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CHAIR YOGA AT KATE'S
Приєднався 13 кві 2020
Yoga should be accessible to EVERYONE. Don't let the term "Chair Yoga" fool you. These classes can be as chill or as challenging as you desire. A blend of healing breath, stretching, strengthening, and tension release from the top of your head to the tip of your toes, including neck, shoulders, back, hips, joints, and muscles to name a few, ending with a RELAXING MEDITATION. Truly designed for the complete MIND, BODY, SPIRIT connection which "is" YOGA.
"Yoga helps us to skillfully navigate the human experience".
"Yoga helps us to skillfully navigate the human experience".
Be in PRESENCE more than PERSON. SHED your STORY. Start FRESH. EXHALE to CALM BLOOD PRESSURE
Grabbing the energy of the most recent harvest full moon, move and stretch to relax the body, and then SLOW DOWN and contemplate...you are NOT your body, your story, your name, your fears/desires, your points of view. LET GO of it all and begin each day FRESH and REBORN. TODAY IS THE BEST DAY OF YOUR LIFE!!!
Переглядів: 255
Відео
STRESSED or DESSERTS - Same spelling, DIFFERENT PERSPECTIVE. Find PEACE & JOY in this CHAOS.
Переглядів 12814 годин тому
Life is all in the way you look at your experiences. Yoga allows us to find the good in almost every situation . This perspective brings health, joy, and peace to our body and mind. You have a choice. Curious? Come join this class.
FACE YOGA. FIND YOUR GLOW. SEASON CHANGES.
Переглядів 33214 днів тому
A lovely practice to find you natural glow with movement and massage for the head, upper body, and face. Asanas to help you through season changing, and ending with a lovely meditation. Enjoy and Smile!
ACCEPT CHANGE. DROP ATTACHMENTS. FALL PREVENTION, STRENGTH, ALLOW GRACE & BLESSINGS
Переглядів 58514 днів тому
This lovely hour is filled with breathing techniques, stretching, challenging you strength and balance, dropping attachments and opening yourself to receive blessings. Finish with deep guided meditation.
5 EASY TIPS on how to RAISE your PRANA ENERGY. This LIFE FORCE, VITAL ENERGY that is in you.
Переглядів 13321 день тому
Enjoy this hour of functional breath, hamstring, glut, spine stretch, and discover 5 easy tips on how to raise your natural energy. Finish with a lovely, relaxing guided meditation. Haaaa!
BREATH CAN HEAL, DEEP HIP STRETCH, GUT CLEANSE, ACCEPTANCE, BACK AND CORE STRENGTH
Переглядів 171Місяць тому
It is the time in this world to step out of judgement and into ACCEPTANCE. To accept YOU. The power of conscious breath can heal the physical AND emotional body. Join here as we continue our series on the many forms of conscious breathing and how powerful the effect are. Along with lots of other stuff!
Yoga for these CHALLENGING TIMES. Find your PEACE AND JOY in the POWER OF GRATITUDE. BE PRESENT
Переглядів 141Місяць тому
This lovely hour includes powerful poses on our chairs. You can do most all yoga poses sitting on a chair. Chairs offer the opportunity to keep a tall spine and better posture as your move through your practice. Ignite the power of a practice filled with gratitude and presence. It will make you happy. Give it a try.
CALM EMOTIONS, STRESS, DIGESTION using this BREATH technique. PREVENT FALLS. RELEASE BAD HABITS.
Переглядів 54Місяць тому
This full hour of a profound breathing technique that will relax you, lovely stretches and static balance challenges to help strengthen our brain/body connection, and ending with a deep guided meditation will leave you feeling great.
Improve BLOOD PRESSURE, LUNG FUNCTION, LOWER HEART RATE, Find VITALITY, CALM, STRENGTH, BALANCE
Переглядів 76Місяць тому
Do yourself a favor, come get tips on a simple, yet beautifully challenging, asana flow and a powerful breathing technique that will change your life. This flow will open your subtle life force energy leaving you feeling energetic, happy, balanced and calm. Guaranteed!!!
Yoga for LUNG and RESPIRATORY DETOX. COOLING BREATH. TIGHT SHOULDERS, STRENGTH & BALANCE.
Переглядів 72Місяць тому
Open your heart, lungs, throat, shoulders, hips, and mind in this lovely whole body work out and work in. Cool down on these hot summer days with a breathing technique to turn on your internal swamp cooler.
FEEL BETTER in "5 SECONDS". Find your POWER WITHIN, NEW INSIGHTS, CLARITY, CALM, JOY... 5 seconds.
Переглядів 117Місяць тому
This Yoga hour we will share a simple breathing technique to allow you to find all of the above, along with stretching, strengthening, and meditating. Allow life to become so much more helpful for you. Join in.
