Відео

Great Dance

hey. how are you doing? nicely done. how often you do videos? everyday or every couple of days? love your dancing and cardio exercise. lets keep going.

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nicely done. will try this later too. I too am trying to get more healthier and lose weight and get my cardio up. So lets work on hitting our goals, I be happy to be with you every step of the way. Also the vibrations I brought up, it is a great cardio boost exercise, and burns fat quicker too the more you do it and longer you last at it. now the endurance part, might take a few days or longer to get used to doing it non stop for a minute or two, but try long as you can for few videos.

oh I like this. I will try this after work and see how it goes. Nice music and routine. Also in my other comment, if you feeling up for trying it now, and upload, that be cool too. also other few songs I have is pitchea by eminencia clasica, also mueve la cadera by el alfa.

very good. Try again but keep feet grounded to the floor, body straight, and drive the vibrations from the ground up, try it this way to this song next time, see how it goes, make a few of them to see how the progress goes.

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Dear mam ap ek belly exercise legs up wali exercise dalo na but white legging me dalna and try krna phone us angle me rkho jahan se ap full nzr ayein😊😊ok

Graceful performance ❤

😂😂😂😂😂😂😂

Dance is too good. Keep it up. Plz share your phone no.

If you don't mind share your contact no.

Very nice. When we can meet again

When can we meet again. I am too much impressed on you.

Hello You are looking too hot. ❤

Practice some

acha kal ka wo vlog thoda bada rkhna mam ap about 10min tk wo krna exercise believe me apka fat weight usse jldi kam hoga becoz jab ap dono legs ko full up kroge and then down usse load padege abdomen pe belly pe jisse fat reduce hoga and overall weight b😊

for tomorrow vlog jo mene batayi thi exercise usme ap use krna white legging it will more suit u❤ok mam

Dear mam apko ek vlog ka bola tha jisme exercise b btai thi wo kab ayega😊

jo apko abi mene btaya na comment me vlog ye but rooz ana chaheye vlog aesa hi ab😊..and ur acha hoga agr ap kisi yellow or white kurti me dala krein mean yellow or white plazo/legging me😊

Dear mam ap kaam ek kro dekho ek hi exercise btao apko ussi apka weight b jaldi kam hoga and fat b kam but apko rooz krna hoga about 1 month tk vlog me...dekho simple jaise ap phone rkhte ho aese hi rkhna ap pore neche floor pr laate jana and legs dono camera ki trf then ap dono legs ko up krna 10 sec tk full and then down and aese hi krte rehna pore vlog me about 10min ka vlog banao rooz😊😊ok mam

Pamela Reif and More are so mich better...and the Music .... hm i don't know😅😮

😍😍 🌺🌺 😘😘

If you jump up and down without wearing a bra for a while, your breasts will become loose and swollen. Be sure to follow this Have a nice day 🌹🤜🤛🌹

Nice 👍

❤❤❤ 👍👍

😢❤❤❤❤❤❤❤❤❤❤❤❤❤😊

😁😁😁😁

😂😅😅😅😅

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😂😂😂😂❤❤❤

Keep It Up Mam,You Can Do It Just Focus on your Goals✨✨

Nice dance ❤❤❤❤

😂😂😂😂❤❤❤

Aab ka number chahiye ji

👌👌👌🌹🌹🌹🌹🥰🥰🥰

Push mo yan teh..♥️♥️😅😊💖

Amazing ❤

Nice 👍

Nice 👍

Bahut badhiya 👍

All the very best dear. Keep it up. Keep inspiring. ❤❤❤👍🏼😇

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Fantastic start Sampada 👍 Keep it going! Perform some of my at home HIIT workouts to help you achieve your goal!