Kinetic Boxing & Fitness
Kinetic Boxing & Fitness
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Self-Review, how to improve in the gym or at anything in life
We all want to improve , this is why many of us start training in the first place. When we see improvement we feel better, we're motivated, we're eager for the next step. When we don't see improvement we can get discouraged and even abandon our goals.
Here's one method for improving ourselves, whether in the gym or the office: Honest Self-Review
About me:
I'm Chris and I started training in Thai Boxing or Muay Thai in the 90s at a hole in the wall gym called Muay Thai Academy International. From there I trained at the Fairtex gym in San Francisco. After a few years there I moved to Florida and opened Kinetic Muay Thai in Tampa. I have been studying and coaching Thai Boxing for more than 25 years at gyms across the USA and around the world. Inside Kung Fu Magazine called me "The Nomad of Muay Thai." I have coached everyone from children to UFC Fighters like Melvin Guillard. I look forward to helping you improve in the sport I love so much. If you are just looking to get in shape then this is the place for you! You don't need to get hit to be fit. This is one of the best exercises around and I personally look forward to saying goodbye to my "pandemic body"
Переглядів: 60

Відео

What is shin conditioning and do you need it?
Переглядів 1043 роки тому
Over the years I have heard many arguments for and against shin conditioning so here I share my thoughts on this somewhat controversial topic. About me: I'm Chris and I started training in Thai Boxing or Muay Thai in the 90s at a hole in the wall gym called Muay Thai Academy International. From there I trained at the Fairtex gym in San Francisco. After a few years there I moved to Florida and o...
5 reasons you should learn Thai Boxing
Переглядів 133 роки тому
Last time I talked about training martial arts and today I thought I'd say why Thai Boxing is my favorite martial art. About me: I'm Chris and I started training in Thai Boxing or Muay Thai in the 90s at a hole in the wall gym called Muay Thai Academy International. From there I trained at the Fairtex gym in San Francisco. After a few years there I moved to Florida and opened Kinetic Muay Thai ...
Home Workout no4 Train Thai boxing with Coach Chaos Muay Thai solo workout
Переглядів 533 роки тому
Let's Get Moving! Come and get kinetic with me as I demonstrate more techniques for you to work at home or at the gym. Round 1: Jab, Cross, Uppercut, Elbow Round 2: Jab, Cross, Uppercut, Elbow, move out, Kick, Kick Round 3: Jab, Cross, Uppercut, Elbow, move out, Kick, Kick, block kick, cross, hook, elbow, switch stance, knee, knee About me: I'm Chris and I started training in Thai Boxing or Mua...
5 reasons you should train Martial Arts
Переглядів 123 роки тому
There are many benefits to studying martial arts. Here are my 5 key reasons for you to get moving and train Thai Boxing with me, or train another martial art. What gets you moving? About me: I'm Chris and I started training in Thai Boxing or Muay Thai in the 90s at a hole in the wall gym called Muay Thai Academy International. From there I trained at the Fairtex gym in San Francisco. After a fe...
Train Thai Boxing at home FULL 30 minute Workout warm-up, stretch, shadow boxing and bag work HWno3
Переглядів 963 роки тому
Let's get moving! This is a full workout so you can watch the video and train alongside me. We start of with some jumping jacks and movements to get warm, then stretch and start our drills. Today we'll shadow box for 3 minutes followed by 2 minutes on the bag. If you don't have a bag just keep shadow boxing. Today's Drills: Round 1 & 2: Jab, cross, hook, elbow Round 3 & 4: Jab, cross, hook, elb...
The secret to more powerful striking
Переглядів 183 роки тому
Do you want to punch, kick, knee, or elbow harder? In this video I present the keys to generating more power in your striking. If you follow my tips on certain you will make as much power as possible. check out my blog and support the channel at: www.kinetic.fitness About me: I'm Chris and I started training in Thai Boxing or Muay Thai in the 90s at a hole in the wall gym called Muay Thai Acade...
Thai Boxing training at home solo shadow boxing and bag workout get moving with Kinetic HWno2
Переглядів 343 роки тому
Today I'm going to demonstrate some pushkick combos in Shadow Boxing and on the heavy bag. It's important to focus on technique because good technique leads to powerful strikes and if you are ever in a fight and get a little hurt or overwhelmed, your subconscious will revert back tot he techniques you have practiced over and over. Our combos today are: pushkick, cross pushkick, knee pushkick, c...
Reflex Ball Review after 7 days. Should you buy one?
Переглядів 55 тис.3 роки тому
Having good reflexes is important in Thai Boxing and combat sports. Does the Reflex Boxing Trainer Ball actually help you improve your reflexes? The first time I tried the reflex trainer it smacked my eye, but I stuck with it for 7 days to see if I would get any better and if it's something the average person should buy. Check out how much progress I made over the week and get my review of the ...
Thai Boxing training at home solo bag workout get moving with Kinetic HWno1
Переглядів 563 роки тому
This video is for people who want to train on a bag at home. I demonstrate the elements through a warm up, three combinations, and a cool down drill in both orthodox and southpaw stances. This is not a move by move class to follow. It is a demonstration of what to do in a class. If you don't have ideas for a training at home this can help you out. If you prefer a move by move class to follow pl...
Reflex Ball vs Old Boxing Coach with 20+ years experience
Переглядів 3,6 тис.3 роки тому
I thought it would be fun to try out this reflex boxing trainer and see of the old dog can learn a new trick. It felt very strange to have a paddle ball attached to my head. While making the video I decided to commit to using the trainer every day for a week to see if I improve. If you are interested in Boxing, Kickboxing, MMA, Muay Thai, and other combat sports you've found the right channel. ...
Beginner's Thai Boxing Essentials Learn the Basics and get moving full lesson
Переглядів 573 роки тому
If you've never done Thai Boxing before this is the video to get you started. If you have been training for a while this is a great video to help you review and improve your techniques. Muay Thai or Thai boxing is an ancient martial art from Thailand. In this video I will go through the essential components of Thai Boxing. As you train with me you'll want to come back here to refresh yourself o...
How to wrap your hands for Muay Thai Boxing and MMA
Переглядів 223 роки тому
Wrapping starts at 2:39, I like to tell stories 😀 In this video I'll demonstrate one method of wrapping your hands for combat sports like Muay Thai and MMA. There are many ways to do this and this is the method I learned from the Fairtex Gym and the World Champion fighters and coaches there. So wrap up and let's get moving! Music: Chameleon by XY&O About me: I'm Chris and I started training in ...

