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Dr. Zulkifal (PhD)
Приєднався 28 гру 2024
I’m Dr. Zulkifal, a neuroscientist with a Ph.D. Before diving full-time into neuroscience research, I gained valuable experience by working at global leaders like Pfizer and teaching as a university lecturer.
When we talk about being successful in life, everything comes to this approximately 2 pounds structure located in our skull “the brain”! Because a healthy brain is a successful brain!
I noticed that the information about the brain and its health is so confusing, many times wrong because people with no scientific background are sharing it. Therefore i think it is really important for the actual people in science to explain it so people can actually take benefit from authentic and well researched content!
Being the neuroscientist, Now, I’ve made it my mission to help you understand and optimize your brain, empowering you to live your best life!
If this makes sense for you, please subscribe and hit bell button to not miss a notification! And write your thoughts in comments!
When we talk about being successful in life, everything comes to this approximately 2 pounds structure located in our skull “the brain”! Because a healthy brain is a successful brain!
I noticed that the information about the brain and its health is so confusing, many times wrong because people with no scientific background are sharing it. Therefore i think it is really important for the actual people in science to explain it so people can actually take benefit from authentic and well researched content!
Being the neuroscientist, Now, I’ve made it my mission to help you understand and optimize your brain, empowering you to live your best life!
If this makes sense for you, please subscribe and hit bell button to not miss a notification! And write your thoughts in comments!
7 Science-Backed Habits for Brain Health | Neuroscientist's Routine
#brainhealth #brainscience #brainpower #brainfood #brainexercise #healthylifestyle #braintips #health #healthtips
Discover 7 science-backed habits I follow as a neuroscientist to keep my brain healthy, active, and sharp. Learn the role of exercise, sleep, nutrition, social connections, mental activity, hobbies, and life approach in boosting brain health. Explore research on how exercise aids anxiety and depression, tips for improving sleep quality, brain-friendly foods, the dangers of processed sugars, and my morning routine. I also share insights on maintaining social life, staying mentally engaged, and the importance of pursuing passions like my fragrance collection. End with practical life tips to enhance mental health and well-being.
0:00 What I Do As a Neuroscientist to Keep my Brain Healthy
02:46 1. Physical Activity/Exercise for Brain Health
08:20 2. Sleep for Brain Health
12:26 3. Food for Brain Health
16:56 4. Social Life
18:20 5. Staying Mentally Active
18:47 6. Do What Makes you Happy
20:09 7. My Approach to Life
#brainhealth #mentalhealth #brainfood #brainpower #healthy #healthylifestyle #neuroscience #brainscience #healthtips
Discover 7 science-backed habits I follow as a neuroscientist to keep my brain healthy, active, and sharp. Learn the role of exercise, sleep, nutrition, social connections, mental activity, hobbies, and life approach in boosting brain health. Explore research on how exercise aids anxiety and depression, tips for improving sleep quality, brain-friendly foods, the dangers of processed sugars, and my morning routine. I also share insights on maintaining social life, staying mentally engaged, and the importance of pursuing passions like my fragrance collection. End with practical life tips to enhance mental health and well-being.
0:00 What I Do As a Neuroscientist to Keep my Brain Healthy
02:46 1. Physical Activity/Exercise for Brain Health
08:20 2. Sleep for Brain Health
12:26 3. Food for Brain Health
16:56 4. Social Life
18:20 5. Staying Mentally Active
18:47 6. Do What Makes you Happy
20:09 7. My Approach to Life
#brainhealth #mentalhealth #brainfood #brainpower #healthy #healthylifestyle #neuroscience #brainscience #healthtips
Переглядів: 1 021
Відео
Your Body odor tells your emotions! #shorts
Переглядів 5610 днів тому
In this short i explain that our emotions can leak through our body odor and tell next person how we are feeling! You can watch full video on my channel! #selfimprovement #bodyodor #confidence #selfesteem #fragrance
How to quickly improve FOCUS and Concentration!
