Відео

Hello friends, welcome to janisport channel. Professional six-pack abs.The final exercise. You can do these exercises in 3 or 4 sets. #fitness # Exercise for health # Sports challenge # Exercise at home

#3.I challenge myself with a weight of 64 kilos

#2.Body weight challenge

#1.Body weight challenge

Hello friends, welcome to janisport channel. Professional six-pack abs. The twenty-second day. I hope that by doing these exercises, you will improve your quality of life in addition to proper fitness. # Exercise for health # Exercise at home # Sports challenge #fitness

Hello friends, welcome to janisport channel. Professional six-pack abs. 21st day. A few tips about regular exercise. 1. It can help skin health. 2. It helps your brain and memory health. 3. It relaxes and improves the quality of sleep 4. It improves your sex life. I hope that by doing these exercises, you will improve your quality of life in addition to proper fitness. #fitness # Exercise for h...

Hello friends, welcome to janisport channel. Professional six-pack abs. 20th day. #fitness # Exercise for health # Sports challenge # Exercise at home

Hello friends, welcome to janisport channel. Professional six-pack abs. 19th day. #fitness # Exercise for health # Sports challenge # Exercise at home

Hello friends, welcome to janisport channel. Professional six-pack abs.18th day. A few tips about regular exercise. It helps your brain and memory health. It relaxes and improves the quality of sleep. Reduces pain. It improves your sex life. # Exercise for health # Sports challenge # Exercise at home #fitness

Hello friends, welcome to janisport channel. Professional six-pack abs.17th day. I thank all my friends who have supported me so far. I hope that by doing these exercises, you will improve your quality of life in addition to proper fitness. Benefits of regular exercise. 1. Exercise increases the feeling of happiness. 2. It helps to lose weight. 3. Exercise is useful for muscles and bones. # Spo...

Hello friends, welcome to janisport channel. Professional six-pack abs. 16th day. I thank all my friends who have supported me so far. I hope that by doing these exercises, you will improve your quality of life in addition to proper fitness. # Exercise for health # Exercise at home # Sports challenge #fitness

Hello friends, welcome to janisport channel. Professional six-pack abs. 15th day. I hope that by doing these exercises, you will improve your quality of life in addition to proper fitness. # Exercise for health # Exercise at home # Sports challenge #Fitness

Hello friends, welcome to janisport channel. Professional six-pack abs. the fourteenth day. Hello friends, after a month of agricultural work, we are back to normal days. I missed exercising. Exercising regularly and having a good physical condition are helpful in these difficult days. # Exercise for health # Sports challenge # training at home

Hello friends, welcome to janisport channel. Agricultural Olympic days. Due to the peak of agricultural work, exercising is canceled these days. I named these days the agriculture Olympics.

Agricultural Olympic days

#13.Professional six-pack abs.the thirteenth day

#12.Professional six-pack abs.the twelveth day.

# 11.Professional six-pack abs.the eleventh day.

#10.Professional six-pack abs.10th day.

#9.Professional six-pack abs.the ninth day.

#8.Professional six-pack abs.Eighth day

#7.Professional six-pack abs.seventh day

#6.Professional six-pack abs.The sixth day.

#5.Professional six-pack abs.the fifth day.

#4.Professional six-pack abs.The fourth day

#3.Professional six-pack abs.third day

#2.Professional six-pack abs.second day.

#1.Professional six-pack abs.first day.

The benefits and necessity of warming up before exercise