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Amy Brown
Приєднався 20 тра 2022
Co-host of The Bobby Bones Show + 4 Things Podcast + Women of iHeart Country + espwa (have hope!!) + #pimpinjoy (spread joy!!)
Amy & Kat Decode PTL and Other Holiday Musings (5th Thing)
Today’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - @steadfastcounseling ( pCyoRQ2duNFo/?igshid=YjVjNjZkNmFjNg==)
Inspired by Annie Downs, “That Sounds Fun” (www.amazon.com/That-Sounds-Fun-Amateur-Falling/dp/0800738748) , Amy & Kat talk about making a list of things that sound fun to you during the stressful holiday season (rather than just focusing on the things that sound like a drag on your to do list). Ideas include:
• Grabbing your favorite coffee drink
• Baking chocolate chip cookies
• Hiking in the woods
• Reading a good book
• Singing carpool karaoke
• Have a game night
• Curling up by a fire
• Learning something new
What sounds fun to you?? Make a list!
Amy & Kat have fun playing The Toast’s “When You Know The Words To The Song” Game ( reelCvIiREkACko/)
Other topics discussed:
• Apple TV’s “Lessons in Chemistry” (spoiler alert!) and other shows that remind us of the double standards women used to face
• Do you feel stressed when trying to verify you're not a robot??
• Amy’s picture frame TV doesn’t actually have a frame…
• PTL = Praise the Lord
Bonus quotes:
• “The future is going to be crazy”
• “Today I completed a chore that I’ve been putting off for 6 months. It took 15 minutes. I will learn nothing from this”
• “I love the concept of being somebody’s peace, but unfortunately I’m insane”
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com (mailto:4ThingsWithAmyBrown@gmail.com)
HOSTS:
Amy Brown // RadioAmy.com (radioamy.com/) // @RadioAmy ( radioamy)
Kat Vanburen // @KatVanburen ( katvanburen) // @YouNeedTherapyPodcast ( youneedtherapypodcast) // YouNeedTherapyPodcast.com
See omnystudio.com/listener (omnystudio.com/listener) for privacy information.
Inspired by Annie Downs, “That Sounds Fun” (www.amazon.com/That-Sounds-Fun-Amateur-Falling/dp/0800738748) , Amy & Kat talk about making a list of things that sound fun to you during the stressful holiday season (rather than just focusing on the things that sound like a drag on your to do list). Ideas include:
• Grabbing your favorite coffee drink
• Baking chocolate chip cookies
• Hiking in the woods
• Reading a good book
• Singing carpool karaoke
• Have a game night
• Curling up by a fire
• Learning something new
What sounds fun to you?? Make a list!
Amy & Kat have fun playing The Toast’s “When You Know The Words To The Song” Game ( reelCvIiREkACko/)
Other topics discussed:
• Apple TV’s “Lessons in Chemistry” (spoiler alert!) and other shows that remind us of the double standards women used to face
• Do you feel stressed when trying to verify you're not a robot??
• Amy’s picture frame TV doesn’t actually have a frame…
• PTL = Praise the Lord
Bonus quotes:
• “The future is going to be crazy”
• “Today I completed a chore that I’ve been putting off for 6 months. It took 15 minutes. I will learn nothing from this”
• “I love the concept of being somebody’s peace, but unfortunately I’m insane”
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com (mailto:4ThingsWithAmyBrown@gmail.com)
HOSTS:
Amy Brown // RadioAmy.com (radioamy.com/) // @RadioAmy ( radioamy)
Kat Vanburen // @KatVanburen ( katvanburen) // @YouNeedTherapyPodcast ( youneedtherapypodcast) // YouNeedTherapyPodcast.com
See omnystudio.com/listener (omnystudio.com/listener) for privacy information.
Переглядів: 15
Відео
Lessons in Love and Closure from JP Saxe (Part 2)
Переглядів 34 години тому
We are back for round 2 with JP Saxe! Kat has Grammy nominated singer/songwriter JP Saxe ( jpsaxe) on the show to talk about relationships from a slightly different perspective for a second week in a row. This week, Kat and JP dive more into masculinity and how to embrace the parts that fit and find freedom from the types chains and expectations that toxic masculinity attempts to ...
Throw Out the Checklist: Starting the Year on YOUR Terms (Outweigh)
Переглядів 259 годин тому
OUTWEIGH: In this episode of Outweigh we’re tossing out the tired “New Year, New You” playbook. Instead of sprinting into another year burdened by rules, restrictions, and impossible goals, we’re exploring what it looks like to trade stress for self-compassion and external pressure for true inner alignment. Rather than chasing some perfect version of yourself, what if you focused on creating yo...
