pain keto and me
pain keto and me
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WEEKLY WEIGH IN EPISODE 2!!! NEW YEAR, FRESH START ON KETO. TIME TO GET SOME FITNESS BACK.
New year fresh start. Time to push myself. I am now down to 1 meal a day and the bulletproof coffee in the morning after watching @Drberg and seeing how it is done the correct way. Make sure to check out his channel.
I'm trying to get help to purchase a car again to gain back some of my independence. You can help with go fund me here:-
www.gofundme.com/f/i-just-want-some-independence-back?+share-flow-1
I would love for the channel to grow and your help can make that possible.
Help here:-
koji.to/painketoandme
Fancy having your own koji account???
Create your own Koji profile! Tap this link to sign up
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#keto #fitness #diet
Переглядів: 27

Відео

WEEKLY WEIGH IN EPISODE 1!!! NEW YEAR, FRESH START. TIME TO GET SOME FITNESS BACK.
Переглядів 20Рік тому
I haven't made any videos for a while so it's time to get back to it. New year fresh start. Time to push myself. Below is a link to the KETEKETO website (UK) where i purchase my keto diet snacks and also includes a 10% discount. ketoketo.refr.cc/gavinm I am not associated with the company at all and not involved in any commission or payment by the company. I would love for the channel to grow a...
TASTING KETO!! MY VERDICT!! TODAY IS THE SKINNY DIPS SWEET CURRY SAUCE!!
Переглядів 362 роки тому
I'm trying to get help to purchase a car again to gain back some of my independence. You can help with go fund me here:- www.gofundme.com/f/i-just-want-some-independence-back? share-flow-1 Below is a link to the skinny dips website where there are a number of other keto products available:- www.skinnydips.co.uk/product/skinnydips-4-pack-condiment-bundle/ Below is a link to the KETEKETO website ...
HAVE I LOST ANY WEIGHT THIS WEEK ON KETO??? WEEKLY WEIGH IN EPISODE 8!!!!
Переглядів 272 роки тому
It's been over a month since i last did my weekly weigh in. It's time to get back on track. I'm trying to get help to purchase a car again to gain back some of my independence. You can help with go fund me here:- www.gofundme.com/f/i-just-want-some-independence-back? share-flow-1 Below is a link to the KETEKETO website (UK) where i purchase my keto diet snacks and also includes a 10% discount. ...
HI, IT'S BEEN A WHILE. TIME FOR A CATCH UP!!!!
Переглядів 512 роки тому
I'm trying to get help to purchase a car again to gain back some of my independence. You can help with go fund me here:- www.gofundme.com/f/i-just-want-some-independence-back? share-flow-1 Below is a link to the KETEKETO website (UK) where i purchase my keto diet snacks and also includes a 10% discount. ketoketo.refr.cc/gavinm I am not associated with the company at all and not involved in any ...
TASTING KETO!! MY VERDICT!! TODAY IS THE SKINNY DIPS BARISTA SYRUP IN SALTED CARAMEL FLAVOUR!!
Переглядів 422 роки тому
I'm trying to get help to purchase a car again to gain back some of my independence. You can help with go fund me here:- www.gofundme.com/f/i-just-want-some-independence-back? share-flow-1 Below is a link to the syrup on the skinny dips website where there are a number of other keto products available:- www.skinnydips.co.uk/product/skinnydips-salted-caramel-barista-syrup-1-litre-2/ Below is a l...
TASTING KETO SNACKS!!! MY VERDICT!!! TODAY IS THE PULSIN KETO BAR IN MINT CHOC & PEANUT FLAVOUR!!!
Переглядів 652 роки тому
