In this Video, Basic Yoga Postures for the children are shown.
1. Tadasana (Palm Tree posture)
2. Vrikshasana (Tree posture)
3. Ashvasanchalan Asana (Horse riding posture)
4. Parvatasana (Mountain posture)
5. Trikonasana (Triangle posture)
6. Marjariasana (Cat-Cow posture)
7. Ushtrasana (Camel posture)
8. Shashakasana (Rabbit posture)
9. Mandukasana (Frog posture)
10. Vakrasana (Twisting posture)
11. Gomukhasana (Cow face posture)
12. Kagasana (Crow posture)
13. Simhasana (Roaring Lion posture)
14. Makrasana (Crocodile posture)
15. Saral bhujanasana (Cobra posture)
16. Dhanurasana (Bow posture)
17. Balasana (Child posture)
18. Setubandhasana (Bridge posture)
DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise/yoga program. You should be in good physical condition and be able to participate in the exercise/yoga. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participating in these activities, assume all risk of injury to yourself.
Children should practice Yoga under the supervision of an expert/trained Yoga teacher with proper guidance and never alone.