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I’ve tried to upload screenshots into posts and have never been able with the app! I love that polar I use it to play so many games and races with myself! Crucial pice of kit for sure!!!👍🏼

Thanks so much bro, been going through some life changes and havnt uploaded anything in n awhile but adjusting to the new routine and will try and get some new stuff up soon! The kind words are appreciated very much though

@Thefringefitnessproject nice one hope all is well 🤝🏻 I'm a man of routine find it hard to change my workout routines. Your old stuff is class 👏🏻

@LockUpWorkouts again thanks so much for the kind words! I’m still grinding just not filming anything but like I said I’m probably gonna start back up shortly

Yes I definitely miss out on loading up higher weight with back squats. I will never have the biggest strongest legs in the room. But there are many examples of kettlebells and sandbag users that have massive legs. More reps with moderate weight seems to be a good recipe for a lot of fellas

Well weight is weight, but you definitely tax more muscles at once with a sandbag. Most fit men would not choose to back squat with 100lbs but bearhug squatting with 100lb sandbag is very challenging… maybe that helps you imagine what I’m trying to say lol

@@Thefringefitnessproject Yes weight is weight but how the implement allows you to hold, balance or position the weight is going to be different for each implement. I haven't used sand bags so I'm not familiar with how well the implement can be utilized for maximal strength development as compared to an implement I am used to like barbells. I can certainly use my imagination and see that the ability to load your body may be more awkward than a barbell but does that awkwardness limit your ability to maximally load your body enough that it makes the same bag an inefficient tool for maximal strength development? And is it less efficient than the barbell at the task to such a degree that it's not a valid substitute for the barbell? These are the questions in my mind. I like the idea of using sand bags for maximal strength development because I don't have the time to go to the gym to use a barbell and I don't have room at my house for a squat rack. The sand bag seems like a possible option. I like the simplicity of it as well. I'm just not familiar with it to know how it compares to barbell work. I appreciate the response.

Amazon, has been pretty good to me so far

Thanks lol

I’ll see what I can do, I’ll give it some thought

Where I live? Close, southern Jersey

So I started with a duffel style bag and it wasn’t what I was looking for. I’d say start with 100lb and you can always add sand over time

@@Thefringefitnessproject Thank you :)

You’re welcome! I think you’re doing it for all the right reason my man! Let me say it to you like this, yes you do all those movements, just with how much weight those are all everyday movements. The weight just needs to be lighter for now, so just go light what ever light is for you zero judgement on yourself. Then increase the reps, then the weight and that’s how you will get stronger 🙏 good luck and do NOT count yourself out or limit yourself!

Thanks so much! I’m glad as well trust me now it’s just a gotta fix it kinda thing lol! I never feel bad about replying to the OGs lol! Not directed at you guys at all, more so just a general lack of drive I use to possess lol

Yea it’s a reminder I need to remind myself very often lol

@@Thefringefitnessproject 100 man only warriors know this

That’s awesome man!! I hope Amy to get something lighter like the 30kg range to practice more reps with the movements I 1. Hate and 2. Am not never good at lol 😂

I’d sure as hell say so!

It’s a shogun bag, I’m not sure what OP> means though

@@Thefringefitnessproject over powered , excellent

Yes they can be brutal on the body if not careful! My 150# bag teaches me many of lessons! I’m not completely comfortable with ballistic type movements with it just yet it’s body weight for me, actually more than body weight current day lol.. I use it more as a “grind” movement bag

That sun on those 100deg days is borderline not safe lol! I can’t say it’s a great idea and I can’t say it’s bad idea lol.. I do know it wipes you the hell out!! Those flips are an all around ass kicker for sho

Haha thanks so much for the compliments and great K9 eye Luna has only recently gotten old enough to partake in my workouts lol 😂 she is a Boston but everyone thinks she is a frenchie… then they get closer and go damn she’s a big athletic frenchie, wait is she a Boston… she is a Boston but her DNA was a little heavy in the frenchie side like over 20% which from what I know most Bostons have around 10-15%. She is a really good lil girl and his is a big pain in the ass but all in all a great listener and really understands what you are saying to her, sometimes she chooses to be bad on purpose that’s all lol 😂

