🔬 What happens when we base every life decision on science? Join me on a revealing journey into the world of evidence-based living. From ditching red meat and coffee to uncovering the biases in scientific studies, this video explores the fascinating intersection of science, health, and lifestyle.
1:24 Reason number 1: Money
2:53 Reason number 2: Not publishing
5:13 Reason number 3: Nutritional epidemiology is a scandal
8:13 Reason number 4: Science requires resources
Key Highlights:
🥩 The Impact of Cutting Out Red Meat: Understanding the Statistics
☕ The Truth About Coffee and Sleep Efficiency
💊 Big Pharma vs Non-Profits: Who Really Funds Clinical Trials?
📚 Unpublished Trials: What You're Not Being Told
🚨 The Mediator Scandal: A Case Study in Concealed Data
🍽️ Nutritional Epidemiology: Sorting Fact from Fiction
📘 Peter Attia's Insights from "Outlive": A Must-Read Breakdown
📈 Understanding Bradford Hill's Criteria for Evaluative Studies
🌐 Navigating Contradictory Health Advice: Gluten, Cholesterol, and More
💉 The Importance of Evidence-Based Decisions: Vaccination and Beyond
Why Watch?
🤔 Question the Status Quo: Learn why science might sometimes be overrated.
📈 Analyze Data Like a Pro: Gain insights into interpreting scientific studies.
🥗 Make Informed Lifestyle Choices: Discover evidence-based tips for longevity.
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happynologist_ben
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References:
1. Farvid MS, Sidahmed E, Spence ND, Mante Angua K, Rosner BA, Barnett JB. Consumption of red meat and processed meat and cancer incidence: a systematic review and meta-analysis of prospective studies. Eur J Epidemiol. 2021 Sep;36(9):937-951. doi: 10.1007/s10654-021-00741-9. Epub 2021 Aug 29. PMID: 34455534.
2. Gardiner C, Weakley J, Burke LM, Roach GD, Sargent C, Maniar N, Townshend A, Halson SL. The effect of caffeine on subsequent sleep: A systematic review and meta-analysis. Sleep Med Rev. 2023 Jun;69:101764. doi: 10.1016/j.smrv.2023.101764. Epub 2023 Feb 6. PMID: 36870101.
3. Bodenheimer T. Uneasy alliance--clinical investigators and the pharmaceutical industry. N Engl J Med. 2000 May 18;342(20):1539-44. doi: 10.1056/NEJM200005183422024. PMID: 10816196.
4. Friedberg M, Saffran B, Stinson TJ, Nelson W, Bennett CL. Evaluation of Conflict of Interest in Economic Analyses of New Drugs Used in Oncology. JAMA. 1999;282(15):1453-1457. doi:10.1001/jama.282.15.1453
5. Sreekrishnan A, Mampre D, Ormseth C, et al. Publication and Dissemination of Results in Clinical Trials of NeurologyJAMA Neurol. 2018;75(7):890-891. doi:10.1001/jamaneurol.2018.0674
6. www.fiercepharma.com/pharma/servier-found-guilty-fraud-and-manslaughter-long-running-case-over-deadly-weight-loss-pill