EMBRACE UNCERTAINTY. Challenging Chair poses that STRENGTHEN DEEP CORE, SEROTONIN, POSTURE
Переглядів 119Місяць тому
Who said Chair Yoga is for wimps? These challenging safe chair poses will get your muscles working, your core strong, your serotonin increased, and allow you to be more flexible in body and mind during these crazy times in this beautiful world. Find chill and deep rest to finish. Give it a try.
DANCE and PLAY your way to STRENGTH, BALANCE and TONING the WHOLE BODY. Add a little FACELIFT.
Переглядів 109Місяць тому
This fun hour of deep functional breath, brain games, tap dance, and full body stretch and strengthening will keep you coming back to class for more. Ending, as always, with mindful, relaxing meditation.
INCREASE IMMUNE RESPONSE, REGULATE HORMONES & METABOLISM, RELEASE STRESS all through HUMMING BREATH
Переглядів 1052 місяці тому
This lovely hour of Bee Breath, stretches and asanas, ending in short meditation will leave you feeling alive and balanced. This is so much healing in our conscious breath. Learn the simple technique called Bhramari Breath that is exceptionally healing and relaxing.
Yoga for OPTIMAL HEALTH. STRETCH ALL YOUR JOINTS, MUSCLES and FASCIA TISSUE. BREATHE out STRESS.
Переглядів 1002 місяці тому
This gentle, yet challenging hour with will begin with tips on functional breathing to release tension. Then seated and standing asanas moving and stretching your entire body, releasing tension and stiffness in your joints and fascia tissues. End with stress releasing breath and deep relaxation.
COOLING yoga. LUNG HEALTH. Obtain healthier body and mind with FUNCTIONAL BREATH. Tools to RELAX!
Переглядів 1052 місяці тому
COOLING yoga. LUNG HEALTH. Obtain healthier body and mind with FUNCTIONAL BREATH. Tools to RELAX!
RECHARGE your body, CALM your mind, find STRENGTH, BALANCE, and TURE HAPPINESS
Переглядів 1122 місяці тому
RECHARGE your body, CALM your mind, find STRENGTH, BALANCE, and TURE HAPPINESS
Yoga for ACHY FEET, TOES, SHOULDERS, and BACK. Finding your COMPASSION & DISPASSION leads to HAPPY
Переглядів 902 місяці тому
Yoga for ACHY FEET, TOES, SHOULDERS, and BACK. Finding your COMPASSION & DISPASSION leads to HAPPY
The art of LETTING GO. POSTURE for AGILITY and BALANCE. Find your HAPPY for no particular reason.
Переглядів 1972 місяці тому
The art of LETTING GO. POSTURE for AGILITY and BALANCE. Find your HAPPY for no particular reason.
Wise Yoga for CORE & LEG STRENGTH, TIGHT HIPS AND HAMSTRINGS, EYE HEALTH, STIFF NECK/SHOULDERS.
Переглядів 2063 місяці тому
Wise Yoga for CORE & LEG STRENGTH, TIGHT HIPS AND HAMSTRINGS, EYE HEALTH, STIFF NECK/SHOULDERS.
TRANSFORM HOW YOU FEEL with this gentle SUN AND MOON FLOW. FIND YOUR DEEP JOY!
Переглядів 1123 місяці тому
TRANSFORM HOW YOU FEEL with this gentle SUN AND MOON FLOW. FIND YOUR DEEP JOY!
Yoga for BETTER POSTURE, BALANCE, LEG STRENGTH, CALF & ACHILLES, HIP FLEXORS, FULL BODY STRETCH
Переглядів 1333 місяці тому
Yoga for BETTER POSTURE, BALANCE, LEG STRENGTH, CALF & ACHILLES, HIP FLEXORS, FULL BODY STRETCH
Yoga to RAISE DOPAMINE & SEROTONIN in the brain. Open SHOULDERS, rid HEADACHE, IMPROVE GUT HEALTH
Переглядів 5763 місяці тому
Yoga to RAISE DOPAMINE & SEROTONIN in the brain. Open SHOULDERS, rid HEADACHE, IMPROVE GUT HEALTH
Gentle DEEP RELEASE of STIFF NECK, SHOULDERS, BACK, HIPS. AWARENESS & BREATH are deeply healing.
Переглядів 933 місяці тому
Gentle DEEP RELEASE of STIFF NECK, SHOULDERS, BACK, HIPS. AWARENESS & BREATH are deeply healing.
Yoga for PAIN RELIEF, CHALLENGE BALANCE, STRENGTHEN/TONE THE DEEP CORE MUSCLES, invite PEACE & REST
Переглядів 1043 місяці тому
Yoga for PAIN RELIEF, CHALLENGE BALANCE, STRENGTHEN/TONE THE DEEP CORE MUSCLES, invite PEACE & REST
LIVER HEALTH & DETOX, STIFF/ACHEY JOINTS, ARTHRITIS PAIN, ALLERGIES, ANXIETY/STRESS RELIEF.
