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TURY CHANNEL
Romania
Приєднався 24 сер 2023
Welcome to TURY CHANNEL, your go-to source for research-backed content on the human body and optimal health. Understanding how your body functions is key to making informed lifestyle choices.
Explore essential topics like nutrition, exercise, and mental health strategies to boost your overall well-being. Discover the importance of recognizing your body’s signals-such as hunger and fatigue-and learn about effective detox methods to enhance your vitality.
We cover dietary supplements and their benefits, helping you choose the right options for your unique needs. Our content also emphasizes stress management, immune support, and healthy aging.
Join us on TURY CHANNEL to empower yourself with knowledge and take charge of your health journey. Remember, personalized guidance from healthcare professionals is crucial for your well-being.
Subscribe now and start your path to a healthier, happier life!
Walnuts: The Surprising Key to Reversing Aging
Discover the surprising key to reversing aging with walnuts! Learn about the healing benefits of walnuts for brain health and how to incorporate them into your daily routine for amazing health benefits.
Discover the life-changing power of walnuts and other nuts in our latest video! Learn how these nutrient-packed foods can reverse the effects of aging, protect your heart, boost mental sharpness, and extend your lifespan. We delve into the undeniable benefits of incorporating just one handful of nuts into your daily diet, especially for those over fifty. From reducing the risk of heart attacks and strokes to enhancing brain health and joint protection, nuts are your key to a vibrant, energized life. Don't miss out on practical tips for integrating nuts into your routine. Feel younger, sharper, and more energized starting today!
#HealthyAging #HeartHealth #BrainBoost #NutBenefits #Walnuts #HealthyLifestyle #Superfoods
Like this video and share it with friends and family to spread the health benefits!
OUTLINE:
00:00:00 Introduction
00:00:35 Walnuts
00:01:53 Health Benefits of Nuts
00:03:29 Nuts and Aging
00:04:33 Choosing the Right Nut
00:05:36 Nuts and Weight Loss
00:06:38 How to Get Started
00:07:30 Conclusion
Discover the life-changing power of walnuts and other nuts in our latest video! Learn how these nutrient-packed foods can reverse the effects of aging, protect your heart, boost mental sharpness, and extend your lifespan. We delve into the undeniable benefits of incorporating just one handful of nuts into your daily diet, especially for those over fifty. From reducing the risk of heart attacks and strokes to enhancing brain health and joint protection, nuts are your key to a vibrant, energized life. Don't miss out on practical tips for integrating nuts into your routine. Feel younger, sharper, and more energized starting today!
#HealthyAging #HeartHealth #BrainBoost #NutBenefits #Walnuts #HealthyLifestyle #Superfoods
Like this video and share it with friends and family to spread the health benefits!
OUTLINE:
00:00:00 Introduction
00:00:35 Walnuts
00:01:53 Health Benefits of Nuts
00:03:29 Nuts and Aging
00:04:33 Choosing the Right Nut
00:05:36 Nuts and Weight Loss
00:06:38 How to Get Started
00:07:30 Conclusion
Переглядів: 9
Відео
The Secret Power of Sleep: 5 Habits for Better Sleep Tonight! 💤
Переглядів 814 годин тому
Learn the secret power of sleep with these 5 habits for better sleep tonight! Improve your sleep schedule, optimize your rest, and practice good sleep hygiene with these tips. Get the rest you need for optimal cognitive function and overall health. Are you struggling to get enough sleep? Why can't I sleep through the night or how does lack of sleep affect my health? You're not alone! In this vi...
8 simple steps to improve your heart health 2024
Переглядів 2,1 тис.День тому
To have a healthy heart and live a long and vibrant life, we need to follow a few simple steps, inspired by the Blue Zones of the world, where people achieve remarkable longevity. They have shown that socializing and staying connected with loved ones are essential for heart health, reducing stress and the risk of cardiovascular disease. It starts by incorporating daily movement, such as walking...
6 Spectacular Secrets to Boost Your Libido As A Woman
Переглядів 3014 днів тому
Reignite your passion and say goodbye to low sex drive with six spectacular, easy-to-follow libido-boosting secrets for women. These powerful, natural methods go beyond typical advice to awaken your desire, enhance your confidence, and transform your intimate life. Whether you're struggling with low libido or just want to boost your sensual energy, these tips will help you feel more vibrant and...
Master Your Blood Glucose for OPTIMAL Health
Переглядів 814 днів тому
Keeping blood glucose within normal limits is essential for a healthy and balanced life. In this video, we explore how you can monitor your blood glucose at home with a glucometer and the simple steps you need to follow to get accurate results. We'll discuss symptoms that indicate high blood glucose, such as excessive thirst, frequent urination and blurred vision, and what foods are recommended...
The Best Tips for a Healthy Brain
Переглядів 1714 днів тому
Discover the best brain health foods that can improve your memory and mental clarity! Ever wondered which foods are good for brain health? In this video we introduce you to 7 brain-boosting foods that you absolutely must eat to keep your mind sharp and healthy. We discuss brain-healthy foods for both adults and kids, and give you tips to learn how to boost brain power through a balanced diet. I...
