Відео

Peace champ! The answer to your question really depends on what your goals are. Though you are likely feeling those muscles, this machine is not to be confused with hypertrophy (strength training). Will this help tone those areas? Yes. I also like the intervals you listed, sounds like a beast of a workout! I wouldn't be too worried about creating an imbalance in your muscles (arms vs legs). I also don't see a difference if you flip the numbers...outside of the idea that you could actually do both. For example, if you plan to hit this cardio routine 4x a week, try the different routine every other time. This will make sure that everything is developing and toning evenly. Also, if you are trying to gain muscle, don't forget to do your strength training before you do long stretches of cardio, maybe even split them up into two workouts. I hope some of this helps, if you need some more help let me know!

Yea you know how to amp it up for sure. I don't recommend going high speed without holding on, or even the skipping steps would be difficult. But I definitely love the challenge brotha

@@transformwithwill8629 fer Sho' ! TH@nx For your response! WILL follow you💪💪💪

This definitely varies per person. I start out with the slow pace of 6-8, then I challenge myself on the speed pace of 12-15. But this has come from experience, so make sure you take your time and don't hurt anything

You're right about that!

@bsolutely💪💪💪💪💪💪

At the two gyms I go to they are the most used pieces of cardio equipment, including one planet fitness, so I guess it depends where you are. There are six at each gym, but if they are all in use you can check back in ten or fifteen minutes and get one most of the time. You can get your heart rate wherever you want, at least for me, that's what I like about them. They are by far the best machine for helping with a heart situation for me- I've kept a heart problem in check for many years with the stairmaster, and there's nothing else even close. For my nephew he says the stairmaster bothers his knees and so he uses the elliptical, but it is the opposite for me. The stairmaster allows free range of motion for your knees and the elliptical locks them into an unnatural movement, at least for me. If the elliptical fits your body just right it apparently can work.

People who don’t know any better are scared of the stair master which works great for me because I can get on do my HIIT and I’m done

So true! You use it right it can do wonders for your legs and cardio health

Nice sequence, it really get my legs pumped up.

For my slow speed, I'll do 5-7. Then when I take it up, I'll go 10-13 sometimes. Depends on how the legs are feeling

Nice! I hope you have given it a try and felt the difference!

@@transformwithwill8629 I was unable to go to that gym until today. I took the 2 flights of stairs going up to the gym which was good preparation and I successfully did 4 stair master minutes. Totally good starter session. My normal everyday workout is 40 minutes of a fast uphill walk up the treadmill, and today's stair climb was after all that. I liked the 4 minutes well enough to drop to 30 minutes of the treadmill, and shoot for 10 minutes on the stair master and see how that works! So far, so good, and thanks again!

Glad it was helpful!

Simple and Effective! I add it in to finish up a workout 3 days a week

@@transformwithwill8629 same! Goal is to get to 6000 steps in an hour haha. We‘ll see how that goes.

Hey brother I appreciate the support

Hey Kim! Thank you for the recommendations! I have an online course I am constantly adding new videos to and will put together some more stuff right along with what you mentioned. Thank you for that feedback. I recently made a cheat sheet for saving time in the gym/working out, check it out if you are interested at www.transformwithwill.com

You're welcome!

Let's get it brother, one day at a time, time to get on the path