode, I delve into the widely accepted notion that staying in your comfort zone can be akin to stagnation or even a proverbial "graveyard" for dreams and ideas. But is it necessary to always step out of one's comfort zone to grow, or is there value in staying cozy and enjoying the comfort it offers? Join me as I explore personal stories of...
176: Unlocking Hidden Perspectives: A Journey of Self-Discovery
Переглядів 221 день тому
Source: www.podbean.com/eau/pb-mhqgp-17ae699 In this episode of "Self-Belief Unsquashed," Trisha Lewis encourages listeners to explore shifts in perspective that can lead to profound self-discovery. Through personal anecdotes and thoughtful reflections, Trisha highlights the transformative power of viewing ourselves through different lenses. She shares a heartwarming story of reconnecting with ...
175: Dare to Try: Embrace the Green Eggs and Ham Challenge
Переглядів 6Місяць тому
Join me for an inspiring episode of Self-Belief Unsquashed as we kick off 2025 with the exciting Green Eggs and Ham Challenge. Inspired by Dr. Seuss, this episode encourages listeners to conquer one fear this year by trying something new and outside their comfort zone. Discover how taking small steps can lead to significant personal growth and unexpected joy. Listen to personal stories of overc...
133: Motivation, Fear and Teamwork
Переглядів 12Місяць тому
The video shares a climber's emotional experience of witnessing his wife's achievement in overcoming her fears while climbing. Guest Lewis Roberts - filmed at The Parthian Climbing Wall Southampton
174: Emotional Flooding. When Tears Take Over
Переглядів 22 місяці тому
Do you sometimes feel overwhelmed by your emotions? Do you feel like a softie when you well up in the middle of a work meeting or social event for seemingly small reasons? Do you suppress or release your crying? Let's put 'crying' on the forensics table. Not just any old crying - 'emotional crying'. A little look at the science of crying and a real story to illustrate the potential embarrassmen...
Coaching Client gives glowing review
Переглядів 63 місяці тому
What is the 'Say it out Loud' session that my client is raving about? Find out more - trishalewis.com/solopreneur-coaching/
173: Is it stupid to feel like an impostor?
Переглядів 183 місяці тому
Imposter syndrome - it isn't all bad. This episode explores the complexities of imposter syndrome, a feeling of inadequacy despite evidence of success. We delve into the idea that instead of viewing these imposter feelings as solely a negative experience, you can reframe them as a catalyst for growth and learning. But don't worry - I am not dismissive about the negatives! Could the feeling act ...
172 The Torture of Talking to Strangers
Переглядів 83 місяці тому
Ever been at a social event on your own and with loads of strangers - wedding, awards ceremony, business networking - and felt suffocated by self-consciousness - the kind that leaves you mute and convinced that everyone is looking at the way you hold your knife and fork - that sort of thing? I have! This episode explores the symptoms, drivers and then offers some very good tips to stop the tort...
171 Feeling like you Don't Fit In.
Переглядів 234 місяці тому
That self generated feeling of being an outsider when with a group of people - familiar? New word - 'self-outsidering'. What are the symptons and drivers of this unhelpful self-squashing feeling - and what reframes and actions might help. The 'self' part of this is the key! You are doing it to yourself. Something has triggered this 'outsider' feeling - what might it be? What are the FIBs that a...
170 Breathe Life into your Writing
Переглядів 175 місяців тому
You want to stand out with more confident, heart-led copy and content. You want to delve into your creative mindset - but a host of fears, illusions and bits of baggage - hold you back. My guest Bee Higgins gets it! She feels it herself and she has tons of experience and expertise in creative writing. Bee is a messaging mentor who doesn't offer top tip templates for writing success - she offers...
169 Standing Out While Fitting In
Переглядів 45 місяців тому
This episode explores the tension between wanting to make and impact and wanting to conform to the norm. Is it possible to do both? What are the symptoms of too much blending in or even too much standing out - when you are not coming from a place of 'you-ness'? As always we look at the symptoms, drivers and then possible solutions to try out. As always I refer to a book or two and some areas th...