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Plant Based Folk
Australia
Приєднався 28 сер 2019
Hey,
I’m Janelle, the Founder of Plant Based Folk.
Born and raised in Australia with Lebanese roots, I’ve embraced a plant-based diet and have a passion for Lebanese food. If you’re looking for vegan Lebanese recipes in English, you’re in the right place!
Some of my favorite dishes include spinach hand-pies, rishta (a hearty lentil and pasta soup), and Mujadara. I also create Whole Food Plant-Based (WFPB) recipes with no added oil.
My cooking videos are quick and to the point. Got any questions? Drop me a comment or reach out via email or social media. I’m pretty responsive! You can also use #plantbasedfolk or @plantbasedfolk on any platform, and I’ll find you.
Thanks for stopping by my channel!
Janelle
I’m Janelle, the Founder of Plant Based Folk.
Born and raised in Australia with Lebanese roots, I’ve embraced a plant-based diet and have a passion for Lebanese food. If you’re looking for vegan Lebanese recipes in English, you’re in the right place!
Some of my favorite dishes include spinach hand-pies, rishta (a hearty lentil and pasta soup), and Mujadara. I also create Whole Food Plant-Based (WFPB) recipes with no added oil.
My cooking videos are quick and to the point. Got any questions? Drop me a comment or reach out via email or social media. I’m pretty responsive! You can also use #plantbasedfolk or @plantbasedfolk on any platform, and I’ll find you.
Thanks for stopping by my channel!
Janelle
Creamy Swiss Chard Tahini Dip
This Swiss Chard Tahini Dip is a creamy and flavorful Middle Eastern dip made with cooked chard ribs, tahini, garlic, and lemon. It’s delicious with pita bread!
The full recipe can be found here → bit.ly/3WQFgOB
••
#swisshcardtahinidip #mutabbalselek #middleeasterndip
Also here is the recipe for the stuffed chard leaves rolls → plantbasedfolk.com/stuffed-silverbeet-mahshi-selek/
You can show some support by buying me a coffee www.buymeacoffee.com/plantbasedfolk Thank you for your support!!! 💚💚
You can connect with me via any of my socials linktr.ee/plantbasedfolk
For commercial inquiries: 📧 janelle[at]plantbasedfolk.com
Newsletter 💌 receive a free cookbook 📗 bit.ly/33FCkc1
🎶
Music from www.epidemicsound.com/referral/7maug9/ sign up and receive a free month
The full recipe can be found here → bit.ly/3WQFgOB
••
#swisshcardtahinidip #mutabbalselek #middleeasterndip
Also here is the recipe for the stuffed chard leaves rolls → plantbasedfolk.com/stuffed-silverbeet-mahshi-selek/
You can show some support by buying me a coffee www.buymeacoffee.com/plantbasedfolk Thank you for your support!!! 💚💚
You can connect with me via any of my socials linktr.ee/plantbasedfolk
For commercial inquiries: 📧 janelle[at]plantbasedfolk.com
Newsletter 💌 receive a free cookbook 📗 bit.ly/33FCkc1
🎶
Music from www.epidemicsound.com/referral/7maug9/ sign up and receive a free month
Переглядів: 127
Відео
Cherry Tomato Spaghetti Sauce (Any Pasta Really)
Переглядів 2202 місяці тому
Yep, nothing beats fresh homemade tomato sauce for pasta, and this cherry tomato spaghetti sauce is proof! Yum! With an abundance of cherry tomatoes in the garden, this was the perfect answer! The full recipe can be found here → bit.ly/4icCMTD •• #cherrytomatospaghettisauce #cherrytomatoesrecipe Also here is the recipe for the cashew parmesan sprinkles → plantbasedfolk.com/vegan-cashew-parmesan...
Vegan Cashew Parmesan
Переглядів 792 місяці тому
I have to say I am really enjoying my vegan cashew parmesan, it's quite flavorful, I hope you enjoy it too! The full recipe can be found here → plantbasedfolk.com/vegan-cashew-parmesan/ •• #vegancashewparmesan #cashewparmesansprinkles You can show some support by buying me a coffee www.buymeacoffee.com/plantbasedfolk Thank you for your support!!! 💚💚 You can connect with me via any of my socials...
Pumpkin Kibbeh Balls
Переглядів 8642 місяці тому
This Lebanese pumpkin kibbeh balls recipe is perfect for vegans and vegetarians. Seriously you need to try this recipe - bit.ly/411Pe2f This is a naturally vegan Lebanese recipe. Here's the recipe for making roasted pumpkin seeds plantbasedfolk.com/oil-free-roasted-pumpkin-seeds/ #pumpkinkibbeh #vegankibbeh #plantbasedfolk •• You can show some support by buying me a coffee www.buymeacoffee.com/...
