Відео

Thank you so much for your kind words! I’m really glad the video helped clarify cholesterol in a simple way. You’re absolutely right-lifestyle changes like proper nutrition and staying active can make all the difference. It's always about balance! Keep up the great work in taking care of yourself, and thank you for being part of this journey!

Thank you for your feedback and for visiting my channel. I appreciate your interest in helping. I'm constantly working on improving my content and SEO strategies. While I'm not looking for external SEO services at the moment, I'll keep your suggestions in mind as I continue to develop my channel. Thanks again for your support

Thank you so much for your thoughtful comment and for contributing to the discussion! Constructive feedback like yours is always welcome and helps us improve the content we share. We truly appreciate you pointing out these key aspects of nitric oxide (NO) production and its effects. Your points are incredibly valuable, and you’ve highlighted areas that absolutely deserve a deeper dive. We’re already considering creating a longer and more detailed video on this topic in the future, and we’ll be sure to include the points you’ve mentioned. Thanks again for taking the time to share your insights, and please don’t hesitate to point out any other areas where we can improve. Your input is what makes this channel better for everyone!

Thank you for your comment! Actually, "cerc" refers to celeriac, not celery. And you're right-this salad can be customized in so many ways to suit your taste. Appreciate you watching! 😊

@@peacenature3685 Great, thanks a lot for clarifying :)

Thank you so much for your kind words! It truly means a lot to know our content resonates with you. Your support keeps us inspired to create even more! 😊

@@herbbowler2461 Thank you for sharing your perspective! Nutrient intake on a plant-based diet can vary depending on how it’s approached. I always aim to provide helpful information, but I’m open to learning more. If you have specific insights or studies on B12 and other nutrients, feel free to share-healthy discussion benefits us all!

@peacenature3685 Vegans have been extremely healthy if eating whole plant foods for thousands of years! Long before B12 or any other vitamin was known. If we eat healthy whole plants raw, we ingest the bacteria that makes B12. If the gut is healthy those bacteria colonize it and produce B12 and make it more absorbable. The fiber in whole plant foods plus the bacteria they contain if unwashed and uncooked is what contributes to a healthy gut! Those that eat high meat and dairy, low fiber diets are the ones with B12 problems. NOT VEGANS!

@peacenature3685 I have been vary close to vegan almost 46 years. No supplements! No deficiencies! I was raised around lifelong vegan Adventists , Again no supplements. No deficiencies.

@@herbbowler2461 Thank you for sharing your personal experience-it’s truly inspiring to hear about such long-term success with a plant-based lifestyle. We always aim to emphasize that supplements should be a last resort, as the foundation of health lies in organic, wholesome eating and prioritizing a balanced, low-stress lifestyle. Stress is often the biggest factor behind health challenges, and addressing it can make a world of difference. I appreciate your insights and wish you continued health and well-being!

@peacenature3685 Thank you. I am almost 78, my wife is 68, both whole plant based many years. We occasionally eat fish or eggs as a treat. Usually less than once a month. Absolutely no red meat or dairy protein! And no refined junk food.

@@billcook7483 Thank you for sharing your experience with us. We’re so happy to hear that you’ve found what works best for your health. Everyone’s journey is unique, and we believe in exploring different paths to find what truly fits. We always aim to share options and support free will and personal responsibility, without ever pushing a single approach. It’s inspiring to hear your story-thank you for contributing to the discussion!

And you are a liar!

A carnivore diet is NOT sustainable for even 1 year. But all the longest living, healthiest people on Earth eat the most plants and very little or no animal protein! ALL!!!!!!

Have you ensured your meat sources are of the highest quality-free from antibiotics and hormones-and that your diet emphasizes beef and organ meats? The foundation of the carnivore diet is eating from nose to tail for maximum nutrients. As for weight loss, factors like portion sizes, calorie intake, and the adjustment period could play a role. At 70, hormonal changes or slower metabolism might also affect progress. Tracking your meals and focusing on nutrient-dense cuts can help, and a quick health check-up could rule out any underlying issues like thyroid or insulin resistance.

It's an important question, and we understand where you're coming from. Our perspective on peace includes a balance with nature and honoring the cycles of life that sustain us. For some, the carnivore diet is about reconnecting with ancestral practices, prioritizing ethical sourcing, and ensuring animals are raised in humane, natural environments. True peace, we believe, involves respect for all life and making mindful choices that align with our personal health and values. Stay tuned-soon, we’ll also be exploring plant-based diets to provide a broader perspective on this topic.

Well, I guess we could call it extreme cardio! 😅 But seriously, better safe than sorry-rest is key when your body’s telling you to slow down!

"Thanks! Hope it turns out great for you!"

home made ghee in our kitchen, but who knows, some day may chat gpt will make it for us:)

Thank you for your comment. You can purify water at home, either install a good filter (costly) or purify tap water with shungite. We have been purifying our water with shungite for nearly 5 years now and we really see the benefits. Water tastes so much better. It adds only a little activity to the daily routine but it is really worth it. We use this water for topping up our reuseable glass water bottles, for cooking, making tea, etc I am going to make a video on how to use shungite to purify water as it may be helpful for some people.

4 tablespoons in one smoothie? Sounds like an extra hot one! We use it encapsulated, aids digesting and blood circulation. No, you won’t have any problems with it. It’s created by nature and it’s really healing, it may heal stomach ulcers and my stop heart attack as B. O’Neil reports. Thins the blood and strengthens the arterial walls. I wish it was more popular.

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