Real Stories, Real Hope: Listener Emails That Inspire
Переглядів 1414 годин тому
Are you going through hard things...feeling confused by it all and like you've just been thrown out in the middle of the ocean all alone wondering if you'll ever find your way back to shore? Well, this podcast is a community that is here for each other with all kinds of reminders that you're not alone. Amy especially feels this when she gets to meet y'all face to face and when she reads your em...
Couch Talks: Your Guide to Your First Therapy Session
Переглядів 1016 годин тому
Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com (mailto:kathryn@youneedtherapypodcast.com) . This week, Kat talks about how to prepare and what to expect for your first therapy session with a new therapist. Follow Kat on Instagram: @KatVanburen ( katvanburen) Follow the podcast Instagram: @Yo...
An ADHD Journey Through Healing, Style Tips, and Other Fun Topics (5th Thing)
Переглядів 416 годин тому
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “You can be healing and feel broken at the same time. Healing isn’t a destination we reach where we are perfect and at peace all the time. Healing is a journey that involves accepting and embracing ourselves as we break, as we heal, and as we reconstruct.” This quote resonated with Amy and she finds so much comfort with the words: “h...
Lessons in Love and Closure from JP Saxe (Part 1)
Переглядів 1221 годину тому
This week, Kat has Grammy nominated singer/songwriter JP Saxe ( jpsaxe) on the show to talk about relationships from a slightly different perspective. Can love still be meaningful after a something ends? According to JP... it most definitely can. He shares with us what he has learned about love after having two different experiences in how his own relationships have ended. And the...
Ending the Year with Self-Compassion: Reflecting and Celebrating Wins Beyond the Scale (Outweigh)
Переглядів 9День тому
OUTWEIGH: As we close out the year, it’s easy to fall into the trap of measuring our worth by the scale or the “perfect” body we never quite achieved. In this episode of Outweigh, we’re challenging that narrative head-on. Instead of focusing on what your body didn’t accomplish, let’s celebrate the deeper, more meaningful wins that have nothing to do with a number. From emotional growth and boun...
Tears, Reflection, Rethinking Gratitude & Cherry Berries on a Cloud
Переглядів 5День тому
Amy takes a heartfelt trip down memory lane after reading through some old emails. As she was searching for a recipe, in honor of her mom's birthday, she came across emails that made her laugh, cry and reflect-including a scary moment when her dad went missing for a week. Amy also talks about the concept of “toxic gratitude,” inspired by a recent newsletter from Mike Foster. Hope you enjoy list...
Couch Talks: My Friend’s Having Multiple Affairs-Now What?
Переглядів 6День тому
Couch talks is the bonus episode of You Need Therapy where listeners send questions to kathryn@you (mailto:kathryn@you) needtherapypodcast.com. This week Kat gives feedback to a listener who was recently put in a very uncomfortable situation by a friend. Follow Kat on Instagram: @KatVanburen ( katvanburen) Follow the podcast Instagram: @YouNeedTherapyPodcast ( youneed...
Subtle Habits That Make People Respect You More (5th Thing)
Переглядів 1614 днів тому
Amy & Kat talk cookie logs tattoo removal a touching listener exchange about finding hope during hard times. Today’s main topic? Subtle habits that make people secretly respect you more - simple, impactful things that align your words and actions, help you stay grounded, and make genuine connections!! Plus, if you're looking to drink less this holiday season, listener Amanda shares a sparkling ...
Searching for Motivation in All the Wrong Places
Переглядів 1014 днів тому
This week Kat is going solo to talk about one of those things that comes up in therapy all the timeeee. Motivation, and the possible lack of it. In this episode Kat explains why when people are searching for “motivation” they are often searching for the wrong thing. Plus, she gives 4 tips to help conjure up the energy that we may need to do that thing that we want to do! Follow Kat on Instagram...
Getting Her Groove Back at 62: A Story of Healing, Strength, and New Beginnings After Losing Her ...
Переглядів 1414 днів тому
OUTWEIGH: “She spent decades caring for everyone else. But at 62, Lisa finally learned how to care for herself.” Meet Lisa. For over 20 years, Lisa felt trapped in a relentless food and diet prison. Food carried the weight of shame and guilt, and she was stuck in the endless cycle of dieting, losing, and regaining. And after the heartbreaking loss of her husband, Lisa poured herself into being ...
Amy Answers Emails: Al-Anon Advice, Cancer Support, Eating Disorder Progress, Gratitude & More
Переглядів 2014 днів тому
Amy reads & responds to listener emails covering personal topics like how Al-Anon can bring peace to loved ones of alcoholics, practical tips for supporting a parent through cancer treatments, an encouraging eating disorder recovery update, the role gratitude plays in tough times, a book recommendation and a new wine some of you may want to try! Shop cute things & support Haiti HERE (www.thesho...