What Type of Magnesium is Best?
Переглядів 14114 днів тому
Have you ever taken a magnesium supplement without thinking twice about this type? Did you know that the form of magnesium you take can make a world of difference in how it affects your body? Most people don't realize that magnesium comes in many forms, each with its own unique set of benefits. Some forms are great for boosting energy, while others can calm anxiety, improve heart health or even...
Over 50 and Feeling Sluggish? Boost Energy with These Simple Hacks
Переглядів 1921 день тому
Discover three powerful health trends for 2024-2025 that are transforming the way people over 50 approach vitality, fitness, and well-being. 🌿 In this video, we dive into the essential benefits of Vitamin B12 for boosting energy and cognitive health, explore how Kombucha can revolutionize your gut health by restoring balance to your microbiome, and introduce you to Wall Pilates, a low-impact wo...
Live Healthy After 50
Переглядів 3221 день тому
Ready to discover how you can live healthier, happier, and more energized after turning 50? In this video, I reveal 5 essential habits that will completely transform your health! Learn how a balanced diet, age-appropriate exercises, quality sleep, mental well-being, and regular health checkups can become the foundation of a longer, more vibrant life. We’ll explore how to keep your heart healthy...
Miracle Fruit for a Long Life after 50: The Japanese Longevity Secret
Переглядів 75121 день тому
Discover the essential fruits that help you live longer and healthier after the age of 50! Inspired by the longevity of the Okinawan Japanese, this video introduces you to the benefits of antioxidants, fiber and vitamins in blueberries, apples, citrus fruits, pomegranates, pomegranates, strawberries, pears and red grapes. Learn how to prevent heart disease, protect your brain and keep your skin...
Ashwagandha Benefits For Women
Переглядів 21828 днів тому
In this presentation, we will explore the amazing benefits of ashwagandha for women, revealing how this powerful adaptogenic herb can improve your well-being. You'll learn how ashwagandha supports both mental and physical health, increases fertility and reproductive health, aids cognitive function and memory, and supports the immune system. We also discuss ashwagandha for stress and ashwagandha...
5 Japanese Secrets for Balanced Hormones and Longer Life
Переглядів 17Місяць тому
Unlock the Secrets to Natural Hormone Balance and Improved Health with Japanese Lifestyle Tips Discover how the Japanese maintain exceptional health, vitality, and hormonal balance through five time-tested lifestyle secrets. Explore the benefits of a natural diet featuring plant proteins, seaweed, and fresh vegetables, and learn how fermented foods like kombucha and miso support gut health and ...
How To Lower Cholesterol Naturally
Переглядів 528Місяць тому
Discover how to lower cholesterol naturally, with practical tips and natural remedies that promote better heart health. In this comprehensive guide, you'll find everything you need to know about managing cholesterol through lifestyle changes, nutritious foods and simple everyday habits. From key diet adjustments to effective exercise, we'll share valuable health tips that support your overall w...
Discover the Okinawa and Sardinia SECRET to a Century Long Life
Переглядів 32Місяць тому
Discover the Okinawa and Sardinia SECRET to a Century Long Life
Is Insulin Resistance Causing Your Chronic Disease?
Переглядів 48Місяць тому
Is Insulin Resistance Causing Your Chronic Disease?
Unlocking Japanese Fitness Secrets: The Washoku Diet
Переглядів 2,5 тис.Місяць тому
Unlocking Japanese Fitness Secrets: The Washoku Diet
The China Study: The Science Behind a Plant-Based Diet
Переглядів 199Місяць тому
The China Study: The Science Behind a Plant-Based Diet
Effective Workouts at Home No Equipment Needed
Переглядів 142Місяць тому
Effective Workouts at Home No Equipment Needed
Sweating is Amazing 3 Surprising Health Benefits!
Переглядів 672 місяці тому
Sweating is Amazing 3 Surprising Health Benefits!
How to remove acne from the face (I Tried It!)
Переглядів 262 місяці тому
How to remove acne from the face (I Tried It!)
Healthy eating on a budget. Quick and nutritious meals.
Переглядів 212 місяці тому
Healthy eating on a budget. Quick and nutritious meals.
Meal Preparation 101: Simple and Healthy Meals for Busy People
Переглядів 932 місяці тому
Meal Preparation 101: Simple and Healthy Meals for Busy People
The TRUTH About Celebrity Weight Loss Secrets
Переглядів 352 місяці тому
The TRUTH About Celebrity Weight Loss Secrets
Transform Your Body in 30 Days with Cold Showers Challenge!#cold water
Переглядів 6 тис.2 місяці тому
Transform Your Body in 30 Days with Cold Showers Challenge!#cold water
What If Everyone Was Exactly the Same?
Переглядів 922 місяці тому
What If Everyone Was Exactly the Same?
How to Have Safe Anal Sex (Prep & Safety Tips)
Переглядів 2,3 тис.2 місяці тому
How to Have Safe Anal Sex (Prep & Safety Tips)
Recognizing a heart attack | 3D Animation & John's Story
Переглядів 1393 місяці тому
Recognizing a heart attack | 3D Animation & John's Story
How to Wash Your Vagina & Vulva | Dos & Don'ts | Feminine Hygiene !