Strawberry Chia Jam
Переглядів 2682 місяці тому
This is a quick jam and a wonderful way to use up strawberries. This strawberry chia jam is sweet and tart. I think you'll love it. You can find the full recipe here → bit.ly/3CwcFXD •• #strawberrychiajam #quickjam •• If you like the video, please give it a thumbs up and subscribe to my channel! 👍 💚 Thank you for your support!!! It will help me grow 😀 If you enjoy my vegan cooking recipes, you ...
Lentil Porridge
Переглядів 1762 місяці тому
This lentil porridge is quick and easy to make. It's also cheap - using only whole foods. And it taste so good! This Lebanese dish is known as Mujadara makhbousa or mujadara msafayeh. You can find the full recipe here → bit.ly/4egWbzq •• #lentilporridge •• If you like the video, please give it a thumbs up and subscribe to my channel! 👍 💚 Thank you for your support!!! It will help me grow 😀 If y...
Radish Greens Salad
Переглядів 2133 місяці тому
Radish greens salad is easy to prepare. The radish leaves are tender and with crisp stems that are also edible. Here's the full recipe - bit.ly/4hjpwwe As I mentioned in the video I love eating this salad with mujadara - ua-cam.com/video/KGlw8Tr0x6k/v-deo.html #radishgreenssalad #radishleavesrecipe •• If you like the video, please give it a thumbs up and subscribe to my channel! 👍 💚 It will hel...
Black Bean Curry on Basmati Rice with Peas and Cucumber Onion Salad
Переглядів 2353 місяці тому
Black bean curry is ridiculously simple and easy to make, it's an awesome weeknight meal. Here's the full recipe - bit.ly/4dM91FX #blackbeancurry #vegancurry •• If you like the video, please give it a thumbs up and subscribe to my channel! 👍 💚 It will help me grow 😀 You can show some support by buying me a coffee www.buymeacoffee.com/plantbasedfolk Thank you for your support!!! 💚💚 Tag me @plant...
Kamouneh Spice
Переглядів 1353 місяці тому
Kamouneh spice is also known as kibbeh spice is a fragrant blend of dried herbs and spices used to mostly flavor kibbeh. #kamounehspice It is also referred to as kamounet banadoura. The full recipe is here - bit.ly/4dSiziz The cold potato kibbeh recipe is here ua-cam.com/video/ciH8l6-JFp4/v-deo.htmlsi=yLUjQf4HRvEq8WuY The kamounet banadoura recipe is here ua-cam.com/video/O_Q0z2qvoVk/v-deo.html...
Tomato Kibbeh
Переглядів 9723 місяці тому
This Lebanese cold tomato kibbeh is from the South of Lebanon, where they pride themselves on good food. It is also referred to as kamounet banadoura. The combination of fresh ripe tomatoes, sweet bell peppers, bulgur , spices and olive oil is amazing. Seriously you need to try this recipe - bit.ly/3BFKoxl This is a naturally vegan Lebanese recipe. Here's the recipe for making the spice mix - p...
Vegan Black Bean Dip - It's Super Easy
Переглядів 2584 місяці тому
Vegan Black Bean Dip - It's Super Easy
Zaatar Potatoes - Two of My Favorite Foods!
Переглядів 2605 місяців тому
Zaatar Potatoes - Two of My Favorite Foods!