I'm trying to get help to purchase a car again to gain back some of my independence. You can help with go fund me here:- www.gofundme.com/f/i-just-want-some-independence-back? share-flow-1 Below is a link to the Amazon (UK) site where i have found the cheapest price for the Pulsin bars (at time of publishing). amzn.eu/d/g08cEBz Below is a link to the KETEKETO website (UK) where i purchase my ke...
TASTING KETO SNACKS!!! MY VERDICT!!! TODAY IS THE PULSIN KETO BAR IN ORANGE CHOC & PEANUT FLAVOUR!!!
Переглядів 732 роки тому
I'm trying to get help to purchase a car again to gain back some of my independence. You can help with go fund me here:- www.gofundme.com/f/i-just-want-some-independence-back? share-flow-1 Below is a link to the Amazon (UK) site where i have found the cheapest price for the Pulsin bars (at time of publishing). amzn.eu/d/7tTRbVA Below is a link to the KETEKETO website (UK) where i purchase my ke...
TASTING KETO SNACKS!!! MY VERDICT!!! TODAY IS THE PULSIN KETO BAR IN CHOC FUDGE & PEANUT FLAVOUR!!!
Переглядів 1912 роки тому
I'm trying to get help to purchase a car again to gain back some of my independence. You can help with go fund me here:- www.gofundme.com/f/i-just-want-some-independence-back? share-flow-1 Below is a link to the Amazon (UK) site where i have found the cheapest price for the Pulsin bars (at time of publishing). amzn.eu/d/5SFJsgL Below is a link to the KETEKETO website (UK) where i purchase my ke...
TASTING KETO SNACKS!!! MY VERDICT!!! TODAY IS THE KETOKETO THAI CHILLI CRUNCH PUFFS!!!
Переглядів 602 роки тому
Below is a link to the KETEKETO website (UK) where i purchase my keto diet snacks and also includes a 10% discount. ketoketo.refr.cc/gavinm I am not associated with the company at all and not involved in any commission or payment by the company. I would love for the channel to grow and your help can make that possible. Help here:- koji.to/painketoandme Fancy having your own koji account??? Crea...
LEMON JUICE EXPERIMENT. DOES IT HELP YOU LOSE BELLY FAT????? EPISODE 3!!!
Переглядів 192 роки тому
In today's video it's been 4 weeks since i started an experiment to see if lemon juice in coffee actually helps you lose belly fat!!! Follow the journey every Wednesday. I'm trying to get help to purchase a car again to gain back some of my independence and create more videos. You can help with go fund me here:- www.gofundme.com/f/i-just-want-some-independence-back? share-flow-1 Below is a link...
TASTING KETO SNACKS!! MY VERDICT!!! TODAY IS THE KETOKETO SEA SALT & BALSAMIC VINEGAR CRUNCH PUFFS!!
Переглядів 332 роки тому
Below is a link to the KETEKETO website (UK) where i purchase my keto diet snacks and also includes a 10% discount. ketoketo.refr.cc/gavinm I am not associated with the company at all and not involved in any commission or payment by the company. I would love for the channel to grow and your help can make that possible. Help here:- koji.to/painketoandme Fancy having your own koji account??? Crea...
TASTING KETO SNACKS!!! MY VERDICT!!! TODAY IS THE KETOKETO VEGAN CHEESE CRUNCH PUFFS!!!
Переглядів 352 роки тому
Below is a link to the KETEKETO website (UK) where i purchase my keto diet snacks and also includes a 10% discount. ketoketo.refr.cc/gavinm I am not associated with the company at all and not involved in any commission or payment by the company. I would love for the channel to grow and your help can make that possible. Help here:- koji.to/painketoandme Fancy having your own koji account??? Crea...
FRIDAY (WEEK 3) DAILY DIARY!! A DAY IN THE LIFE OF LIVING IN CHRONIC PAIN!!!!
Переглядів 272 роки тому
