Відео

Dips after all that are gonna be rough

You actually just said the same thing twice dog... you need to work on the most important muscle of them all and go read some books

I am personally doing Push,pull,legs,rest,push,pull,rest

It’s never impractical to do full body. It’s about prioritises. When you’re sitting on your ass scrolling through shorts and videos for hours.l, thats not a practical way to be successful in life. Working full body is.

You warm up with 1-2 sets with couple reps just to check everything works and then you hit it hard. No need for other nonsense

Great vid - since I (finally) joined the gym, I get up at 6.15 four mornings a week and get my training out of the way before I start work. It's life changing, and was a big effort initially, but I've just got used to it now. (Gains)

Really good advice. Easy to understand and well explained. Great work, mate!!!

Promo*SM 💖

There's this loop people find themselves in. If it's futile trying to solve the problem, it is so meaningful that it makes us lose sleep. But there's nothing we can do. If it can be solved, even if it bothers us the problem seems meaningless, why bother if so many people before us chose not to solve it?

Very interesting, thank you. Ever changed your own body image? Growing the beard for example? Would be good to see.

This guy is an inspiration

this was very well explained and actually something i am dealing right now, thank you!! i really liked your videos, you’ve got a new subscriber 🎉🎉

I liked the video a lot, although, those pants are a huge mistake.

Promo-SM

Explaining shit like a real gym bro who´s been training for 3 months

Who tf is this nerd 🤓

Asshuume

😂

thx for telling me

How much weight you got on there bro?! 🫤

Listen go home go 🛌 🎉😂

Thank you for this video. I shared it with a few friends. They were so excited.!! You definitely need to research *Promo SM*!

💯 þrðmð§m

Surely there were more 🤣

Looking good

Thanks alot for this video. You spoke really well and I feel like I've been avoiding taking the responsibility even if I know it is the only thing to get me out of this. Might need to watch this again and engrave it in my head!

This guy is awesome - great advice

Great advice!

Awesome and thanks for answering my question

This guy has perfect technique

Great video and graphic mate

Nice Hack!

Great vid - very useful tips (I'm trying to get massive).