This Great Northern Bean Dip is Creaminess Level 100
Переглядів 2,1 тис.6 місяців тому
This Great Northern Bean Dip is Creaminess Level 100
Potato and Corn Chowder (with ingredients this time) #food
Переглядів 1307 місяців тому
Potato and Corn Chowder (with ingredients this time) #food
Lebanese Balila Warm Whole Chickpeas
Переглядів 2867 місяців тому
Lebanese Balila Warm Whole Chickpeas
Fattoush Salad My Lebanese Family's Recipe
Переглядів 1998 місяців тому
Fattoush Salad My Lebanese Family's Recipe
Easy 1 Bowl Vegan Gluten Free Banana Bread #veganglutenfreebananabread
Переглядів 3008 місяців тому
Easy 1 Bowl Vegan Gluten Free Banana Bread #veganglutenfreebananabread
Creamy Chickpeas Breakfast From Lebanon Called Musabaha
Переглядів 12 тис.8 місяців тому
Creamy Chickpeas Breakfast From Lebanon Called Musabaha
A healthy and hearty vegan lentil bolognese sauce
Переглядів 2088 місяців тому
A healthy and hearty vegan lentil bolognese sauce
A healthy but luxurious cup of thick vegan hot chocolate
Переглядів 2408 місяців тому
A healthy but luxurious cup of thick vegan hot chocolate
The easiest vegan potato corn chowder #plantbasedfolk
Переглядів 879 місяців тому
The easiest vegan potato corn chowder #plantbasedfolk
Vegan Chocolate Oatmeal Cookies #chocolateoatmealcookies
Переглядів 2319 місяців тому
Vegan Chocolate Oatmeal Cookies #chocolateoatmealcookies
Vegan Gluten Free Oatmeal Cookies With Easy Ingredients #oatmealcookies
Переглядів 2449 місяців тому
Vegan Gluten Free Oatmeal Cookies With Easy Ingredients #oatmealcookies
Bakwaas na kr
Hi you are half lebanese and half another nationality? How did you become vegan i am curious :)
Hi, no I am not half :) Both my parents are Lebanese, I was born down under. I became plant based for health reasons :)
Oh alright so you speak Arabic then cool! Sorry for the misunderstanding. Oh ok thank you for sharing nice vegan Lebanese dishes @@PlantBasedFolk
Can’t wait to dip my pitas into this bad boy!! 😋
😋
Thank you!
My pleasure! :)
Hey how long do you cook in air fryer and any temperature suggested?
Air fry on high (200C/392F) until golden brown or for 14-15 minutes. Turn them halfway during air frying. Serve immediately. (you may need to do a few batches).
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🥰
This 1tea spoon spices for how many kilogram chicken
1kg, you can adjust to suit :)
Hi brother these spices is Turkish shawarma or another style
Lebanese :)
Where is salt
You add the salt to the actual dish, it isn't generally found in a blend so that you can add it as you please. :)
Looks amazing! Full recipe please ❤
Watch the recipe for pumpkin kibbeh balls! ua-cam.com/video/hYXkKy4Vanc/v-deo.htmlsi=CSy7lXzFvWsNT-HX enjoy :)
You need to wash your rice. This is discusting.
Depends on the type of rice, where it’s from, and how bothered you are when you’re cooking. Also it’s spelt disGusting.
Only this that’s disgusting in your spelling, you need to wash your attitude.
Tried this three times. Still having hard times making it perfectly. How to cook the onion crispy without getting burned - and the timing with lentils and rice. Hopefullt I suceed someday 😅
Valid, but one day it'll turn out perfect for you and from then on, you'll never look back. When caramelising onions, be vigilant as they can quickly transition from golden brown to burnt, I recommend not leaving them whilst you caramelise them until you get the hang of it.
What’s the recipe I can’t find it?
you can find it on plant based folk, it's called shatta
Thank you so much for sharing that scrumptious recipe. Loved all Indian food. Must have been a true Indian in one of my lives. A bolivian vegetarian devotee.!!!!
You are very welcome! 😊
How to integrate beef stew here?
Its easy and too good thanks for sharing 👍
My pleasure 😋
cornbread
You say oil free I just saw oil.at the beginning
What are the ingredients?
• Maple syrup • Tahini • Vanilla • Rolled oats • Sea salt • Chocolate chips
Do these plants also produce seeds? I know they are easy to propagate by cuttings.
Mine hasn’t but I believe they do flower and seed
Ryan here from the message that you gave me. Remember I failed at the relationship with a gal who's parents came from Lebanon. Oh well, we still talk almost every other day and that is so cool. I like this recipe one because I kinda have a hidden can of these and they been staring me down saying add flavor. Lol. Well now to buy some tahini and pita or tortilla. Thanks what a beautiful first view of Plant Based Folks in video and Lebanese cooking in a simple video. Much appreciated. Ryan Gregory
Did you end up using your can? 😋
@PlantBasedFolk nope I haven't yet. What I did try was dry pinto beans the other day with some neckbones. Was a tasty meal. I will look in your recipes to find ways to season beans so that they taste good maybe without using pork to see just how good that is though yepper
Pls could you confirm the amount of lemon juice - your video says 1 tablespoon but your recipe on the link says 1 teaspoon. Thank you
Also how many mls/grams is 1 cup for the Atter (specifically, 1.5 cups sugar and 0.5 cup water)?
You can use anywhere between 1 tsp to 1 tbsp of lemon juice in the atter. 😃
Recipe pls
here it is :) ua-cam.com/video/bo9aJJtWfdQ/v-deo.html
I dried them naturally hanging in bundles and the tea tasted like dirt. Should I have dried it quickly when fresh?
