Відео

13 years old - 5km in 16:31 - Per August Halle

1:03

13 years old - 5km in 16:31 - Per August Halle

Переглядів 6 тис.11 місяців тому

Recorded by @runnersnerd

12 years old - 5km in 16:39 - Othelie Stave-Wigene 🇳🇴

2:15

12 years old - 5km in 16:39 - Othelie Stave-Wigene 🇳🇴

Переглядів 187 тис.11 місяців тому

Filmed by Hans Ivar Bendiksen for Runnersnerd

Karoline Bjerkeli Grøvdal - 5km National Record

2:22

Karoline Bjerkeli Grøvdal - 5km National Record

Переглядів 10 тис.Рік тому

Filmed by Andrè for Runnersnerd

Victor Smangs - Double Threshold day (with lactate measurements)

18:38

Victor Smangs - Double Threshold day (with lactate measurements)

Переглядів 13 тис.Рік тому

I had the opportunity to follow Victor Smångs during one of his double threshold days in Stockholm! Session 1: 5x6 min with 1 min rest Session 2: 10x3 min with 1 min rest - timestamps - 00:00 - Intro/warmup 04:10 - Shoe rotation 04:54 - First threshold start 07:55 - Second threshold 08:35 - Strides 08:51 - Session start 16:44 - Aftermath

RunnersNerd