Відео

I am indeed not going to watch you one more time

Loved this

What do you expect from adam22? He lives a miserable life, so he wants others to be miserable like him.

And .......

Well put 🙏🏿

No no no

😂

This isn't how the brain works though. The photographs are only useful in so far as you remember that they have content in them. How would you know what photos to look at and acknowledge as useful if you didn't already know that the content in those particular photographs were useful for you in aiding the remembrance of some particular event. Really we use this kind of documentation to remember the fine details of events. Brains are great at remembering the overarching narrative but it's bad at remembering much else.

Ikr!! It's super annoying😂

Sometimes it’s okay to give up on your dreams of being a UA-camr

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Milk biscuit be capping hard

Because you shouldnt just do a set to reach x amount of reps, you need to reach failure or close to it within those reps. Counting down will limit your reps to the number you started on. Going up unlimitly is good to see progress, cpunting down will make you decide when to add reps to the sets instead of just training and seeing how many you get

Bullshit :)

What I do is whether it is running laps or pushups is count to 5 and the count down to 0, It really helps

You and you only 😂

😅 tell me you've never pushed through your max rep

minus 200

Counting down from 50 sounds awful while doing each rep too much brain work only want muscle work

Never heard a fitness guru say it because you go to failure, regardless of how many reps it is

holy hell you are something else 😭

10 9 8 7 6 5 4 3 2 1 0! “We’re not done” “Wait what?” -1 -2 -3 “Ah shi-“

You've never worked out once. Ever in your life.

Stupidest advice I’ve heard setting a limit from the start

Dont count

How are you gonna know what to countdown from if you dont even know how many you can even do?

You are not counting reps to know how much you need to do, you do it to know how many you have done so you can track your progress and know when to up the weight. It is pushing yourself to see how far you can go. By counting down you wont push yourself

Nah id still go up because that can make me continously overload, cuz sometimes you dont know if youre really at your limit. Especially when youre trying to go for failure

But like, training to failure...

What if im dyslexic and can't count so i just stare at paint while doing reps till something is burning

Terrible advice, going to failure is very important for growth

Bruh

Says the skinny wimp😂

This advice works for almost every thing. I work as a janitor for my first job and when i started I'd count up on the number of thing that i did as i finished them then I started counting down and my work hours felt shorter despite working the same hours and I'd feel less tired at the end

well thats silly, because now you cant progressively overload

DISCLAIMER: I am not a fitness guru nor do I try to say I am, this is the only fitness advice I’ve ever shared it’s cuz someone in good shape told it to me, it’s not designed for body builders… this is advice meant for the average person just trying to overcome doing like 20 push ups in specific.

yeah needing extrinsic motivation to do your reps will get you so far

"I've never heard a fitness guru say this" ...

Bros never done any workout in his life and wants to talk lmao

Sounds like a bitch strategy

what about reps to failure?

This is genuinely really good advice, but i feel like you can't really give successful fitness advice on here without being jacked out of your mind.

Instructions unclear completed Negative repititions

Makes sense but what if you get to 0 and realise you can push out a few more reps?

no

This is your classic stupid uneducated opinion who doesn’t have a f@@king clue.

Only someone who is politically illiterate could like Biden.

Brother I like that you’re getting out there and trying this, but you really have to ask better questions. These are very vague and uninteresting; People speak about these things all the time. Kudos to you though

No one asked or cares

Talkin real slow like for the types who care about this shit