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Great message, Teresa 😊

Self-perservation is everything. I love your new vlogging style.

Self-preservation is the intentional act of caring for our physical, mental, and emotional well-being.✨ Have you ever gone through a season where survival was your main focus? What did self-preservation look like for you during that time?

I'm still not on all social media!! That helps my self perservation.

I want some of that juice!

this video really hit home! 🌟 Your tips on making space for personal growth are so inspiring.

I love the tip of Joy Rituals. Sitting here sipping tea on a perfect fall day and feeling joyful.

I found value, I love you pearls of wisdom!

If you want something different, you have to make space for it.✨ “What is one thing you can let go of that no longer serves you?"

Sell my house and take my sabbatical year abroad 😅

Many voices in my head 😅

This video was made for me, Teresa, thank you! I was mindlessly scrolling through UA-cam when I stumbled upon your video. It's perfect timing because I want to completely restart my life from scratch...

Great tips!

I needed to hear this today, thank you Teresa x

I agree with your tips, especially like the one about moving our bodies to reduce stress and find joy because it’s so true. Exercise, even as simple as walking, releases those endorphins that make us feel good. Great video! Thank you. ❤

All very good tips. And I'm so glad to find another member of the 'Control what you can control' tribe. ❤

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You’re absolutely right on all points.

Quilting💜🧵💜

Fortunately, I developed the skill of saying NO!, in my early twenties and it has served me well!

Thank you for sharing this. It is so hard to say no sometimes.

My hobby is running and when I'm not at the level I desire, I'm off balance. Especially living abroad, you need to have a hobby and establish a routine to flourish and feel grounded. Your camera is amazing!! Looking Lovely🤩

No is a full sentence. For me it's not hard, I just don't want to entertain the ask. No response is a response so you're likely to get that too. I don't owe you an explanation. Great video with insights, advice, phrases, and tips!

This has been my biggest struggle

I've learned to say NO and mean it. 😉

I have a hard time saying no to my kids. I’ve learned to say no to others because I’d get overwhelmed with so much to do and not enough time which made me neglect myself. I’ve had so many people turn their backs on me because I said no. Eventually I realized these weren’t the kind of people I want in my life anyway. A friend recently helped me with this because I was struggling with giving too much and others just taking and taking from me. Setting boundaries can be really hard and it has been for me. Thank you for this video. I think it’s going to help a lot of people learn to say no. 🧡 Protecting MY Well-Being

Is saying 'no' hard for you? Let me know your thoughts about this in the comments. ✨Protect your well-being!✨

Nice content. 💎

Love it, we promote intentionally spending as well!

Reading, hiking/walking, puzzles.

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I enjoy crocheting and reading 🌺

Making virtual fashion designs for my avatars and jewelry

Reading, puzzles and does eating new foods count as a hobby?

I have always had hobbies sometimes too many! I need that time for me. I cannot imagine not having a hobby!

True

I can be an impulsive choice maker but I try to be an intuitive choice maker. If I listen to my inner counselor I usually make a good choice. I'm a new sub. Vicki sent me. I'm a small channel creator from New Zealand ❤

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I love reading and I was on a cruise and devoured a 700 page book…loved it and it was so relaxing listening to the water and reading…is traveling a hobby..hmm love that too. Sometimes I make jewelry and I enjoy that along with experimenting in the kitchen. Now that I have time, I love exploring where ever I might be in the world

This was pretty enlightening. I am the boss of me. And I am the boss of my husband too. 🤣 I’m just kidding about that. I will say that as someone who has ADHD, I can be very reactive. I wish I had better control over it but despite having decades of practice, impulse control is still something I struggle with. I feel like I have a really hard time making any decisions at all, even ones as seemingly simple as what to make for dinner. I just cannot choose if there are too many options. Too many would be more than 2. 🥹 I make light of it but it’s something that has always bothered me. I make impulsive choices so I don’t overthink things and then realize later that I made poor decision. 😫 I’ve been a psych RN for a couple decades and I didn’t know there were different kinds of choices so I loved this video and learned a lot. I’m rambling…sorry. ❤

My hobby is crocheting. It’s that part of me that no one can take away. I enjoy your channel so much. You are so right! We put every one ahead of ourselves!

Love this! My favorite hobby is photography but I have also used it for work. Other than that, I love reading, hiking, and spending time in nature. This was a great video for self care.

Hobbies is choosing ourselves by doing something we love. You are right we women don't ever put ourselves on the list. I am happy that you made this video because a lot of us don't prioritize our hobbies. 😊 My hobby right now is making sure I do my daily gratitude tasks. I also like exercising and me and my husband go to the gym weekly.

I wanted to start with your latest video first. You are so well spoken❤ you are so right about how important our hobbies are. When I engage in any of the listed below I get lost in it and stress melts away because I’m in that moment of creating. I giggled when you said someone is saying I’m too old. Grandma Moses started her art career in her 70’s I really appreciate this video and looking forward ro more of your wisdom. My hobbies are: my youtube channel Art Photography Cooking Thrifting Expert memory keeper thru video and images I also make my videos about my hobbies and just share life on my channel. Thank you for this video. So wonderful to see you on zoom today. Next time I’ll figure out how to show my face. The first go around my face was there.

Soooo many hobbies 😂 I’ve started and stopped hobbies so often throughout my life. UA-cam is the latest one I’ve started but it’s turned into more than a hobby. I like to go fishing, ride my Harley, and garden and those are hobbies I’ve kept doing. Great video! You really are a natural.