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In this video we will learn how to do Uttanasana. Do not hesitate to contact us with any questions and/or requests thank you for watching. Subscribe to our channel for more free videos and follow us on Instagram and Facebook. Facebook LotusWarriorStudio/ Instagram @lotuswarriorstudio Disclaimer; Participating in online instruction during which participant will receive information a...

In this video we will learn how to do eagle pose (Garudasana). We approach the posture beginning in mountain pose and continue to break down the alignments followed by a lower body isolation awareness exercise. Do not hesitate to contact us with any questions and/or requests thank you for watching. Subscribe to our channel for more free videos and follow us on Instagram and Facebook. Facebook f...

In this video we will learn how to do Virabhadrasana 2 (Warrior 2). This video covers foundational alignments of the posture, misalignments to be aware of and an optional modification. Do not hesitate to contact us with any questions and/or requests thank you for watching. Subscribe to our channel for more free videos and follow us on Instagram and Facebook. Facebook LotusWarriorSt...

In this video we will go over Intense Yoga stretch for neck and shoulders. Do not hesitate to contact us with any questions and/or requests thank you for watching. Subscribe to our channel for more free videos and follow us on Instagram and Facebook. Facebook LotusWarriorStudio/ Instagram @lotuswarriorstudio Disclaimer; Participating in online instruction during which participant w...

In this video we will learn how to do chair pose, utkatasana and cover misalignments that are common particularly with the tailbone. Do not hesitate to contact us with any questions and/or requests thank you for watching. Subscribe to our channel for more free videos and follow us on Instagram and Facebook. Facebook LotusWarriorStudio/ Instagram @lotuswarriorstudio Disclaimer; Part...

In this video we will learn how to do a Seated Forward Bend (Pashchimottanasana). We will explore different variations and modifications using props (Strap and blocks) for all levels to deepen the posture. Do not hesitate to contact us with any questions and/or requests thank you for watching. Subscribe to our channel for more free videos and follow us on Instagram and Facebook. Facebook facebo...

In tis video we will learn how to do a restorative yoga posture for relaxation and healing. this restorative posture stretches your chest, shoulders, abdomen and gently decompresses your spine. The use of props are required; blocks, blanket, towel, and or yoga mat. Do not hesitate to contact us with any questions and/or requests thank you for watching. Subscribe to our channel for more free vid...

Biography of Abtin Arbabi and his spiritual journey. Do not hesitate to contact us with any questions and/or requests thank you for watching. Subscribe to our channel for more free videos and follow us on Instagram and Facebook. Facebook LotusWarriorStudio/ Instagram @lotuswarriorstudio Disclaimer; Participating in online instruction during which participant will receive informatio...

In tis video we will learn how to approach Adho Mukha Svanasana (downward facing dog or simply Down dog). This pose is the foundation of yoga asana practice. Down Dog is an inversion, arm balance , forward bend and a restorative posture all in one and releases tension throughout the entire spinal column. Do not hesitate to contact us with any questions and/or requests thank you for watching. Su...

In tis video we will learn how to approach Adho Mukha Svanasana (downward facing dog or simply Down dog) focusing on your feet transitions. This pose is the foundation of yoga asana practice. Down Dog is an inversion, arm balance , forward bend and a restorative posture all in one and releases tension throughout the entire spinal column. Do not hesitate to contact us with any questions and/or r...

How to do a yoga downward facing dog part 2 of 4 with Rebekah Shibao

How to do a yoga downward facing dog part 1 of 4 with Rebekah Shibao

About Rebekah Shibao (Yoga)

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