Devon Spears :)
Devon Spears :)
  • 329
  • 1 266 698
How to train for gains | FTM fitness
Join this channel to get access to perks:
ua-cam.com/channels/8-zFgoS2x80TuPRDdITBqw.htmljoin
1 ON 1 COACHING APPLICATION LINKED BELOW ✅
docs.google.com/forms/d/e/1FAIpQLSd00IAEtUF35qvqZcAEzX2l8YdP7EvviYng8jMqqVTTMCm1tQ/viewform?usp=sf_link
MY COOKBOOK + DUMBBELL ONLY TRAINING PLAN & INSTAGRAM ⬇️
linktr.ee/Dvnsprs?fbclid=PAAaaw396hF9Sx50_bk7jg3t7uN3IPbNx5wdWYQQ6XhwWieWizVvl_jEeSXmk
MASC MADE SIMPLE TRAINING PLAN🏳️‍⚧️
devonspears.company.site/Masc-Made-Simple-Training-program-p618505254
Переглядів: 698

Відео

MY TOP 5 MACRO FRIENDLY DINNER RESTAURANTS
Join this channel to get access to perks: ua-cam.com/channels/8-zFgoS2x80TuPRDdITBqw.htmljoin MY WEBSITE FOR MEAL TRAINING PLANS MORE devonspears.com 1 ON 1 COACHING APPLICATION LINKED BELOW ✅ docs.google.com/forms/d/e/1FAIpQLSd00IAEtUF35qvqZcAEzX2l8YdP7EvviYng8jMqqVTTMCm1tQ/viewform?usp=sf_link MY COOKBOOK DUMBBELL ONLY TRAINING PLAN & INSTAGRAM ⬇️ linktr.ee/Dvnsprs?fbclid=PAAaaw396hF9Sx50_bk7...
New York Toy collective STP & Packer review ! FTM
Переглядів 2 тис.День тому
Join this channel to get access to perks: ua-cam.com/channels/8-zFgoS2x80TuPRDdITBqw.htmljoin 1 ON 1 COACHING APPLICATION LINKED BELOW ✅ docs.google.com/forms/d/e/1FAIpQLSd00IAEtUF35qvqZcAEzX2l8YdP7EvviYng8jMqqVTTMCm1tQ/viewform?usp=sf_link MY COOKBOOK DUMBBELL ONLY TRAINING PLAN & INSTAGRAM ⬇️ linktr.ee/Dvnsprs?fbclid=PAAaaw396hF9Sx50_bk7jg3t7uN3IPbNx5wdWYQQ6XhwWieWizVvl_jEeSXmk MASC MADE SIMP...
KEYS TO SUCCESSFUL COACHING | HIRING A COACH TO GET YOU RESULTS
Переглядів 46314 днів тому
Join this channel to get access to perks: ua-cam.com/channels/8-zFgoS2x80TuPRDdITBqw.htmljoin 1 ON 1 COACHING APPLICATION LINKED BELOW ✅ docs.google.com/forms/d/e/1FAIpQLSd00IAEtUF35qvqZcAEzX2l8YdP7EvviYng8jMqqVTTMCm1tQ/viewform?usp=sf_link MY COOKBOOK DUMBBELL ONLY TRAINING PLAN & INSTAGRAM ⬇️ linktr.ee/Dvnsprs?fbclid=PAAaaw396hF9Sx50_bk7jg3t7uN3IPbNx5wdWYQQ6XhwWieWizVvl_jEeSXmk MASC MADE SIMP...
HOW TO GET ABS | FTM FITNESS
Переглядів 2 тис.21 день тому
Join this channel to get access to perks: ua-cam.com/channels/8-zFgoS2x80TuPRDdITBqw.htmljoin 1 ON 1 COACHING APPLICATION LINKED BELOW ✅ docs.google.com/forms/d/e/1FAIpQLSd00IAEtUF35qvqZcAEzX2l8YdP7EvviYng8jMqqVTTMCm1tQ/viewform?usp=sf_link MY COOKBOOK DUMBBELL ONLY TRAINING PLAN & INSTAGRAM ⬇️ linktr.ee/Dvnsprs?fbclid=PAAaaw396hF9Sx50_bk7jg3t7uN3IPbNx5wdWYQQ6XhwWieWizVvl_jEeSXmk MASC MADE SIMP...
Top surgery can be scary..I got you ! FTM
Переглядів 1,9 тис.Місяць тому
Join this channel to get access to perks: ua-cam.com/channels/8-zFgoS2x80TuPRDdITBqw.htmljoin 1 ON 1 COACHING APPLICATION LINKED BELOW ✅ docs.google.com/forms/d/e/1FAIpQLSd00IAEtUF35qvqZcAEzX2l8YdP7EvviYng8jMqqVTTMCm1tQ/viewform?usp=sf_link MY COOKBOOK DUMBBELL ONLY TRAINING PLAN & INSTAGRAM ⬇️ linktr.ee/Dvnsprs?fbclid=PAAaaw396hF9Sx50_bk7jg3t7uN3IPbNx5wdWYQQ6XhwWieWizVvl_jEeSXmk MASC MADE SIMP...
Educating Cis people is literally exhausting...
Переглядів 1,4 тис.Місяць тому
Join this channel to get access to perks: ua-cam.com/channels/8-zFgoS2x80TuPRDdITBqw.htmljoin 1 ON 1 COACHING APPLICATION LINKED BELOW ✅ docs.google.com/forms/d/e/1FAIpQLSd00IAEtUF35qvqZcAEzX2l8YdP7EvviYng8jMqqVTTMCm1tQ/viewform?usp=sf_link MY COOKBOOK DUMBBELL ONLY TRAINING PLAN & INSTAGRAM ⬇️ linktr.ee/Dvnsprs?fbclid=PAAaaw396hF9Sx50_bk7jg3t7uN3IPbNx5wdWYQQ6XhwWieWizVvl_jEeSXmk MASC MADE SIMP...
