Відео

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One of my fav vids you’ve done, I’m a huge Kendrick fan so I guess I’m one tough mf🤣 also missing u bro💪

Best Video I’ve seen in a while

Yeah works now :) Keep it up bro you give some good advice!

for some weird reason i cant comment on your latest video, on sleep

Nice channel, keep it up !

Great stuff brotha! Instant gratification is the attention span killer.

❤

I do fasting too but I eat like a banana or an apple before bjj training do you also eat something small as pre workout or only water?

Great video!

changed my life, thanks bro. I got 9s in my gcses A** in Alevels and got into Tokyo Tec, i got a gf and got married after watching this... luv bro <3.

Good advice brother

so hot teeth

Awesome video bro

i don't really see what you're trying to say. You're not really saying why light sparring is giving CTE, you're not providing any evidence. the only thing you've cited was a joe rogan podcast. light sparring to me, is throwing shots that just strike the surface and pulling back, no follow through, it shouldn't hurt and if it does maybe a light slap on the wrist. if someone is hitting u where it doesn't even hurt how are you going to accumulate any amount of significant damage(if any at all)? it's not enough to shake your brain, the cause of accumulation of brain damage. secondly sparring is extremely important (light sparring especially). through a week you learn techniques, strategies and tactics. but you need to apply them in a boxing/mma context, and the only way to do that is with resistance, someone throwing back and defending trying to stop you. Sparring shows you your deficiencies, how your offense and defense is and whether or not your stuff even works. how are you going to apply a months worth of drills in 1-3 sessions?

wow I am already feeling so dominant

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But your right man i use to spar once twice a week but i train by myself and spar every month

But your right if you have wars and fights it can catch up to you but yh i do spar once nd twice a month

So like I spar once every 3 months its all about balance i dont spar every week

I light spar every month

Thats why you gotta practice defense, people think that they can make their head Stronger by getting hit, but its dunb

I think this is why people and gyms should prioritize having a ridiculous defense and emphasize all the ways to defend yourself against punches coming your way instead of it all mostly just being offensive and how to punch, people should be taught how to defend from the shots more effectively great video btw !

I'm a programmer, the fact you didn't know that current "AI' it's just statistics and fancy auto complete amazes me.

AHAHA THANK YOU

top striker

Thank you man. Imma try this: ill study till i get tired (about 50min-1hour) then take 5 min break WITHOUT watching youtube or anything, just sitting idle, and then get back

Loving the vids👏

❤❤❤

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👍🏻👍🏻👍🏻

Amazing

Sickkk man🔥🔥

will use this analysis on my children 🙏

Get this guy on the commentary team at the UFC

the goattt

fr learning

Changed my life

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Future fitness athlete 😁🤛💪 . Proud of u my jan. Best of luck for the future 😘

Ah yes i have gained a 6 pac bcoz of this video👍

Yess laddd

hey no way my abs are already here.. this is rly good

REMEMBER ME WHEN UR FAMOUS🤯🤯🥳🥳

You are amazing. Proud of you, man. You’ve come so far. 🔥🔥🔥

RT 10 mil

Good video man. Time to make some GainZ