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DYFM PODCAST
Australia
Приєднався 20 кві 2022
374. Hyper-independence - your coping mechanism / trauma response.
This episode I dive into what hyper-independence is, what it looks like, where it stems from and the difference between this and healthy independence and what you can do to start to turn it around.
Brain fact : Motion sickness
Brain fact : Motion sickness
Переглядів: 24
Відео
PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use & FOMO
Переглядів 29День тому
Part two of the Headnoise ep. On this ep we go through your VOICEMAILS!! I love getting these as it feels like almost a conversation! I cover 4 amazing and different questions and get very emotionally invested and passionate (as usual). ENJOY!
How to deal with partner's outbursts AND how to know when to actually take that leap of faith.
Переглядів 34День тому
On this Head Noise episode I answer a bunch of your voice mail and email questions. Dealing with partner outbursts and not wanting to break up. How to deal with my partner getting upset when he bumps into people from my past. How to really know when to take a leap of faith versus when I am being impulsive. Love you beans!
373. How do I repair a friendship? & How to get over when someone leaves you for "bad timing"
Переглядів 7День тому
On this ep I answer your emails! We cover different kinds of anxiety, what to do when your friends annoy you all of a sudden, how to repair a broken friendship and how to move on from a guy who ended things because the timing was bad. Happy listening!
HEAD NOISE: What do my dreams mean, starting a new job & more! Part 1
Переглядів 15День тому
If you want to send in your email questions send yours in to info@dyfmpod.com DANKE.
HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2
Переглядів 9День тому
If you want to send in your email questions send yours in to info@dyfmpod.com DANKE.
376. 5 tools to quickly stop yourself from spiralling
Переглядів 13День тому
On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will notice yourself feel calmer and more centred and be able to approach difficult things with a clearer mind. Brain Fact : Link between vitamin B deficiency and depression and mood disorders
377. Head Noise:Dealing with siblings who cannot accept you are gay, putting up with a persistent ex
Переглядів 37День тому
Happy Head Noise day! On today's episode I am delving deep into your AMAZING voice messages. We go over: How to navigate wanting to maintain a relationship with nieces and nephews when the sibling does not accept you are gay. Navigating your first secure relationship where everything is healthy, and knowing if its just safe of if you really love them. Dealing with an ex who cannot take no for a...
Head Noise: Living with Painful family members, and change of career but I have just finished uni.
Переглядів 18День тому
Welcome to Part 2 of this week's Head Noise. The Email edition! On this episode we go over: How to deal with controlling and negative relatives that you live with, where you have very little freedoms and it is affecting other relationships. What to do if you are just finishing your degree but already know you are passionate about something else but do not want to disappoint those around you by ...
378. Vision Boarding & visualisation: what is it & how to practice it effectively
Переглядів 104День тому
Beans! We have a super exciting episode all on vision boarding, you can watch the full video on Spotify or UA-cam so you can see what we got up to! You can listen to the episode on visualisation here: Ep 152: “The neuroscience of visualisation to get what you want"
372. What is your default mode network? & how you can reset it
Переглядів 3114 днів тому
372. What is your default mode network? & how you can reset it
371. This is your sign to let that thing go. (& how to do it)
Переглядів 80Місяць тому
371. This is your sign to let that thing go. (& how to do it)
370. The top10 cognitive biases that may be affecting all your decisions - and how to change them.
Переглядів 167Місяць тому
370. The top10 cognitive biases that may be affecting all your decisions - and how to change them.
369.Caffeine & Cortisol, all your questions answered. Part 2.
Переглядів 132Місяць тому
369.Caffeine & Cortisol, all your questions answered. Part 2.
368. HEADNOISE I want to burn my life down and start again... again
Переглядів 73Місяць тому
368. HEADNOISE I want to burn my life down and start again... again
A neuroscientist explains a way to reduce anxiety
Переглядів 27Місяць тому
A neuroscientist explains a way to reduce anxiety
367. How to harness cortisol for energy, focus & improved sleep & how to maintain healthy levels
Переглядів 57Місяць тому
367. How to harness cortisol for energy, focus & improved sleep & how to maintain healthy levels
HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk
Переглядів 26Місяць тому
HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk
Alexis Fernandez Preiksa on The Morning Show
Переглядів 432 місяці тому
Alexis Fernandez Preiksa on The Morning Show
HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?
Переглядів 872 місяці тому
HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?
365. Maintaining Friendships during different stages of life & how we became closer with Liv
Переглядів 732 місяці тому
365. Maintaining Friendships during different stages of life & how we became closer with Liv
364. A 7 Step guide to maximise the last 3 months of the year
Переглядів 872 місяці тому
364. A 7 Step guide to maximise the last 3 months of the year
Module Two of my audiobook #HowToChaseChange
Переглядів 142 місяці тому
Module Two of my audiobook #HowToChaseChange
How To Chase Change Audiobook Out Now
Переглядів 113 місяці тому
How To Chase Change Audiobook Out Now
Live reaction to my new audiobook: #HowToChaseChange
Переглядів 374 місяці тому
Live reaction to my new audiobook: #HowToChaseChange
being at peace with your pace❤
❤ the best! changed my life for good forever grateful! DYFM Michigan USA
Thanks so much for answering my question on painful family members/ grandparents ❤❤❤❤
My marraige!