Now i am on my third week of my daily diary (already) and i start the week with some answers from my doctor about my latest issue with my hands. Below is a link to the KETEKETO website (UK) where i purchase my keto diet snacks and also includes a 10% discount. ketoketo.refr.cc/gavinm I am not associated with the company at all and not involved in any commission or payment by the company. I woul...
HAVE I LOST ANY WEIGHT THIS WEEK ON KETO??? WEEKLY WEIGH IN EPISODE 7!!!!
Переглядів 282 роки тому
Below is a link to the KETEKETO website (UK) where i purchase my keto diet snacks and also includes a 10% discount. ketoketo.refr.cc/gavinm I am not associated with the company at all and not involved in any commission or payment by the company. I would love for the channel to grow and your help can make that possible. Help here:- koji.to/painketoandme Fancy having your own koji account??? Crea...
THURSDAY (WEEK 3) DAILY DIARY!! A DAY IN THE LIFE OF LIVING IN CHRONIC PAIN!!!!
Переглядів 302 роки тому
THURSDAY (WEEK 3) DAILY DIARY!! A DAY IN THE LIFE OF LIVING IN CHRONIC PAIN!!!!
WEDNESDAY (WEEK 3) DAILY DIARY!! A DAY IN THE LIFE OF LIVING IN CHRONIC PAIN!!!!
Переглядів 302 роки тому
WEDNESDAY (WEEK 3) DAILY DIARY!! A DAY IN THE LIFE OF LIVING IN CHRONIC PAIN!!!!
LEMON JUICE EXPERIMENT. DOES IT HELP YOU LOSE BELLY FAT????? EPISODE 2!!!
Переглядів 202 роки тому
LEMON JUICE EXPERIMENT. DOES IT HELP YOU LOSE BELLY FAT????? EPISODE 2!!!
TUESDAY (WEEK 3) DAILY DIARY!!! A DAY IN THE LIFE OF LIVING IN CHRONIC PAIN!! I SET UP A GO FUND ME!
Переглядів 232 роки тому
TUESDAY (WEEK 3) DAILY DIARY!!! A DAY IN THE LIFE OF LIVING IN CHRONIC PAIN!! I SET UP A GO FUND ME!
TASTING KETO SNACKS!!! MY VERDICT!!! TODAY IS THE KETOKETO CHERRY BAKEWELL BAR!!!
Переглядів 312 роки тому
TASTING KETO SNACKS!!! MY VERDICT!!! TODAY IS THE KETOKETO CHERRY BAKEWELL BAR!!!
TASTING KETO SNACKS!!! MY VERDICT!!! TODAY IS THE KETOKETO COCOA HAZELNUT BAR!!!
Переглядів 282 роки тому
TASTING KETO SNACKS!!! MY VERDICT!!! TODAY IS THE KETOKETO COCOA HAZELNUT BAR!!!
MONDAY (WEEK 3) DAILY DIARY!!! A DAY IN THE LIFE OF LIVING IN CHRONIC PAIN!!
Переглядів 622 роки тому
MONDAY (WEEK 3) DAILY DIARY!!! A DAY IN THE LIFE OF LIVING IN CHRONIC PAIN!!
TASTING KETO SNACKS!!! MY VERDICT!!! TODAY IS THE KETOKETO LEMON & POPPY SEED BAR!!!
Переглядів 232 роки тому
TASTING KETO SNACKS!!! MY VERDICT!!! TODAY IS THE KETOKETO LEMON & POPPY SEED BAR!!!
TASTING KETO SNACKS!!! MY VERDICT!!! TODAY IS THE KETOKETO COCONUT & CASHEW BAR!!!
Переглядів 362 роки тому
TASTING KETO SNACKS!!! MY VERDICT!!! TODAY IS THE KETOKETO COCONUT & CASHEW BAR!!!
FRIDAY (WEEK 2) DAILY DIARY!!! A DAY IN THE LIFE OF LIVING IN CHRONIC PAIN!!
Переглядів 352 роки тому
FRIDAY (WEEK 2) DAILY DIARY!!! A DAY IN THE LIFE OF LIVING IN CHRONIC PAIN!!
HAVE I LOST ANY WEIGHT THIS WEEK ON KETO??? WEEKLY WEIGH IN EPISODE 6!!!!
Переглядів 322 роки тому
HAVE I LOST ANY WEIGHT THIS WEEK ON KETO??? WEEKLY WEIGH IN EPISODE 6!!!!
THURSDAY (WEEK 2) DAILY DIARY!!! A DAY IN THE LIFE OF LIVING IN CHRONIC PAIN!!
Переглядів 192 роки тому
THURSDAY (WEEK 2) DAILY DIARY!!! A DAY IN THE LIFE OF LIVING IN CHRONIC PAIN!!
TASTING KETO SNACKS!!! MY VERDICT!!! TODAY IS THE KETOKETO BANANA BREAD BAR!!!
Переглядів 402 роки тому
TASTING KETO SNACKS!!! MY VERDICT!!! TODAY IS THE KETOKETO BANANA BREAD BAR!!!
WEDNESDAY (WEEK 2) DAILY DIARY!!! A DAY IN THE LIFE OF LIVING IN CHRONIC PAIN!!
Переглядів 312 роки тому
WEDNESDAY (WEEK 2) DAILY DIARY!!! A DAY IN THE LIFE OF LIVING IN CHRONIC PAIN!!
TUESDAY (WEEK 2) DAILY DIARY!!! A DAY IN THE LIFE OF LIVING IN CHRONIC PAIN!!
Переглядів 272 роки тому
TUESDAY (WEEK 2) DAILY DIARY!!! A DAY IN THE LIFE OF LIVING IN CHRONIC PAIN!!