Переглядів 2515 днів тому
#adhd #attention #focus #brainpower #productivity #concentration How to quickly improve focus and concentration. In this video first I demonstrate an interesting experiment to show the audience how distractions can impact our brain's focus! Then I give 3 suggestions to improve focus based on my neuroscience experience. 1. Remove distractions as I showed in the experiment 2. work for 20-25 minut...
Is Artificial Intelligence smarter than humans? #shorts
Переглядів 34316 днів тому
Is artificial intelligence or supercomputers smarter than human brain? While supercomputers have a greater raw computational power than a brain but they cannot match a brain in its multitasking, decision making and creativity! Human brain works at power equal to the consumption of a light bulb but supercomputers on the other hand consume electricity equal to the consumption of thousands of hous...
Understanding anxiety is the first step towards treating it #shorts
Переглядів 3117 днів тому
Understand your anxiety! As Understanding it is the first step towards treating it! In this video i briefly explain in simple words the prevalence of anxiety and some of its symptoms! I will be uploading a full video which will help you overcome this problem. Please subscribe for more! #anxiety #neuroscience #brainhealth #mentalhealth
Do you compare yourself to others? Watch this!
Переглядів 47521 день тому
Don’t compare your life to other people lives! Instead be thankful for what you have and focus on your development! Optics are most of the time deceptive! Not everyone who looks happy on social media is really happy! #shorts #mentalhealth #selfimprovement #psychology #neuroscience
Best mental health advice for toxicity! #shorts #mentalhealth #toxicrelationships #talkingtherapies
Переглядів 53222 дні тому
Body Odor Exposing Your Secrets!
Переглядів 3125 днів тому
#selfimprovement #neuroscience #selfcare #lifehacks #mentalhealth In this video I explain that your body odor can tell other people about your low confidence, anxiety,depression, fear and other emotions by the mechanism of social chemo-signalling, which might give others a psychological edge over your. Because they might be picking up your nervous signals through their subconscious therefore th...
Why can’t you succeed with 86 billion neurons in your brain? #shorts #mentalhealth
Переглядів 53426 днів тому
With this much powerful brain what is holding you back? #brainhealth #motivation #shorts
Переглядів 55227 днів тому
#shorts #neuroscience #selfimprovement #mentalhealth #foryou #motivation Milky-way has an estimated 100 to 400 billion stars while brain has around 86 billion neurons. Each neuron makes around 1000 connections called synapses with other neurons, totalling an estimated 100 trillion connections. The synaptic connections in the human brain are estimated to be more than the stars in milky way galax...
Your Brains Power will Blow Your Mind!
Переглядів 51828 днів тому
#brainpower #neuroscience #humanbrain #supercomputers #artificialintelligence #shorts #short Understand the true power of brain! The worlds most powerful supercomputer ever!
WHY HUMANS MAKE MISTAKES
Переглядів 21Місяць тому
#neuroscience #brainhealth #reasonbehind #mistakes #selfimprovement #education #english #fyp #foryou In this video I explain why humans make mistakes and why is it important to make mistakes. First I explain that pre-frontal cortex which is a very important area of the brain responsible for executive functions like cognition, attention, planning and inhibitory control is still underdevelopment ...
WHY WE FORGET?
Переглядів 14Місяць тому
#neuroscience #brainhealth #forget #selfimprovement #WhyWeForget In this video I explain why we forget, why it is important and what is the mechanism behind forgetting? I explain that our pre-frontal cortex has top down control on memory processes and it can suppress memories in hippocampus but also emotions associated with them in Amygdala. Forgetting is important to free up space in our brain...
Your Brain Is More Powerful Than You Think!
Переглядів 187Місяць тому
#neuroscience #brainpower #2025 #selfimprovement Did you know a tiny piece of your brain, the size of a grain of rice was analyzed by the scientists in 2024 with extreme details. That tiny brain tissue one millionth of the whole brain contained 57000 cells, 230 millimeters of blood vessels, all amounting to 1.4 petabytes of data. In this video, I explore the astonishing potential of the human b...