Couch Talks: Navigating Invalidating Feedback from a Friend
Переглядів 614 днів тому
Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com (mailto:kathryn@youneedtherapypodcast.com) . This week, Kat reads an email from a listener asking how to approach a friend who has been giving feedback that feels invalidating. Follow Kat on Instagram: @KatVanburen ( katvanburen) Follow the podc...
Do This If You’re an Over-thinker + How to Find Joy in the 'Un-Fun' (5th Thing)
Переглядів 1221 день тому
Do This If You’re an Over-thinker How to Find Joy in the 'Un-Fun' (5th Thing)
The Gift of Self-Acceptance: Giving Yourself Permission to Truly Enjoy the Holidays (Outweigh)
Переглядів 2221 день тому
The Gift of Self-Acceptance: Giving Yourself Permission to Truly Enjoy the Holidays (Outweigh)
Why Alcohol Is On Amy’s Mind: Hangxiety, Honest Insights & Helpful Tips
Переглядів 1321 день тому
Why Alcohol Is On Amy’s Mind: Hangxiety, Honest Insights & Helpful Tips
Couch Talks: Navigating Unusual Behavior with Care
Переглядів 1028 днів тому
Couch Talks: Navigating Unusual Behavior with Care
You'll Never Look at Salt, Vanilla or Butter the Same (5th Thing)
Переглядів 1428 днів тому
You'll Never Look at Salt, Vanilla or Butter the Same (5th Thing)
The Power of Positive Intent and Personal Boundaries
Переглядів 828 днів тому
The Power of Positive Intent and Personal Boundaries
Dealing with Holiday Weight Gain Fears and Body Anxiety (Outweigh)
Переглядів 13Місяць тому
Dealing with Holiday Weight Gain Fears and Body Anxiety (Outweigh)
From Health Need to Business Success: Veronica Garza Talks Siete Chips and Family Values
Переглядів 24Місяць тому
From Health Need to Business Success: Veronica Garza Talks Siete Chips and Family Values
Couch Talks: Navigating Tough Conversations During the Holidays
Переглядів 11Місяць тому
Couch Talks: Navigating Tough Conversations During the Holidays
The Holiday Cocktail (or Mocktail) You Didn’t Know You Needed (5th Thing)
Переглядів 11Місяць тому
The Holiday Cocktail (or Mocktail) You Didn’t Know You Needed (5th Thing)
Understanding Gaslighting and Taking Back Control
Переглядів 60Місяць тому
Understanding Gaslighting and Taking Back Control
How to Handle "Food Pushers" and Unwanted Comments About Your Body (Outweigh)
Переглядів 14Місяць тому
How to Handle "Food Pushers" and Unwanted Comments About Your Body (Outweigh)
Creative Ways to Recharge, Surviving the Holidays, Decluttering Your Calendar, & Letting Go of Se...
Переглядів 11Місяць тому
Creative Ways to Recharge, Surviving the Holidays, Decluttering Your Calendar, & Letting Go of Se...
Couch Talks: Exploring Better Help and Talk Space
Переглядів 6Місяць тому
Couch Talks: Exploring Better Help and Talk Space
@Amy Brown (hi ms. Cool brown cool🆒!) happy new years Eve!! .. Bout a hourIsh ago i listened too some of your cool ptL vid thing! (Nice job and nice job speaking 👍thanks) sometime i have Questions try ask you please Too?? 👻 🖤 🐜 🐜!
TeamiHeartRadio TeamKat TeamYouNeedTherapy TeamAmyBrown TeamWork
Great podcast girls!!
I have been curious about the ketamine journey for myself as I've had a lot to unpack that I've discovered about my childhood and also have chronic migraines so wondering if this would be something I should pursue. Do you do it in the office with your therapist?
Just on the cancer analogy. Does Dr Kendi ascribe that any racial differences are due to discrimination? Just to take an example, if there are more black players on a basketball team does that mean that black players are discriminating against non black players?
*Hi, Please check your Email.*
Do u need a professional UA-cam thumbnail designer and video SEO expert?
I also use enemas for parasite cleansing.
Believe it or not, I had violent migraines for decades becoming worse with age, and since I take Moringa daily, they simply vanished after a few weeks.
Hey Amy you are the best co-host in the radio business thanks for all the laughter
Amy Brown, I can't get enough of your videos
Run from jesus
What is wrong with u
Not your fault.
Invest in bitcoin
This Hays would agree that Hayes.
This is such an important conversation
something i'm working on is an idea of using triggers FOR me rather than against me. I can't choose not to be triggered, so i decided to use that feeling as a cue to reinforce a healthy behaviour or thought. So for instance, every time a certain person does a certain thing i find triggering, i have to say a certain affirmation 10 times, or think of 3 kind things to say about myself or 3 things i've achieved today, or 3 reasons why i want to get better. That way i can take back the power from the triggers and use them constructively.