КОМЕНТАРІ

  • @DannyP-dm1pw
    @DannyP-dm1pw 14 днів тому

    30 dollars for a 50 cent ball on a cheap headstrap.

  • @Mark-qj4qv
    @Mark-qj4qv Місяць тому

    Move your eyes not your head

  • @random-n4d7d
    @random-n4d7d 3 місяці тому

    What if you ar going to turnuments is lith bether

  • @raheemck3587
    @raheemck3587 4 місяці тому

    Sir actually iam not a boxer but this ball iam baying on any ussage

  • @pressloh
    @pressloh 11 місяців тому

    Nice Video

  • @FaithFirstFishing
    @FaithFirstFishing Рік тому

    I recommend raising the height to where the ball is to your belly button. You can do this by simply wrapping the string around the headband multiple times, or cutting and retying the string.

  • @SOFAKINGdesigns
    @SOFAKINGdesigns Рік тому

    I just got one. It took me some hours to be comfortable. But. It’s a soft ball. I’m surprised when it hits me, not afraid. I’ve been hit in the face too many times for a pillow to make me afraid. And I say that with no hate. Just my thoughts. Just fun and something to just have fun and focus on.

  • @private6563
    @private6563 Рік тому

    I found that hitting the ball with the flat fingers of the fist and not the knuckles helps. You can direct the ball like using ping pong paddle.

  • @zandorfilms
    @zandorfilms Рік тому

    You should be wearing an eye protection.