How to heal leaky gut, leaky thyroid and leaky brain?😢
Very important question! The main causes of leaky gut and brain issues are our modern diet-high in processed foods, low in fiber, rich in refined sugars-along with stress and alcohol. Managing these four factors significantly increases the chances of healing. Stay tuned for my next video, where I’ll explain in detail
I had influenza virus couple of weeks ago. Then i got coughing which take couple of weeks to get better. But it really exhaust me out now the coughing is almost gone. But i am having lack of motivation. And also i am having trouble sleeping from last 3 days which is really stressing me out.. It feel like my brain become hyperactive whenever i get to bed
Sleep issues are common after influenza or COVID. Low motivation can also result from the infection. Don’t stress out, practice breathing exercises. To aid recovery: eat healthy, stay hydrated with water and green tea, and dim the lights 2-3 hours before bed. When sleeping, focus on your breathing and gently redirect your attention, imagining your problems drifting away as shown in my video. Wishing you a speedy recovery!
I don't have 4,5,6
Thats a good start! You have identified now what you have to work on, many people even don't know that! I recommend try improving in the same sequence 4, 5 6. Good luck!
Much needed information for Gen-Z like myself as we're struggling a lot with focus 😔
Hope it helps!
Its so fascinating 😮😳
For someone struggling with focus, it was much helpful . Thank youu🙌🏼
Glad it was helpful!
Woww!!! We need more neuroscience information like this. Please sir never stop creating such informative and interesting videos 🙌🏼
Thank you!
Great work Dr Sahab. But a little suggestion that you should make videos in Urdu as not everyone understands English clearly. It would help the ones that are in need of this important knowledge. Because most English speakers are from well off backgrounds and they have resources as well. Also your last line of not giving up on our mental health was very helping and make us felt like a connection with you, so always use that line in every video. Thanks❤
Thank you for your support and wonderful suggestions!
Thank you sir, i really needed that ❤️ keep growing and helping ppl like me
Happy to hear, It hepled you! Stay wonderful!
I live in a commune (sort of) and my neighbor is like this, she has multiple mental illnesses including PTSD and borderline personality disorder. She is a pathological liar and makes life very difficult for the rest of us, but I can't personally fault her for it, she just isn't able to take responsibility for her actions, and I know she struggles with that even more than we do. Though I do have to admit that it makes the dynamic within our group quite difficult and we often don't know what to do about her.
@@jarimandarijn007 i understand thats a hard spot to be at! Has she visited any psychiatrist?
wise man once said, "mind your business" no snake, no bite, move on! lol
@@bplus2932 that’s another reasonable approach!
im scared im the snake
Highly doubt that!
From bangladesh ❤
@@Jeba_Fariha_suravi thank you
snakes are cold blooded 💀
@@fr3dd13-p1s agree! Thats why they rely on their environment for survival 🤭
You earned another subscriber Dr Sahab❤
@@theHuntamic thank you!
Dr sahab thanks. A small suggestion to look in the camera while recording the video it will feel more natural. Keep going! May Allah help you❤
@@theHuntamic thank you for wonderful suggestion! I was looking at the screen i get it now😅🙏🏼
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I know that our quick decisions are pre-determined. But are our long-term decisions also pre-determined or not?
Our long term decisions are not strictly predetermined, they are shaped by combination of biological, psychological, environmental and situational factors! Our prefrontal cortex plays important role in long term decisions with the help of other brain regions responsible for memory, emotions, reward processing, error detection. Neuroplasticity which is the ability of the brain to adapt based on experiences also plays important role! To conclude i would say that our long term decisions are shaped by a dynamic interplay of brain functions and external factors! Understanding and training our prefrontal cortex to take better long term decisions is possible by writing our experiences, mindfulness, reflection, and goal setting exercises. In the short term decisions amygdala which is the part of brain responsible for emotions can play role thats why sometimes we take emotional quick decisions without considering long term implications!
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I promise I will watch every video of yours. Please incorporate whiteboard and explain in detail. We don’t even know how much better things can be if we can cultivate the knowledge delivered by research. You decide and please help us❤❤
@@CanadaCalling thank you and I promise i will bring knowledge from the neuroscience research and make it as simple as possible to understand, which you will be able to use to your advantage in real life to be successful in whatever you are doing! Stay tuned many amazing stuff is coming which you wont find anywhere!
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