What type of herb did you dry? Generally, natural drying is good, maybe they got mouldy?
Ingredients please👏
1 Jar Grape leaves rinsed (70-90 pieces) 1-3 large Potatoes 1cm slices (⅓") 1-3 large Tomatoes 1cm slices (⅓") 1-3 large Onions 1cm slices Filling 1½ cups Medium grain rice rinsed and drained 1 cup Parsley leaves finely chopped 1 small-medium Onion Finely diced 2-3 medium Tomatoes Finely diced 1 tablespoon Ground mint substitute with fresh mint leaves (finely chopped) 1 tablespoon Olive oil 2 teaspoon Salt 1 teaspoon Black pepper 1 small Lemon freshly squeezed Broth 4 cups Water or as needed (see notes) 1 teaspoon Salt or to taste 1 small Lemon freshly squeezed 1 tablespoon Olive oil the recipe instructions can be found in this video ua-cam.com/video/bo9aJJtWfdQ/v-deo.htmlsi=UYbPDWXfGPcojf_S or on plantbasedfolk.com
1:14 1 cup of water? That's way too much and it caused your sauce to be watery and not stick well to the pasta at 2:03 - your pasta is swimming in the sauce. It also dilutes flavour. Instead try a 1:1 mix of tomato puree to water (100 ml) to retain favour and give more volume.
More than one way to peel an orange. You do you. But I’ll say this, not all tomatoes are the same. Cherry tomatoes have way less water content than their larger counterparts. Larger tomatoes “generally” do not require the addition of water, cherry tomatoes do.
Some days are no twirling days. This is my go to lazy day recipe.
No salt?
The veggie stock is generally salty enough, but you can add salt to taste :)
What are the types of spices please?
Ground parsley, ground coriander, ground mint, Lebanese Seven spice, paprika, ground cumin, and ground black pepper. Enjoy!
Thank you for a recipe video that isn’t so slow cutting a carrot we fall asleep. Here for a recipe not a nap.
Haha! I try to keep my videos as quick as possible!
thank u <3
You're welcome! I hope you enjoyed it.
I admit I enjoy bloopers like the spaghetti twirling and Rari’s occasional commentary. Real people live a life peppered with bloopers or things that just didn’t go quite to plan. Thank you for sharing and making me feel normal too.
Same, I'll try to include them in moving forward (sometimes I forget) keeps it real and fun :))
ITS A SYRIAN DISH, WHY ARE THE LEBANESE ALWAYS TAKING CREDIT
I’m want your recipe please
Here's the full recipe vid ua-cam.com/video/BETd_KyBGx0/v-deo.html if this doesn't work, search Lebanese rice on my profile. :) Enjoy!
Yay! Yum! I could have used this today. At the soup kitchen we were actually serving soup today. And bread. Other cooks were using parmesan from the pantry on their bread. I left mine plain because of renet. I’m vegetarian but am happy to eat vegan often, hence why I love this channel (I can eat any recipe and the food is delicious). I could have dressed up my bread too and now I know how. Plus it will be great on spaghetti and tomato sauce and probably on a lot of other things, too. Thank you so much, Janelle!
That's fantastic! I'm so happy to hear that you can enjoy all my recipes without worry. It's a great feeling to know that my content can be a reliable resource for people with dietary restrictions. Thank you for your kind words. 😊 And you working in a soup kitchen is inspiring!
My son tried this with his pasta and raised his eyebrows and said "mmm" that has a nice taste. Winning! Here's the full recipe write up folks. Try it with salads, pastas, bakes, baked potatoes and so much more! plantbasedfolk.com/vegan-cashew-parmesan/
Indian Rajma
I think you worry about things few would ever notice. I didn’t. I was busy watching the construction of kibbeh. What is kibbeh? Wikipedia suggested it was made of a meat and bulgar wheat paste. Is it always or are there naturally vegan versions? Just curious.
I think you're right, thank you, I needed that. The most common way to make kibbeh is meat and bulgur. But there are naturally vegan versions which are becoming increasingly more popular with the rise of veganism. I have a few of kibbeh recipes some cold and some warm. I will keep adding to them as I go along. Bulgur is also featured in any type of kibbeh, which can be made in trays or as balls.
@ cool! Thank you for the explanation!
Making stuffed pumpkin kibbeh balls is a little time consuming, so if you're new to making them, set aside some time, it's well worth it. Here's the full recipe bit.ly/411Pe2f Also, sorry re the chip on nail polish, I try folks, I try...
These look great. Cute dog!💜 Thanks for the video
@@PNNYRFACE thank you! :)
wow
Your hands need some lotion they are dry.
Thank you Adnan