  • @rogerdecker34
    @rogerdecker34 Рік тому

    The biggest negative seems to be that it tends to put people into bad postural positions so prolonged use could be problematic.

  • @darrylhodgkins6898
    @darrylhodgkins6898 Рік тому

    We made it into a drinking game. You think it's hard to do sober, let me just tell you......

  • @snukke5249
    @snukke5249 Рік тому

    This is my day 3 and my record is 60

    • @csasek
      @csasek Рік тому

      Has it smacked you in the eye? Hope you have a lot of fun😊

  • @snehalkrishnan618
    @snehalkrishnan618 Рік тому

    It’s a good tool, hand eye coordination, rhythm and timing. All good things for boxing.

  • @pupperfaust8547
    @pupperfaust8547 Рік тому

    If you don't like the reflex ball always rebounding back at your face I've got some bad news for you about boxing

  • @michalviktorin6758
    @michalviktorin6758 Рік тому

    I have one tip for you. Try to train with this while using boxing resistance bands, this way you train more as you do it. The soft one is too light, tennis ball works much better. I got light soft one, and it really is trying to hit your eyes all the time. I have no problems with tennis ball version, using both hands right away.

  • @richiestarks609
    @richiestarks609 Рік тому

    Impressive. just a week and you were getting the hang of it.

  • @SoulPurposeGaming
    @SoulPurposeGaming Рік тому

    I've been training for around 20 years in multiple disciplines including boxing, and I found it extremely difficult with gloves on day one. I switched to bare knuckle and it was easier, so I'm 4 weeks in doing that. I use the black ball for a maximum of 170 hits, but average around 80ish. I do this 10 minutes a day. I've sparred twice since getting good at this, and I did feel that it made a difference in my reflexes in my opinion. There was a specific moment where I threw a right hand at the body while my partner was bracing with his left hand, and threw a check left hook from a very close distance to my face, and I was able to see it through my peripheral vision, and duck it. I believe normally that would have landed, and I was shocked when it didn't. I don't use speed bags, or double ended bags, so it's possible that someone who does wouldn't gain that much from doing this. I mostly do mitts, heavy bag work, and spar, along with the general conditioning exercises for boxing.

  • @19chique
    @19chique 2 роки тому

    The being attached to the head reminds me of the eyeglass device invention on the Steve Martin movie "The Jerk"

  • @Phonoodles408
    @Phonoodles408 2 роки тому

    Good job you got alot better as time went on

  • @j1107d
    @j1107d 2 роки тому

    Come-on, I have one. and I can keep punching for less than half hour. You are a veteran. really???

  • @joelh3544
    @joelh3544 2 роки тому

    I have one, fun as hell,

  • @littlemisskate4254
    @littlemisskate4254 2 роки тому

    I was considering getting less and almost nearly bought one but then I suddenly realised after watching your video that it would definitely be not a good idea for me as I totally forgot that I wear glasses and left the balls coming straight to my head then it’s naturally gonna hit my glasses and break them and I have to wear my glasses to be able to see where the ball is. thanks for the great video.

    • @susanbenzing4711
      @susanbenzing4711 Рік тому

      Wear safety glasses you can wear over your glasses.

  • @dancegod1691
    @dancegod1691 2 роки тому

    As a veteran schoolteacher, my main focus during training is to prepare for the very real threat of rogue toddlers trying to take me out. It’s important to me that I know I can single-handedly take out at least a dozen at a time if the situation calls for it. Cannot recommend this product enough.

  • @GorillaMansoon
    @GorillaMansoon 2 роки тому

    Thanks for the honest review. I was thinking about getting one, but wasn't sure. I'm going to get one now and making sure to get the heavier ball. I like the idea that I could use this as I go for a walk or wherever.