Wow, this is amazing. I am anxiously attached and I realise my whole life revolves around others behaviour......
You should use the couch as a leg rest. Do you not get tired from sitting like that for a long period of time
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Love it
My habit is: put my makeup brushes BACK in the holder once I'm doneeee! They have a home! Use it! 😂 Love you, you tracate! Excellent episode, can't WAIT for the end of this quarter to look back with pride!
Oh my goodness I’ve been waiting so long for this!!
Then they're not successful in life and they have achieved nothing that matters
You definitely told her to cut out all the brakes and stuff like that.
Being an OnlyFans model is not self worth And having no husband or kids gets lonely Men only earn money for their family and not to "dominate" so don't give me that as argument
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can you sit with your emotions of feeling flawed and not good enough? that's a whole new level of self-acceptance and self love. no one is perfect.
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.my feelings always get hurt . 😢
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This is so real and accurate ❤❤❤ love from Victoria
Here I am alive and it's not my fault. So I just have to try and get by the best I can without hurting anyone until death takes over. -Tolstoy
Wow! 😂 that’s worse than “it was an accident!” You tripped and fell in her p***y? 😂
African American women have a saying about hoping for your ex to come back. 'Wanna get over a man?, get under another man'.
Obvious. Thank you 😂
"The key is to never communicate and break up" - every woman in this generation
When a girl does therapy for so long that she things she’s a therapists. Don’t believe that
Ḍ
3 months???
If women are always working on themselves and men always need fixing then why do women think they are a complete picture aahahaahaha
Gen z millenials and women is the worst on this earth
I thought it was not knowing who you spent Saturday night with ???
A day is a day, be happy every day you get to wake up, smile, be thankful for a new day full of opportunities and things to learn and do.
Do you mean they're scared of church, soccer, or something? WTF is Sunday Scaries?
Most people are there jobs.
The fucking what?
I've been doing this forever. Never got ppl talking abt their boring job for minutes and minutes
Of trick
How are you Latina and sound like a kiwi? Who are you? What's your first tongue?
Its the sunday night scaries.
I like your voice a lot, and your message. I'm a lifetime musician and I graduated from an audio program about 7 years ago and I have certifications which I need to renew. If you ever want someone to aid in the production (guests, levels, ads equipment and sindication) I am perfectly capable and your audio is gonna be radio quality if I'm involved. Your audio is great btw
Shut up, we are literally grown up children that forgot how to play. When you ask that question, you must be doing something wrong like addiction and bad shit
I don't know if she knows this but she forgot to put on a shirt.
Says the Confederate side Civil War reenactor. There are worse things than wearing a bralette as a top while chilling and recording a podcast.
@@julesking1303 Good knowledge. Thanks
@@julesking1303 Nice Jules . You have 78 subscribers and no content. How does that work ?
you sexist or something? it's sport's bra bro, educate yourself. it's nothing intimate, suggestive or anything else that you might think.
@@coastalkev3776it literally has nothing to do with their comment. they called you out for a weird comment
I thought it was just called Monday.
OMG I weep for humanity if the last 2 gens are this bad what's the next one going to be like
I'm millennial and have no fricken idea what your talking about. Show me your research and data
Wait a minute, people are SCARED??? Of going to WORK!?!? Thats fucking pathetic.
no one said it’s going to work. it’s pathetic that you’re so quick to talk foully on people who say have it, yet you’re so quick to also not look into what it is. also, since you wanted to say people are scared of going to work, which is a completely different subject, however you said it so ill answer it. yknow there’s people in the world that have anxiety, on top of that i’m sure there’s people with anxiety that could have ptsd or some sort of trauma disorder that can make one fear going to work. you saying that’s pathetic could be said about people who fear public speaking as well, if you’re not one to have a disorder or something, don’t speak about it. as the truth is, you’ll never understand how they feel or think, especially not with your ignorance.
Its called find a new job you dont dread
Man this new generation of people are absolutely a bunch of whiny ass babies. Oh wittle baby got the Sunday scaries and maybe a little bit of the Monday blues and will make up any kind of little word we might want to say just make us feel better about the fact that we had to work in the community. Get out of bed don't play video games go get a job pay your bills. Wah wah wah wah wah wah wah
My god people are so fucking weak, suck it up or quit the damn job. Everyone is going through shit no one cares that you don’t wanna work on Monday
Do 90% of them also report being tired when they first wake up? Or how about feeling like your stomach is empty when you need to eat? How many experience that? It's called life, that's how it works. It's not something to be treated or debated. You may as well start debating gravity at that point, complaining to everyone how it's always bringing you down. I swear, I'm gonna slap someone if they approach me with this level of oblivious ignorance
you should slap yourself with your level of ignorance honestly, did you even look up what it is? it’s not just having anxiety about going to work on monday. 🤦♀️
What is with making up these ridiculous terms!? Sunday scaries. It’s unnecessary and sounds childish.