Traditional Chinese health preservation and qigong utilize some unique lower limb techniques to achieve health goals. These techniques are both foundational and the source of health effects. The interchangeability between techniques is also a key focus and challenge in other practices. Therefore, I have compiled the techniques from traditional Chinese sports and created a set of lower limb basic exercises, with a focus on techniques supported by hand forms. This fundamentally establishes correct body posture, footwork, and hand forms, making it very suitable for beginners to practice. At the same time, strengthening leg strength training is beneficial for improving kidney qi, achieving the effect of strengthening the kidneys and waist, helping weak and elderly individuals to strengthen their bodies, and enabling professional practitioners to establish correct action concepts and cultivate the feeling of "being in the qi."