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Moment Of Mindfulness Yoga
Приєднався 23 тра 2022
15 Minute Sound Healing
I invite you to get comfortable and relax as I bring you back into a state of peace, harmony and balance through the healing vibrations of sound.
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/tranquilium/boundless
License code: RGST24VAIEGNYZLT
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/tranquilium/boundless
License code: RGST24VAIEGNYZLT
Переглядів: 17
Відео
Move Into Stillness
Переглядів 2512 днів тому
Join me for this 25 minute hatha yoga flow, where I guide you through a gentle sequence with poses which include low lunge, twist, locust, seated forward fold and ending with reclined butterfly.
Journey Within Yoga Nidra
Переглядів 1313 днів тому
Taking a "journey within" as I guide you through this 15 minute yoga nidra to help calm your nervous system and leave you feeling relaxed and centred. Music from #Uppbeat (free for Creators!): uppbeat.io/t/oliver-massa/gentle-awareness License code: WPU9JKZAUIQCJEAX
Hatha for Balance
Переглядів 1014 днів тому
Enjoy this 25 minute Hatha yoga sequence to explore your balance with poses such as bird dog, warriors 1 & 2, boat and eye of the needle
Yin for the Shoulders, Hips and Heart
Переглядів 3615 днів тому
For this 30 minute practice we'll be exploring three poses which open into the shoulders, hips and heart space. I invite you to bring along your props; a bolster if you have one or pillows/cushions will be fine, as well as a blanket.
Spiritual Heart Meditation
Переглядів 2916 днів тому
Let go of your thinking mind and drop into your heart with this 10 minute spiritual heart meditation
15 Minute Pranayama - Nadi Shodana
Переглядів 3317 днів тому
A beautiful breath practice to leave you feeling calm and centred.
Hatha Yoga for a Joyful day
Переглядів 2318 днів тому
Join me for this 25 minute Hatha yoga flow to lift your spirits and inspire a joyful day. Poses include; seated warm up, low lunge, triangle, extended side angle and a supine twist.
Go Slow Yoga Flow
Переглядів 2419 днів тому
We live in a fast paced world so it feels good to take some time to slow down! This 20 minute yoga flow includes poses such as triangle, wide legged forward fold, pigeon and ends in reclined butterfly
Yin Yoga for the nervous system
Переглядів 1820 днів тому
During this 30 minute Yin Yoga practise we'll explore three poses which calm the nervous system. I invite you to bring a blanket, cushion and a pillow or two for support.
Puddle of Peace Yoga Nidra
Переглядів 2221 день тому
Allow your body to melt into a puddle of peace as I guide you through this yoga nidra practice of deep rest and relaxation Music from #Uppbeat (free for Creators!): uppbeat.io/t/moire/shroud License code: A1FC1RJJGD2K0TFD
Morning Gratitude Yoga Practise
Переглядів 3022 дні тому
This dynamic 20 minute hatha yoga practise is a great way to start your day. Together, we'll flow through a sun salutation before moving into poses such as triangle, wide legged forward fold, plank cobra and ending with a twist.
10 Minute Pranayama - Sama Vritti
Переглядів 3723 дні тому
During this 10 minute pranayama practice I will guide you through a technique called Sama Vritti aka box breath. A beautiful practice that will help to calm your nervous system and leave you feeling more relaxed and peaceful.
Cosy Yoga to prepare for sleep
Переглядів 4324 дні тому
A short but sweet gentle practice to prepare you for sleep. This 20 minute class includes side stretches, forward folds, a back bend with sphinx, and ends with legs up the wall
Yin Yoga for the spine
Переглядів 1625 днів тому
This 30 minute Yin Yoga class explores three poses that target the spine. I invite you to bring along props; pillows, blocks (if you have them) and a blanket to help support the body in this beautifully passive practice
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Hi total beautiful and amazing and inspiring Yoga video please do more Yoga videos please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks for shareing awsome Yogi and Yogi Teacher and Yogi Friend and you rock ❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you for your comment. I'm glad you enjoyed the video and as you asked for more, I have a "yoga advent calendar" playlist of videos on my UA-cam channel.
Awesome thanks ☺️
I'm glad you enjoyed it! It's a great practice that you can return to whenever you need a breather
Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤
I'm glad you enjoyed this practise. I usually buy seam free underwear to wear under my leggings
@momentofmindfulnessyoga thank you! Any particular colors that you get? I usually wear white but just want to make sure ❤
@michelleyoga726 no particular colours, just whatever doesn't show up underneath
Loved this!
I am so pleased ❤ thank you for practising with me