Episode 3: Mindfulness and Meditation Series
As we enter the new year, what better way to start but by reconnecting to our hearts, mind, and bodies? All month long, we will be slowing down to pause and meditate.
If this meditation resonated with you, be sure to check out my full series on Insight Timer and connect with me on all my socials for more healing content.
Grab a journal, a pen, and prepare for this meditation to challenge you to grow into deeper levels of intimacy with yourself. Remove the mask, take off the armor. You are safe, here.
Post-Meditation Journaling Prompts:
-How did my mind and body feel during and after the meditation?
-What thoughts or emotions surfaced as I visualized releasing overthinking?
-Which mantra from the meditation resonated with me the most, and why?
-What’s one small action I can take today to align with the calm and clarity I felt during the meditation?
Please share, like, and subscribe. Let’s continue to journey together! I’m so excited to be in connection and community with you. If you have follow up questions, please reach out. 🫶🏽
Email: andreabuckley@dreainspires.com
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Website: www.dreainspires.com