IS BODYBUILDING QUEER-PHOBIC? Let’s talk about it 🤔
Переглядів 2,3 тис.Місяць тому
Join this channel to get access to perks: ua-cam.com/channels/8-zFgoS2x80TuPRDdITBqw.htmljoin 1 ON 1 COACHING APPLICATION LINKED BELOW ✅ docs.google.com/forms/d/e/1FAIpQLSd00IAEtUF35qvqZcAEzX2l8YdP7EvviYng8jMqqVTTMCm1tQ/viewform?usp=sf_link MY COOKBOOK DUMBBELL ONLY TRAINING PLAN & INSTAGRAM ⬇️ linktr.ee/Dvnsprs?fbclid=PAAaaw396hF9Sx50_bk7jg3t7uN3IPbNx5wdWYQQ6XhwWieWizVvl_jEeSXmk MASC MADE SIMP...
How to BULK without making DYSPHORIA worse | FTM fitness
Переглядів 1,1 тис.Місяць тому
How to BULK without making DYSPHORIA worse | FTM fitness
IT'S BULKING TIME | FULL DAY OF EATING | FTM FITNESS
Переглядів 1,1 тис.Місяць тому
IT'S BULKING TIME | FULL DAY OF EATING | FTM FITNESS
Answering r/FTMfitness Reddit Questions 👀
Переглядів 1,3 тис.2 місяці тому
Answering r/FTMfitness Reddit Questions 👀
PUSH DAY VOICEOVER 🗣️ | FTM fitness
Переглядів 1,1 тис.2 місяці тому
PUSH DAY VOICEOVER 🗣️ | FTM fitness
Optimizing Protein Intake for FTM Lifters: Essential Tips for Muscle Growth
Переглядів 1,5 тис.2 місяці тому
Optimizing Protein Intake for FTM Lifters: Essential Tips for Muscle Growth
HOW TO GET TOP SURGERY - STEP BY STEP | FTM
Переглядів 1,8 тис.3 місяці тому
HOW TO GET TOP SURGERY - STEP BY STEP | FTM
I’ve been stretching my scars | FTM top surgery
Переглядів 4,6 тис.3 місяці тому
I’ve been stretching my scars | FTM top surgery
"You're tall for a trans guy"...
Переглядів 3,4 тис.3 місяці тому
"You're tall for a trans guy"...
Passing as CIS made me jaded | FTM
Переглядів 4 тис.3 місяці тому
Passing as CIS made me jaded | FTM
GET RID OF BLOATING AND LOSE WEIGHT FAST
Переглядів 1,9 тис.4 місяці тому
GET RID OF BLOATING AND LOSE WEIGHT FAST
ARE YOU OVER-TRAINING ? FTM Fitness
Переглядів 7754 місяці тому
ARE YOU OVER-TRAINING ? FTM Fitness
HOW TO TRAIN ABS- THE RIGHT WAY
Переглядів 1,5 тис.4 місяці тому
HOW TO TRAIN ABS- THE RIGHT WAY
Why Macros matter- Avoiding skinny fat | FTM fitness
Переглядів 2,3 тис.4 місяці тому
Why Macros matter- Avoiding skinny fat | FTM fitness
KEY Signs of hair loss + what to take!
Переглядів 1,7 тис.5 місяців тому
KEY Signs of hair loss what to take!
4 years on Testosterone part 2
Переглядів 1,7 тис.5 місяців тому
4 years on Testosterone part 2
4 years on Testosterone | FTM
Переглядів 2,8 тис.5 місяців тому
4 years on Testosterone | FTM
My steroid cycle experience as a transman
Переглядів 2,2 тис.5 місяців тому
My steroid cycle experience as a transman
Post op depression | 1 YEAR POST TOP SURGERY
Переглядів 4,6 тис.5 місяців тому
Post op depression | 1 YEAR POST TOP SURGERY
Minimalistic Dumbbell only shoulder workout | FTM fitness
Переглядів 1,4 тис.6 місяців тому
Minimalistic Dumbbell only shoulder workout | FTM fitness
FTM Bodybuilder podcast | Devon Spears & Kyle Chafe
Переглядів 1 тис.6 місяців тому
FTM Bodybuilder podcast | Devon Spears & Kyle Chafe
What muscle soreness means for gains | 3 tips to fix this FAST!
Переглядів 1,2 тис.6 місяців тому
What muscle soreness means for gains | 3 tips to fix this FAST!