  • @gunners8695
    @gunners8695 2 роки тому

    How many calories u lost

    • @csasek
      @csasek 2 роки тому

      That's an interesting question. I wish I had an answer. I'll think about how to measure that and see if I can come up with the answer

    • @zain-vp8fw
      @zain-vp8fw Рік тому

      @@csasek interesting answer 😂

  • @qdontae6
    @qdontae6 2 роки тому

    I just bought mine less than a week ago it’s hard af with gloves on it’s easier bare knuckle n I caught onto it in like a hour it ain’t that hard

    • @truthhurts6327
      @truthhurts6327 2 роки тому

      Does it with boxing

    • @levarwilliams-zs5yt
      @levarwilliams-zs5yt Рік тому

      Its not hard once you get the hang of it but trying to keep it in the air shoulder height is harder then just hittting it with just the jab and cross

  • @averythompkins3682
    @averythompkins3682 2 роки тому

    GOD loves you enough to send HIS only SON to save you and if you repent and turn from your sins and be baptized in THE NAME OF THE FATHER, THE SON and THE HOLY SPIRIT. ((if you haven't )

  • @BruceLee-dp9sj
    @BruceLee-dp9sj 3 роки тому

    The point is to hit the ball not be scared of it. Who punches like that

  • @quby8265
    @quby8265 3 роки тому

    i put mine down to the middle of my ribs

  • @braxwhitney
    @braxwhitney 3 роки тому

    I use mine while incorporating forward, backwards, and side to side movements moving in a box. Also if you do a short lead or rear hook you change the balls direction 90 degrees thus you get to train ninety degree pivots while also training your tracking for the follow up straight that has to “catch” the ball back into rhythm.

    • @csasek
      @csasek 3 роки тому

      that's very cool! Thanks for sharing. I think I'll try that

  • @esekaesecrew25
    @esekaesecrew25 3 роки тому

    yo compre unas pero debes usar guantes por que si lastiman los puños y ademas yo recomendaria hacerce unas con pelotas de tenis y un resorte mas grueso por que estas si se revientan asi con las de tenis puedes golpear con mas confianza y mas duro son muy buenas para el boxeo por que trabajas todo el cuerpo piernas ,reflejos y movimientos

  • @bubbagray8433
    @bubbagray8433 3 роки тому

    What’s gloves I need to get?

    • @csasek
      @csasek 3 роки тому

      You don't need gloves. If you want to use gloves, any will do. Gloves make the action of the ball more predictable

  • @haileeblayne7026
    @haileeblayne7026 3 роки тому

    Fantastic!!! Keep making videos! You should think about using promosm!! It’s a handy tool to help grow your channel!!

  • @xiaojingchen4132
    @xiaojingchen4132 3 роки тому

    Hey guys! Name something that is better than FREE? We are offering FREE products including boxing ball. All we ask in return is to provide a 4 or 5 star review on Amazon after you’ve tried it! Reply Yes to proceed.

  • @Aaron_TT849
    @Aaron_TT849 3 роки тому

    I mad one at home and good vid

  • @faithfamilyfriendsforever6777
    @faithfamilyfriendsforever6777 3 роки тому

    Wesr safty glasses please friends it will hit your eyes .

  • @faithfamilyfriendsforever6777
    @faithfamilyfriendsforever6777 3 роки тому

    One thing i must say is start bare knuckle as with the boxxing gloves are a handy cap and makes it much easyer.

  • @faithfamilyfriendsforever6777
    @faithfamilyfriendsforever6777 3 роки тому

    Just love mine i have leared so much from it in such a short time.

  • @Karylrx
    @Karylrx 3 роки тому

    A couple of details: 1. Looks like the string is too long, the ideal lenght is from your shoulder to your wrist. 2. Try to use the headband in an 45° upward, this small details make a world of difference. A final remark, add slips and turns to avoid the ball it is great. Nice video, keep your great work ! 👍

    • @kineticboxingfitness7953
      @kineticboxingfitness7953 3 роки тому

      I'll try the headband tilt, sounds interesting

    • @knowthyself1981
      @knowthyself1981 Рік тому

      ​@kineticboxingfitness7953 I agree the string does look little long I find if the ball is up to your belly button that works, it's all about trial and error but keep at it❤

  • @deanbartlett9539
    @deanbartlett9539 3 роки тому

    Great fun and good exercise! Just beware the string doesn't get trapped on your thumb and the ball whacks you in the nuts! I've never owned any land....but I've had a couple of acres!

