I Am Jen Wilson
I Am Jen Wilson
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what is lifestyle medicine? podcast #197
in this episode Jen talks about the 6 pillars of lifestyle medicine, how she incorporated them into her life after being diagnosed with Crohn's disease. I also talk about the British Society of Lifestyle Medicine Conference she attended. There will be more about what I learned at the conference in the upcoming podcast episodes.
Learn more about The Healing Rebel Coaching programme at www.iamjenwilson.com/heal
Make sure you are following Jen on social media
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Переглядів: 3

Відео

happy hips mobility exercises to do while you are watching TV
Переглядів 6116 годин тому
happy hips mobility exercises to do while you are watching TV
Seated Hip Stretches
Переглядів 10114 днів тому
Seated Hip Stretches
navigating grief with Karen Lafferty of Continuum Counselling podcast #196
Переглядів 8214 днів тому
navigating grief with Karen Lafferty of Continuum Counselling podcast #196
how to improve your sleep podcast #195
Переглядів 421 день тому
how to improve your sleep podcast #195
3 Simple leg exercises for lower back or hip pain #osteoporosis #arthritis
Переглядів 2921 день тому
3 Simple leg exercises for lower back or hip pain #osteoporosis #arthritis
Why lymphatic drainage is important for your health podcast #194
Переглядів 1221 день тому
Why lymphatic drainage is important for your health podcast #194
top 3 exercises for lower back pain with adaptations
Переглядів 111Місяць тому
top 3 exercises for lower back pain with adaptations
how I healed histamine bletharitis podcast #193
Переглядів 15Місяць тому
how I healed histamine bletharitis podcast #193
Daily Lymphatic Drainage Routine
Переглядів 218Місяць тому
Daily Lymphatic Drainage Routine
are you doing what you love, but burning out? podcast #192
Переглядів 7Місяць тому
are you doing what you love, but burning out? podcast #192
histamine issues during your menstrual cycle podcast #158
Переглядів 14Місяць тому
histamine issues during your menstrual cycle podcast #158
How to relax into your power podcast #191 with Wise Woman Jean Fenwick
Переглядів 15Місяць тому
How to relax into your power podcast #191 with Wise Woman Jean Fenwick
How to stop a panic attack in it's tracks Podcast #190 Jen's panic attack experience
Переглядів 9Місяць тому
How to stop a panic attack in it's tracks Podcast #190 Jen's panic attack experience
Using tarot for self-care podcast with Sage In The Sky's Carrie Bar Podcast #189
Переглядів 122 місяці тому
Using tarot for self-care podcast with Sage In The Sky's Carrie Bar Podcast #189
From overwhelm to action podcast #188
Переглядів 192 місяці тому
From overwhelm to action podcast #188
exercising your stress and emotions away podcast #187
Переглядів 182 місяці тому
exercising your stress and emotions away podcast #187
stop burnout in it's tracks podcast #186
Переглядів 163 місяці тому
stop burnout in it's tracks podcast #186
Quiet an ADHD mind with Access Bars podcast #185
Переглядів 133 місяці тому
Quiet an ADHD mind with Access Bars podcast #185
podcast #184 using diaphragm breath to improve posture and health
Переглядів 663 місяці тому
podcast #184 using diaphragm breath to improve posture and health
3 min diaphragm breath & abdominal engagement for improved posture, digestion and bowel movements
Переглядів 14 тис.3 місяці тому
3 min diaphragm breath & abdominal engagement for improved posture, digestion and bowel movements
Shift worker, take control of your health podcast #183 with Siobhan, shift worker yogi
Переглядів 264 місяці тому
Shift worker, take control of your health podcast #183 with Siobhan, shift worker yogi
podcast #182 can you do this one thing?
Переглядів 184 місяці тому
podcast #182 can you do this one thing?
recovering as a chronic people pleaser my healing journey podcast #181
Переглядів 154 місяці тому
recovering as a chronic people pleaser my healing journey podcast #181
podcast #180 get the basics down to boost your health...
Переглядів 174 місяці тому
podcast #180 get the basics down to boost your health...
podcast #179 Why posture is important for health
Переглядів 255 місяців тому
podcast #179 Why posture is important for health
Are you 'fighting' disease? How to feel better quicker podcast #178
Переглядів 185 місяців тому
Are you 'fighting' disease? How to feel better quicker podcast #178
podcast #177 Forgiveness with Megan McLean PT
Переглядів 135 місяців тому
podcast #177 Forgiveness with Megan McLean PT
How Joe Dispenza and Tony Robbins inspired Neila Rodriguez podcast #176
Переглядів 186 місяців тому
How Joe Dispenza and Tony Robbins inspired Neila Rodriguez podcast #176
Mastering your midlife journey through menopause with Jean Fenwick podcast #175
Переглядів 406 місяців тому
Mastering your midlife journey through menopause with Jean Fenwick podcast #175