Discover the unwavering spirit that can help you overcome addiction for good. Learn about relapse prevention strategies that can support your journey to recovery.
Before we continue, please grab a copy of our Addiction Recovery Affirmations and Workbook - bit.ly/3SIISkh
This motivational speech is for those who demonstrate the following:
Social isolation, this addiction recovery motivation is for you.
Individuals may feel ashamed or stigmatized while having feelings of loneliness and hinder the support network crucial for recovery. If you can identify with this, watch this motivational speech on self care in addiction recovery.
Physical health consequences, this addiction recovery motivation is for you.
Individuals struggling with addiction often face deteriorating health, contributing to a cycle of distress. If you can identify with this, watch this motivational speech on self care in addiction recovery.
Mental Health Issues, this addiction recovery motivation is for you if you experience the following
Issues like anxiety, depression, or trauma may contribute to the development or perpetuation of substance abuse. You deserve this motivational speech on self care in addiction recovery.
Financial Strain, this addiction recovery motivation is for you.
Individuals may struggle to meet basic needs, accumulate debt, or face legal consequences due to financial mismanagement related to their addiction. You deserve this motivational speech on self care in addiction recovery.
If you can identify with this, watch this motivational speech on self care in addiction recovery.
Breakdown of Relationships, this addiction recovery motivation is for you.
Addiction can strain or sever relationships with family, friends, and colleagues. You deserve this motivational speech on self care in addiction recovery.
If you can identify with this, watch this motivational speech on self care in addiction recovery.
Employment Challenges, this addiction recovery motivation is for you.
Substance abuse can lead to absenteeism, decreased productivity, and strained relationships in the workplace. This can result in job loss or difficulty finding and maintaining employment. You deserve this motivational speech on self care in addiction recovery.
Legal challenges, this addiction recovery motivation is for you.
Engaging in substance abuse can lead to legal issues such as arrests, fines, or incarceration. These consequences not only exacerbate stress but also create barriers to rebuilding one's life. You deserve this motivational speech on self care in addiction recovery.
I'm not worthy of help or support" - THIS ADDICTION RECOVERY COMMUNITY IS FOR YOU.
"I can't cope without substances"- THIS ADDICTION RECOVERY COMMUNITY IS FOR YOU.
"I'm defined by my past mistakes"-THIS ADDICTION RECOVERY COMMUNITY IS FOR YOU.
"I'm powerless to change"- THIS ADDICTION RECOVERY COMMUNITY IS FOR YOU.
"I'm alone in this struggle"- THIS ADDICTION RECOVERY COMMUNITY IS FOR YOU.
"I don't deserve happiness or a fulfilling life"- THIS ADDICTION RECOVERY COMMUNITY IS FOR YOU.
"I'll never be able to change"- THIS ADDICTION RECOVERY COMMUNITY IS FOR YOU.
Here are 7 Addiction Relapse Prevention Strategies
Relapse Prevention Strategies #1 - Identify Triggers:
- Limit stress, negative emotions, social situations, and exposure to substances or addictive behaviors.
Relapse Prevention Strategies #2 - Develop Coping Strategies:
- Increase healthy coping mechanisms such as mindfulness, deep breathing, exercise, and journaling to deal with stress and negative emotions.
Relapse Prevention Strategies #3 - Build a Support System:
- Surround yourself with a strong support network of friends, family, support groups/therapy sessions and peers who understand your goals and can provide encouragement.
Relapse Prevention Strategies #4 - Create a Relapse Prevention Plan:
- Develop a comprehensive plan (ie. include emergency contacts, coping strategies, and alternative activities to engage in) that outlines specific steps to take if you feel the urge to relapse.
Relapse Prevention Strategies # 5 - Self-Care:
- Get adequate sleep, eat a balanced diet, exercise regularly, and engage in activities
Relapse Prevention Strategies #6 Set Realistic Goals:
- Celebrate your successes and learn from setbacks without viewing them as failures.
Relapse Prevention Strategies #7 Continuous Learning:
- continuously educate yourself about relapse prevention strategies.
- attend workshops, read literature, or seek guidance from professionals