КОМЕНТАРІ

  • @exploreyourdreamlife
    @exploreyourdreamlife 8 місяців тому

    This video has left a lasting impact on me. How do you manage your daily routine while dealing with chronic pain, especially regarding maintaining a keto diet? As the host of a dream interpretation channel, I'm seeking advice on how to convey the complexities of pain and coping mechanisms effectively through dream symbolism. I appreciate your candid portrayal of life with chronic pain and have liked and subscribed to your channel for more insightful content.

  • @Usortert
    @Usortert Рік тому

    Thanks! I found a sale on these, and wondered if I should get a months worth of snacks. Seems like they will fit me well! :) And I hope your health is improving, and that you and life is treating each other kindly.

  • @littlevoice_11
    @littlevoice_11 Рік тому

    Have you tested its impact on blood sugar?

  • @gillwil
    @gillwil 2 роки тому

    Peanuts are immflamatory...

    • @painketoandme
      @painketoandme 2 роки тому

      With all my conditions pretty much most things are bad for me now lol. However these are good for keeping up your fibre intake and along with the chicory root are very helpful for bowel movement. Really helpful for those new to keto as i myself was constipated a lot at the start of my keto journey.

  • @gillwil
    @gillwil 2 роки тому

    Hi Gavin, just came across your golfing video which bought me to here. ( I am also a golf lady) I've done ketogenic diet...and the idea is to keep your carbs low..you can load my fitness pal free version which will help but need to set up macros for low carb ( is set automatically to Amercian Diet) Have you seen Dr Berg videos on keto diet and low carb down under? all on yt. What you are eating there as shown in video, is very carb loaded..there is a better way of doing it. ( all packets stuff will have carbs in. Alot of companies jumping on bandwagon of keto. I dont know how I can contact you directly...its not easy to explain like this on this format 😊

    • @painketoandme
      @painketoandme 2 роки тому

      Hi Chatterbox, thanks for watching and sub, hope you are well. I assume you mean the cooked breakfast? I don't have it now as much as i used to, but it hasn't affected me in any way and my doctor was surprised how quickly i got back down to pre-diabetic levels. Also these were more like lunch by the time i was eating them lol. My e-mail is on my about me page.

    • @painketoandme
      @painketoandme 2 роки тому

      Hi again Chatterbox. I have looked at Dr Berg on UA-cam and found it very interesting, thankyou. I only used to eat 2 meals a day until my doctor told me to start eating more. I will be trying this starting next year once i've used all of my snacks and done product reviews. 👍

  • @holly3003
    @holly3003 2 роки тому

    how much is it ?

    • @painketoandme
      @painketoandme 2 роки тому

      When i got mine, it was free for spending over a certain amount on the website. It is currently £5.99 a bottle but does last a while.

  • @Faded71628
    @Faded71628 2 роки тому

    👏👍

  • @karenf9137
    @karenf9137 2 роки тому

    I want to be careful and respectful here. You may benefit enormously if you put on a dress shirt rather than a T-shirt. Dress for success… you’re worth it! Positive attitudes work wonders.

    • @painketoandme
      @painketoandme 2 роки тому

      Hi Karen, i do have a number of shirts however they don't fit me at the moment. I am aiming to be able to fit into them in the near future. Thanks for the views and i will keep the videos coming. 👍

    • @karenf9137
      @karenf9137 2 роки тому

      @@painketoandme Best of luck to you. I’m waiting for that dress shirt appearance!

    • @painketoandme
      @painketoandme 2 роки тому

      Catwalk video coming shortly. Keep an eye out LOL.

    • @karenf9137
      @karenf9137 2 роки тому

      @@painketoandme 👍

  • @dianaweirich5106
    @dianaweirich5106 2 роки тому

    YOU ARE DOING GREAT.

    • @painketoandme
      @painketoandme 2 роки тому

      Thanks Diana. Even though it's difficult some weeks i will keep pushing. Thanks for the views, much appreciated 👍

  • @markcov2068
    @markcov2068 2 роки тому

    Wtf is that looks like soil

    • @painketoandme
      @painketoandme 2 роки тому

      Tastes better than it looks. Not by much though lol

  • @markcov2068
    @markcov2068 2 роки тому

    It’s great getting out on the course with you trying to keep your spirits up cos that’s what mates of 40 yrs do keep your chin up bro