КОМЕНТАРІ

  • @nickjones8596
    @nickjones8596 21 годину тому

    Appreciate the honesty man, and I needed this!! I have the same feelings, like I’m gonna wake up and be the man. And it’s cause I literally can’t chill,,,, I’m dying inside!! I want this so so so so bad!! And I needed to see this, it’s a process, and I need to take time to appreciate it. Thanks Devon!

  • @jaideng2786
    @jaideng2786 День тому

    Popeyes blackened tenders and maybe a side of mash potatoes are a favorite of mine when in a rush 🔥🔥

  • @signlanguage7624
    @signlanguage7624 День тому

    Man, great physique my guy I’m trying to get to where you’re at. I got about 50 to 60 pounds to Loose. What is your eating like in terms of calories and nutrition?

  • @dinosaurtrain301
    @dinosaurtrain301 2 дні тому

    THANK YOU FOR SHARING UR EXPERIENCE I THOUGHT SMTH WAS WRONG W ME BC IM A MONTH ON T AND I’VE BEEN CHECKING DOWN THERE AND NOTHING😭😭😭 glad to know it’s still coming🕺🕺🕺

  • @crazydonkey55
    @crazydonkey55 3 дні тому

    Dude thanks for this video!! Im a trans man and have only been on T for 3 months tomorrow 😊 I can't wait to get some head now!!

