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Jake Semeniuk
Приєднався 11 жов 2018
Pushing the natural limit, posting my successes and failures, progress and PRs.
untildeathbarbellco.com/?sca_ref=3672329.odjGCKUGHD
untildeathbarbellco.com/?sca_ref=3672329.odjGCKUGHD
Відео
225lb BENCH PRESS 100 REPS 5x20
Переглядів 853 місяці тому
Potentiation bench program. Built a lot of chest
365lb BENCH - MY RESPONSE TO GREG DOUCETTE
Переглядів 7644 місяці тому
365lb BENCH - MY RESPONSE TO GREG DOUCETTE
500lb CONVENTIONAL DEADLIFT FOR 10 REPS
Переглядів 7344 місяці тому
500lb CONVENTIONAL DEADLIFT FOR 10 REPS
605lb STIFF BAR CONVENTIONAL DEADLIFT - THE PROPER WAY
Переглядів 2164 місяці тому
605lb STIFF BAR CONVENTIONAL DEADLIFT - THE PROPER WAY
Omegachad progression: pick a lift and go pedal to the metal on it a la buges. Rotate lift when maxed or you get bored. Do this for years. Congratulations you can now horsecock a whole ass house around.
Good shrugs
Mirin hard
It took me half the video to realize you aren't Eric Bugenhagen
the strongman lifts look so fun man! try a dumbbell lift to shoulder press, or an atlas stone.
@@vampire_kiril I love atlas stones, not a big fan of circus dumbbell cuz it injured me in the past lol
@@JakeSemeniuk what happened? shoulder or you dropped it on your foot?
@@vampire_kiril shoulder
Absolute horsepower 🐎🐎🐎
👍
Can I just do heavy sandbags like this? (Sandbag to shoulder) instead of doing squats and deadlifts?
Depends on goals. If you want to be a powerlifter, definitely not. But if you just wanna be strong as hell, this is gonna make you unconventionally strong. Any odd object lifting will make you “farmer strong”
@@JakeSemeniuk thanks for responding
@@JakeSemeniuk do you think it builds solid legs though? If you were too only do these?
@@jackshaw557 probably not like squats and leg press, leg extensions do. But they will build some muscle, you can always just squat with a sandbag
Infowars shirt is crazzzyyyy😂
The two people on the bench press pausing to witness your deadlift 😎
Feels good man
I don't know why this was recommended to me on my front page, but keep up the good work
gonna try this 💪🏽
🔥🔥🤯
badass bro 🔥🏋🏽♂️
Good god.
Mindset!!!
Beast training
nice looking big in the thumbnail
Thanks bro
Really impressive id like to see you pause next time tho
Yeah I’ve paused 347 at a meet, the goal is 365 at a meet
well he was right bro you did not bench 315
This is true
Nice!
Good stuff. Stick’s stuff is still good, but the basement era vids just hit different
Agreed, basement era is what got me into lifting heavy. Followed all the tidbits haha
@@JakeSemeniuk it would be pretty cool if you made a video about the most valuable tidbits to use in your own training - what worked the best!
@@o-neil I’m thinking about a video where I talk about how I went 500-600lb deadlift
Strong as frick lifts by yourself too!
Thanks bro! This video lives rent free in my head for years. So it feels good to trap bar lift 800lbs hahaha
I love it that you watch Eric's older videos too. Golden tidbits for the win!
Hell yeah man, basement era was what inspired me
No saying you doing it wrong. Buuut... more lordosis in your spine , think , would keep your back safer. I m da guy who got an hernia by dead lifting!!
Why do you grip with your thumbs over the bar?
What a chad
Warning: Highly Anabolic
So anabolic it’s illegal
Hard to judge full pull up from this angle but I doubt anyone could pull off 3 clean ones on a row on this thread.
You doubt anyone could pull of 3 pullups? That's wild lmao.
Badass dude!
Strong lifts! Nice shout-out to Eric Bugenhagen ans psycho pharma. Im just now discovering thie mindset that is sticky Ricky
Dam you brace fast
Well done ! What's the music ?
Hey buddy impressive i saw your comment on alex leonidas channel about 7-8 months ago and was impressed by your strength so can you tell me what split is best according to you and what your training split and excercises?
Let’s fuckin GOOOOO
Hell yeah
I keep thinking you're Eric bugenhagen
song choice is amazing
Goodfellas
What song was that though? 👀
Vendetta - irate
@@JakeSemeniuk Shit slaps thanks mate
Meh
Mighty mighty Irate
Oh fucking sick thanks
The new breed…
Your fucking amazing
Good job
Keep up the great work champ! 💪💪
Thanks bro 👊🏼
I’m out with the flu right now, this was much needed inspiration. Keep it up bro!
Thanks man. You’ll be back in no time. I got a powerlifting meet this weekend!
bro that technique... you're destroying your back by leaning forward so much on the push
you could've done 5
HAD ONE MORE IN THE TANK 🔥
Haha definitely did not feel that way. Thanks bro 👊🏼
Getting jacked stacked juicy succulent