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6:54:11

20:00

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the reading is too fast

2:40:51

Thanks 𝑰𝑵𝑭𝑳𝑼𝑬𝑵𝑪𝑬𝑹 𝑷𝑨𝑵𝑬𝑳 for your tremendous support for my Music, they are on all the networks.

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t=2:41:42

Timestamps: 0:01 - Introduction: Mental Detox - How to Clear Your Mind from Overload 3:17 - Chapter 1: What is Information Noise? 11:17 - Chapter 2: The Psychology of Overload 19:43 - Chapter 3: Digital Minimalism 30:24 - Chapter 4: Managing Attention 40:28 - Chapter 5: How to Distinguish the Important from the Trivial 51:55 - Chapter 6: Detox Strategies for Body and Mind 1:04:11 - Chapter 7: The Information Diet 1:17:27 - Chapter 8: Strategies for Effective Reading and Information Consumption 1:30:26 - Chapter 9: Clearing Your Mind Under Pressure at Work 1:45:20 - Chapter 10: Creating an Information Clean Space 1:57:58 - Conclusion: The Path to Lasting Mental Clarity

Thank you for sharing this!

1:49:32

Is it a book or an infomercial? You talk too much but never get to the point.

You talk too fast!!!! There's no time at all to accommodate what you say 😭

2:01:38

10:59

Current Bookmark: 5:00 Start: 3:48 Chapter ..

4:48:53

2:07:12 list

Rihanna on verge of going broke 😂 25:11 mins

Verbal acknowledgement like : say before using phone going to bed i am about to wasting my time instead of sleeping and resting This acknowledgement make this habit more real

Instead of asking what do i want to achieve instead we should be asking what person do I want to become?

Life is Less about the destination we reach and more about the path we walk 👣

Are your daily habits aligned with the person you want to become? Are yu focusing on consistent Manageable system rather than motivation to strike?

Excellence is an habit Valley of disappointment = breakthrough after

thanks 5:07

Can u do 48 power of law

2:19:37

Does this match the book? I can’t find the time stamp it starts. I seen comments saying 3:00 but it doesn’t match the book…

Perfect example is making a habit to listen to this video. Nobody is sitting down and rawdogging this 7 hour book in 1 go

Hall Margaret Taylor William Thompson Steven

21:37

31:00

I appreciate this book. It's different from the rest. I recommend this book for 20 something year olds

Too many ads, 3 ads in 25 min crazy

1:50:00

39:18 Heisenberg has entered the chat

Does anyone know the timestamp for Chapter 5: The Best Way to Start a New Habit?

23:08

This is so great 16:18

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