  • @chaseTheCase9
    @chaseTheCase9 3 дні тому

    40 seconds in and you had me cracking up. I feel this way now only after 8 days. When I got out of surgery I was surprisingly in less pain than I thought I’d be in - the medicine from the hospital made me more sick than anything. I’ve been pretty mobile. I’m not exercising yet- the dr told me to wait a couple months since I mountain bike. So I’ve just kind of been piddling around the house and garage lol Gotta keep moving 😁

  • @nickjones8596
    @nickjones8596 4 дні тому

    Man, I feel ya! I can’t wait for that “thing” to be gone

  • @nickjones8596
    @nickjones8596 4 дні тому

    Hey Devon! How much water a day should we aim for??

    • @DevonSpears
      @DevonSpears 3 дні тому

      Hey! Typically 75-100% of your bodyweight in floz is a good rule of thumb 👍

  • @arcangelmaaze7804
    @arcangelmaaze7804 4 дні тому

    You're spitting straight facts, I was making a lot of these mistakes. No progress yet but I'm working on it.

  • @damjay005
    @damjay005 4 дні тому

    Facts 🔥🔥

  • @Alysedc
    @Alysedc 5 днів тому

    Love it as always Devon. I always learn so much from you. Help me out though, I have Crohn’s disease, so it’s hard for me to digest proteins (you mentioned gas lol) and I can’t eat a lot at once. How can I get enough protein in when I struggle just to get down a 4oz chicken without feeling sick? Even a scoop of my protein powder in a shake upsets my stomach. What would you suggest?

  • @myrndnvn2033
    @myrndnvn2033 5 днів тому

    yo i wounder If i could do body building and be into calisthenics I am so determined

  • @terrancekayton007
    @terrancekayton007 5 днів тому

    Great advice, as always 💪🏿

  • @Alanzott
    @Alanzott 5 днів тому

    Very concise..keep it coming🍻

    • @DevonSpears
      @DevonSpears 3 дні тому

      Always! Appreciate the support 🤘

    • @Alanzott
      @Alanzott 3 дні тому

      @@DevonSpears ❤️

  • @remysbasement
    @remysbasement 5 днів тому

    quality content Devon

    • @DevonSpears
      @DevonSpears 5 днів тому

      Thank you! I’m trying 🤘

  • @LawrenceAngeleMusic
    @LawrenceAngeleMusic 5 днів тому

    king

  • @ItsHersheyplayaa
    @ItsHersheyplayaa 6 днів тому

    Growth is REAL. Had me shocked..

  • @jamesconnolly3042
    @jamesconnolly3042 6 днів тому

    I started 6-7 weeks ago at 255 lbs or so, and I’m currently at 263.5 lbs! But honestly, i feel fantastic at almost 53. I’m hitting numbers in the gym I haven’t hit in over a decade….maybe 2 decades. Still symptomatic in a a few ways…..fatigue, libido, etc. But hey, Rome wasn’t built in a day 🤷🏻‍♂️

  • @okaymaniac
    @okaymaniac 6 днів тому

    did bro grow? i thought u were 5’8 or i’m bugging

    • @DevonSpears
      @DevonSpears 5 днів тому

      Not since I was in like 8th grade homie !

  • @pebbles3609
    @pebbles3609 7 днів тому

    Duuuude this shit makes me SO excited for bottom growth

  • @user-iu6qi9ct6b
    @user-iu6qi9ct6b 8 днів тому

    application is so important to how well it binds. you don't have to stretch your skin. use multiple long thinner strips instead of the wide ones so you can manipulate the shape while you apply. your tissue goes all the way under the pits, sideways and up NOT DOWN.

