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chisom jane obidike
Nigeria
Приєднався 20 вер 2014
Відео
Body size and body image: How does exercise help
Переглядів 13 місяці тому
Body size and body image: How does exercise help
Build a strong, healthy and happy body
Переглядів 65 місяців тому
Welcome to a refreshing take on fitness with our deep dive into the MoLove Method in today's video. Ever wondered why so many of us struggle with traditional gym routines that just don’t stick or make us feel good in the long run? We’re peeling back the layers on how the MoLove Method came to be, born out of a real need for a fitness approach that resonates on a deeper, more personal level. Joi...
Change and adaptability in your fitness
Переглядів 295 місяців тому
Making your fitness program work for you
Rethinking Stress: Why It's Neither Negative Nor Positive
Переглядів 75 місяців тому
Stressed out about stress? Don't worry, you're not alone! Here's a different perspective: stress can be positive AND negative. So instead of trying to cope or avoid it, why not learn how to harness its power? #stress #negativestress #positivestress #copingwithstress #approachingstress #eustress #perceptionofstress #flawedapproach
Acknowledge, Welcome, and Use: How to Approach Stress and Cope with It
Переглядів 45 місяців тому
🧠Need some tips on handling stress? Here's a 3-step approach that can help! First, acknowledge your stressors. Then, welcome them as a natural part of life. Finally, use that stress to your advantage 💪 #stressmanagement #copingwithstress #acknowledgewelcomeuse #identifyyourstressors #dealingwithstress #positiveapproachtostress #mentalhealthawareness #selfcare #mindfulness #stressfreelife #nutri...
Begin Your Fitness Journey: Practical Tips To Start Strong & Achieve Lasting Results!
Переглядів 115 місяців тому
Begin Your Fitness Journey: Practical Tips To Start Strong & Achieve Lasting Results!
Ep 46: Look at your body? How do you feel about it
5 місяців тому
Ep 46: Look at your body? How do you feel about it
How a calorie deficit works in real life situations
Переглядів 26 місяців тому
How a calorie deficit works in real life situations
Unpacking the complexities of nutrition
Переглядів 166 місяців тому
Unpacking the complexities of nutrition
Mistakes you are making on your fitness journey
Переглядів 46 місяців тому
Mistakes you are making on your fitness journey
Insightful video coach 👐🏾👐🏾
I appreciate that!
❤❤❤❤
❤ truth
Thank you joyce💕✨
This is a very good workout I will be trying this on beach ⛱️ I thank.you 😊
You're so welcome!
How often in the week will you been posting
2 times a week
I am very grateful for your teaching
It's my pleasure...thank you
Very good topic and i agree with you 👍
Thank you💕
I feel you have a balance now 😊
Gpod tip and advise 😊
I think you should be a fitness coach one day 💪 😊
Very good pushup take your time your doing great 👍 😊
Very good workout 💪
Keep pushing and take it one step after the other
Take it one day at a time but push never give up
Very good work out breathing take your time 😊
I am very grateful for your journey 🙏 😊
Those are very good goal i am swimming at in beach ⛱️ 3 time a week
Keep it up.......
I am watching your channel from ST.THOMAS US Virgin Island thumbs up 👍
thats so awesome
Thats very good and important to sent Goals and stick to your journey 😊
Yes! Thank you!.....very important
It takes a lot to post a UA-cam video..... so well done keep on going and be consistent
Yes! Thank you!