Переглядів 2214 місяці тому
LIVER HEALTH & DETOX, STIFF/ACHEY JOINTS, ARTHRITIS PAIN, ALLERGIES, ANXIETY/STRESS RELIEF.
HEALTHY MIND = HAPPY LIFE! Yoga to invite BALANCE, STRENGTH, AGILITY in both body and mind.
Переглядів 1484 місяці тому
HEALTHY MIND = HAPPY LIFE! Yoga to invite BALANCE, STRENGTH, AGILITY in both body and mind.
Yoga to engage DEEP CORE muscles, SPINE HEALTH, FALL PREVENTION, TRAIN YOUR BRAIN to BE HAPPY!
Переглядів 1424 місяці тому
Yoga to engage DEEP CORE muscles, SPINE HEALTH, FALL PREVENTION, TRAIN YOUR BRAIN to BE HAPPY!
Gentle Yoga for MEMORY, KIDNEYS (filter impurities), ANKLE/FOOT PAIN, LOW BACK PAIN, COMPLETE REST.
Переглядів 2734 місяці тому
Gentle Yoga for MEMORY, KIDNEYS (filter impurities), ANKLE/FOOT PAIN, LOW BACK PAIN, COMPLETE REST.
LAUGH, GROUND, CHALLENGE COORDINATION, DEEP STRETCH, STIFF NECK/SHOULDERS. BREATH IN YOUR ARTIST.
Переглядів 1354 місяці тому
LAUGH, GROUND, CHALLENGE COORDINATION, DEEP STRETCH, STIFF NECK/SHOULDERS. BREATH IN YOUR ARTIST.
Beautiful practice. Thanks so much, Kate!
Great exercise ,thanks so very much .🌈🦋🙏🌹
Great session. Nice body too. I can see your discipline.
Excellent routine! Thanks Kate.❤
Nice content. But to increase the views of your video or to reach the targeted audience, you need to customize the title, description, tags, etc. and do video SEO, you will get good results. Can I help get more views and subscribers if you want ?
It gets so hard to do yoga. You make it a little easier. Thanks, good job!
❤❤i love watching your videos 😍
Amazing job! Mouthwork helps.
You're so sexy and informative. Thank you it's so hard to find yoga this good!
You're hot!
Thank you
Amazing vídeo! Thanks you!❤️
Glad you liked it!
Beautiful, Thank you 🙏
❤❤❤❤ meditation is what I really need ❤❤❤ 0:22 from Arizona USA 🇺🇸 Johnny Louie Aranda sending you 💖 some good vibes my dear Kate❤❤
❤❤❤ 21:15 I will be watching your newest video right after this one ❤❤❤❤.I really enjoy watching your workouts ❤❤.You are amazing 🤩 and always lovely thanks for ❤️ motivating me ❤❤
39:03 ❤❤ I'm really enjoying this workout ❤❤❤
5:51 I really like it 💓 so far so good 👍
Thanks for sharing this video ❤ I love it 💝 saying hi from Arizona USA 🇺🇸 Johnny Louie Aranda
Very pleasant..thank you.
Thank you - had an audience of birds, a little over half way through 🥰🐦
Wonderful class, thank you!
Hi Kate, I'm a yoga teacher in Cornwall, England. I loved this class, thank you!
Thank you beautiful
Feels so good!!😊
I am so happy to have discovered your channel, Kate. Many thanks from a new subscriber.
great feeling best exercises love it
Stretching with you dear😊
Wow! That was great! Just what I needed. I was feeling so listless. I realize the value of this practice. Thank you!
Great video! Happy new year 🎉
Just Lovely!!😊
I love you 💓
Beautiful!!😊
Really beautiful✨. Thank🙏 You.
I am so glad you enjoyed this video. Please like and subscribe for more Yoga to enhance your daily life.
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Great video Kate, it felt fully immersed. New subscriber!
thank you 😊 from turkey 🇹🇷
You are beautiful!!!
Hi do you have any social media? Such as Facebook or instagram if it so, you can give me your social media i wanna talk with u
Thank you very Much
💞💞
🅿🆁🅾🅼🅾🆂🅼 🔥
þrðmð§m 😊
I have been doing ENEMAS, PILATES, YOGA AND YOGALATES for Body and mind detoxing, fitness, health and wellness since 1995 when I was 13 years old.
This is the first time I have come across your site. I really enjoyed this yoga practice, learned a lot, and it felt wonderful.
Thank you for your comforting and yet inspiring channel. Pushing me everyday to look after my body and mind. Stay Connected x