  • @isabellasandoval3561
    @isabellasandoval3561 8 днів тому

    I’ve been thinking about taking testosterone when im older so i can appear more androgynous but im more nervous on what the cons will be if i stop taking it at some point. Im also kind of nervous on how much of i would have to be taking to achieve where i want to get..😓

  • @TraevounGreen
    @TraevounGreen 8 днів тому

    Why do you think theres no transmen in male sport ?

  • @maiwing1781
    @maiwing1781 8 днів тому

    Also Prosthetics Him is an Asian site that has extremely realistic models. Just an fyi on the colors available, if you are darker they will color match for free! Personally that’s my next purchase.

  • @maiwing1781
    @maiwing1781 8 днів тому

    Transthetics has the Joystick. Idk if you know of it. Along with the trunk or thruk stp underwear from rodeoh might be thing to look at.

  • @Newmenow2024
    @Newmenow2024 8 днів тому

    That’s whatsup

  • @hacker-xd4ob
    @hacker-xd4ob 9 днів тому

    Bro u have done bottom surjury

  • @IO-zz2xy
    @IO-zz2xy 9 днів тому

    Dude, you have a dick fetish, go get a man bro and have some wild straight dude love and then come back and tell us of that experience.

  • @levi_ftm1994
    @levi_ftm1994 9 днів тому

    Aay 🔥 💪🏼 ✨

  • @Newmenow2024
    @Newmenow2024 10 днів тому

    I’m on way to THAT 😮😊❤

  • @kushprince8001
    @kushprince8001 10 днів тому

    What are t and r days?

  • @xamuraii
    @xamuraii 10 днів тому

    does taking t increase metabolism?

    • @DevonSpears
      @DevonSpears 10 днів тому

      Yes it does as it can cause an increase in muscle mass which is what burns calories ✅

  • @user-ll6ck6gt5m
    @user-ll6ck6gt5m 10 днів тому

    Legs go crazy , inspiring as always 💪💫

  • @hazemorris1898
    @hazemorris1898 10 днів тому

    I had the same experience I started young, people already thought I was a boy cus I was tall and skinny, I started T and really got muscular and my voice got deep and its was crazy the amount of random men that just started conversation with me, just talking about life and women… the amount of women that randomly hit on you and compliment me… like on the inside I’m still the same person but I guess to other people you fit some box like you said… it would be so awkward for me that I would just have small talk then find and out…. But now that I’ve been off T for 2 years… people are treating me worse than before… the looks and stares I get from people are depressing… when I’m out with my fiancé people will only look at and talk to her… people assume I’m a family member of hers and not her “ man” we’re as before people would respect and only speak to me and treat me like the man of the relationship. It’s crazy how much perception plays a part in how people treat you

  • @hazemorris1898
    @hazemorris1898 10 днів тому

    Same same !!! I’m 5’10 also, I couldn’t even cut my hair until I was 18… but I looked taller when I was skinnier… I gained 40 pounds and look short lol

  • @milou66
    @milou66 10 днів тому

    I've always wondered why most top incisions seem to be just straight horizontal lines instead of following the natural curves of the chest. Nice to see there are doctors out there with a sense of the art of the body.

  • @chilaka6930
    @chilaka6930 10 днів тому

    YEAAAAAA

  • @bodybychiken
    @bodybychiken 11 днів тому

    You earned a subscriber. Thanks for this clear and no nonsense guide.

  • @jbouija9180
    @jbouija9180 12 днів тому

    ok

  • @milou66
    @milou66 12 днів тому

    definitely HoHoba.

  • @user-rf3bg7is6q
    @user-rf3bg7is6q 12 днів тому

    You are amazing ❤

  • @retard_check2063
    @retard_check2063 13 днів тому

    Im on 2 months now, the one thing thats so very noticeable is recovery time in the gym, bro i dont even need 30 seconds between sets even when im hitting a PR. it is craaaazyyyy

  • @zachary69v
    @zachary69v 13 днів тому

    thank you

  • @omarinheiropopeye
    @omarinheiropopeye 14 днів тому

    3:18 you sound so stupid