Переглядів 1,8 тис.3 місяці тому
How to Wash Your Vagina & Vulva | Dos & Don'ts | Feminine Hygiene !
Understanding Vaginal pH (and Why It Matters)
Переглядів 1243 місяці тому
Understanding Vaginal pH (and Why It Matters)
How Generation X Became The Most Unlucky Generation
Переглядів 183 місяці тому
How Generation X Became The Most Unlucky Generation
I bought now a supplement with ashwagandha. I'm hoping it will help with stress reduction.
Thanks for your comment. Maybe come back after a month to let us know how you feel.
I eat blueberries and apples every day. I'll try to add the rest.
This is very good. You can also try different smoothie variations to add more fruit.
We should all learn from the Japanese lifestyle. They're where they are for a reason.
Yes. That's right.
Beautiful photos and good editing. Thanks for a helpful video.
Thanks for your appreciation!
Thanks, now il have an idea of how i will energize my self early in the morning.
Sugar/High Carbs STOP EATING THEM- PERIOD
You are absolutely right! But it's especially hard when you're taught a lifetime of this unhealthy diet.
I read about it when I was younger. I believe we are what we eat!🍇🍉🍅
Fruit and vegetables are essential for a healthy life.
As a cannibal I second that statement!
I'm a cannibal too, but I want to quit and take up weed🤪@@TheDevanator000
Health first!The Japanese are recognized for their lifestyle and longevity! A great nation!
I too have always been impressed by their culture and discipline.
Focus on what you can control. 🔭
If I look up, I see nothing. If I look down, I see everything. What do I do?
I made one and loved it. How was yours?
A+ for your delivery & focus in such a receptively, measured, manner & attitude to this most worthy undertaking. And so worthy of your attention to take to an art form of a craft skill of a Master Craftsmen toward a labor of Love & skill acquisition to a standard of performance only! A to Z I'm on board with your ability to seek further light & a labor of love to invest in this worthy submission. What virtue unites death cannot separate. What gets measured gets done on the level & by the . . . .
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Very interesting! After all, plain water is better, plus an ok creamer.
how did i see this
I don't know how it is where you live, but at least in Germany, almost anyone, or anything would deliver more engaged, and emotionally competent answers than doctors. You are more an annoyance that needs to be processed asap. And despite doctors hating it - for a reason - you really often need to do your own research via internet first, and insist on things, otherwise, you will often just be processed with the most common, and convenient diagnosis. And that said as someone who had very little demand for any medical attention so far, fortunately, don't want to know how people must feel who really need support, or have conditions that are hard to diagnose. Speaking of the average, though. There are also great professionals, and communicators, of course. Overall the quality of the anamnesis, and communication will likely benefit significantly with AI as a co-pilot. Let alone far fewer people getting sick in the first place once everyone has access to a personal medical AI assistant. Even my veterinary just told me out of the blue that she is working a lot with AI now. And that my cats can get "the new chips" with the goal to introduce smart tracking of important values, so they can prevent animals from getting sick in the first place before there are any visible symptoms - that is the midterm goal at least. Currently, it just permanently monitors body temperature, but more features can be unlocked later :-D PS: Regarding how can that be: I think like always... Manual labor - like the physician talking to people, or looking deep into a case is cost intensive - no insurance would like to pay for it, therefore people are very encouraged to follow an assembly line approach. With this dropping to a few cents in cost (if done by AI) that will change.
You are right in what you say. Slowly, slowly a lot will change in medicine too. Maybe even diseases that are incurable now, in the future, we will be able to live with for years. They will become chronic diseases like diabetes, I think.
They will kill us robots in the future
I don't think so. Do we end up like in science fiction movies?
What will the world look like a century from now with this artificial intelligence? Will it hold supremacy? Will we be their slaves? Good thing we live in a time when we control them. 🐒🤖🤖🤖
It's up to us whether it will hold supremacy.
It will soon take our place in many areas. We need to see both the good and the bad of this technology.
That's right. Everything is debatable.
good
Interesting information.
This is the latest information in the field
I have also used enemas and yoga for better life detoxing since 1995.
You are right! Detoxification is a complex process consisting of several procedures. Enema and yoga are among them.
@@TURYCHANNEL. Thank you. I even dedicated my channel to enemas and yoga for detoxing, fitness, health, and wellness since 1995 when I was a 13 year old yogi practicing Hatha Yoga.
My biggest fear is snakes. What's yours?
Promo`SM 😞
Nice channel
Thank you for your appreciation!
The best supplement?
It is essential to understand that the effectiveness of a supplement can vary from person to person, and what might be the "best" supplement for one person may not be the same for another.However, if we were to consider an essential and widely recognized supplement that can benefit a wide range of people, vitamin D would likely be a strong candidate. Vitamin D is crucial to overall health, supporting not only bone health, but also immune function, cardiovascular health and more.
It is up to us to keep ourselves healthy both mentally and physically. We need to stop being sedentary and take care of our diet, not overdoing things that are not healthy. I think moderation in everything is the secret.
Very cool
I knew it. Not that hard
🥰😍🤩😁