    • @kineticboxingfitness7953
      @kineticboxingfitness7953 3 роки тому

      Haven't experienced the string thing, the string did hit my eye once. The ball crotched me on my first attempt 🤣

  • @Toogoodtobetrue458
    @Toogoodtobetrue458 3 роки тому

    Good review. Maybe you need to use your bare fist for the softer ball. It’s like hitting two soft thing with one another it will absorb impact and dissipate the energy. The bare fist is a harder surface than the boxing gloves so it might bounce back stronger as it leaves your bare fists of fury. Thanks.

    • @kineticboxingfitness7953
      @kineticboxingfitness7953 3 роки тому

      Thank you. You make a good point. I have tried it bare handed and the results were the same for me. The movement is very different so, for me at least, the heavier ball is better

    • @Toogoodtobetrue458
      @Toogoodtobetrue458 3 роки тому

      @@kineticboxingfitness7953 I got mine on Monday been using it barehand. I would recommend glasses or sunglasses- the rubber string sometimes whips back awkwardly and hits me right in the cornea. But other wise it’s a good tool - feel like a spaz first two days but getting better on day 3. Just wanted to check back in.

    • @kineticboxingfitness7953
      @kineticboxingfitness7953 3 роки тому

      @@Toogoodtobetrue458 awesome! Yes, i got the string on the eye too 😟 It took me about 7 days to get to one minute of striking and after a couple weeks i reached 5. Did you get the heavy or light ball? Have you tried with gloves? Gloves are much better for me. Keep it up, keep moving

    • @Toogoodtobetrue458
      @Toogoodtobetrue458 3 роки тому

      @@kineticboxingfitness7953 I got the ymx set off Amazon- it came with 4 balls and 2 head bands. Technically 3 balls because 2 of them are beginner balls and there is one advanced ball and the another “pro”. It’s weird I feel I have more control of it with bare fist rather than with boxing gloves. I did try both and also feel both have a bit of a learning curve. Yup keep moving- thanks KB&F. Thanks

    • @kineticboxingfitness7953
      @kineticboxingfitness7953 3 роки тому

      @@Toogoodtobetrue458 for me the problem is the ball moves in weird directions after hitting my knuckles. Maybe I just have weird knuckles 😄 looking forward to hearing about your progress

  • @slothsloth4651
    @slothsloth4651 3 роки тому

    Nice little video thanx. I started off things this morning with 10 sit ups. My health is terrible from all that smoking. I think Il ride the neuron this afternoon to actually get the blood flowing and work out a little. At the moment I'm ready for baby steps, one or two sessions per day

    • @kineticboxingfitness7953
      @kineticboxingfitness7953 3 роки тому

      Good idea. Start slow

    • @slothsloth4651
      @slothsloth4651 3 роки тому

      @@kineticboxingfitness7953 I got these shin pads for the trials bike. He described the pedals as cheese graters... 😂😂😁😀😊

    • @kineticboxingfitness7953
      @kineticboxingfitness7953 3 роки тому

      @@slothsloth4651 that's a good idea. pedal to shin isn't fun

  • @m.serein5099
    @m.serein5099 3 роки тому

    Hi Bro... It's realy hard and very good for the technique. I'm french samboïste and Thaï boxing and i like this exercice.

    • @kineticboxingfitness7953
      @kineticboxingfitness7953 3 роки тому

      Merci. I've grown to like it too. My handspeed and coordination have improved since I started using it

    • @kineticboxingfitness7953
      @kineticboxingfitness7953 3 роки тому

      Here's a follow up to this video ua-cam.com/video/O0-XakmGas0/v-deo.html

  • @dinardoworldwide
    @dinardoworldwide 3 роки тому

    Yess.