Відео

Muscles engaged LFG

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What, zero comments? Weird😢

also i injured my MTP a year ago, after jumping onto a bollard repeatedly 😂

is this Right glutes med weakness or tight plantar flexors?

Thank you so much , this is very helpful. I started load stretching my Right ankle range with single leg stands, then flexing R hip and R knee, keeping knee in line with 2nd toe to touch the wall, (Left has more range) and my MTP pain decreased. This is the current MTP situation after 4 days of sprinting, but then i realised my pelvis excessively transverse rotates counter clockwise as i do single leg stand- touch knee to the wall. I guess my pelvis compensation happens to maintain my midline centered as I do single leg stand-knee touch to the wall. I guess I can't center my midline if i don't excessively transverse rotate counter I'm just trying to figure which is weak or tight or lacks coordination.

Thank you, very informative

This was so helpful! Thank you. I will have to watch multiple times in conjunction with your strength guide, but I feel like I know where to go next with strength training

I don’t know how you don’t have very many views, this is good informative content presented in an understandable manner.

Sup yall

Forget that. I would end up hurting myself like that

What can I do if I am not able to reach the 90 degrees position because of probably tight hamstrings? I also started stretching regularly, I had maybe a minor improvement but can’t really reach that position anyway

This help😅 thanks bro . God bless😊

okay bill burr

I wanna make a joke but my boy swole asf😂