@@Thefringefitnessproject very cool man! Glad to hear she’s been a good girl for you. Keep up the awesome work! I’m gearing up to relaunch my fitness page, which will have a lot of similarities to yours. Let’s stay in touch man 👊

@JaySully_ awesome will do and good luck with it all! I do it just for fun and kinda like my own little video diary 😉

Thanks so much!! How’s ya making out with life

You can get them on Amazon or direct from the supplier as well. Just make sure you get one that is “double bagged”

Haha yes that’s the me way to put it for sure! Thanks much for the support sir!

You too buddy, thanks 🙏

So I have a few, this one is a 100lb bag but I have heard from numerous sources that you can always fit more than that in the.. I put 3 40lb bags of sand in it. Some add steel shot to get even more weight and some add rubber mulch to take up space and absorb a little impact as well!

@@Thefringefitnessproject thank you, got mine last Friday, I guess it's the same one, 100lb Shogun? I put 2 x 50lb bags of play sand in, my first sandbag so that's all I have to go off of. I have just been picking it up and throwing it over my shoulder like you demo'd, did a bit of standing around bear hugging it, that's quite enough LOL,,,,I'll work on your EMOM carries. Thanks for the inspiration!

All very true I do lots of auxiliary movements and find lots of “holes” in my strength in certain movements

Preach brother lol! We share the same thoughts.

I’m in ❤

If that’s at me I’m flattered lmao 🤣 if that’s at sandbags good for ya they are really easy to love ❤️

Actually really really well! I’m not gentle with them at all, I toss and slam and check them all over and they seem to hold up damn well!

It takes a little while don’t rush it! I read somewhere the for every week of bed rest your heart shrinks 1-2% that is wild!!!

Thanks brother and hell yea it’s been hot 🥵 amazing what it can do to your output! I made sure I left all my little impromptu breaks in the vid kinda as a reminder for others This upcoming week is definitely a wind down week it’s been 7 weeks of grinding and my body is screaming at me to chill the F out lol 😂

Hell yea brother! The heat is getting out now me this week for sure been about 100 degrees with the heat index while I’ve been working out 🥵

I’ll meet you half way in The Atlantic lol

It’s a heart rate monitor/fitness tracker. Especially with kettlebells they are a must!!! Watches get in the way too much

Dork

Absolutely and sooo true!! I think the say “just hits different “ lol

I do loaded carries with push ups on Sunday mornings. Call it the Johnny Cash workout. Amazing how many people stare when carry luggage through the airport.

Haha I’d call it the ring of fire 🔥

Wow thanks so much very awesome comment brother! I loveeee when I get my “failures” and mis steps and even the stuff that makes me feel like a child on video! And I will definitely give the same side leg a try as well! It looks so simple just get up but for some reason it is not lol! I just posted a shot you would like for sure then as well lol! You gotta laugh at yourself lol

Yes it’s 100# bag you can always squeeze more in them! I have 3 40# bags of sand in it

Glad you liked brother

I would be hard pressed to have to pick one or the other! I love them both and I go through seasons you could say! They both make you STRONGER but I get what your saying with the sandbags, definitely a farm boy thickness kinda strength lol

Thanks brother how are you making out!

Hey man ! doing alright

Thank you 🙏 very glad you enjoyed!

Yea it’s not easy and takes some commitment and planning to make it all happen, I’m not perfect at all but I do plan ahead a lot and it’s been my greatest success

Very well said brother and all those things for what we all currently know should be a good recipe for health and fitness.. I too eat to put protein in my body for the most part lol

Thanks for all the love brother! Been hanging in there still grinding, just working through this neck/headache thing I’ve got going on learning more and more.. I’ve got some stuff filmed just have to edit and post this weekend 🙏💪🏼

@@Thefringefitnessproject good to hear from you brother look forward see in you drop them 🔥💪🏽🔥💪🏽😎

I don’t know exactly what that would look like but it doesn’t sound good! I have had too many close calls to count lol… filming stuff later in the work out lets me see myself tired but I also sometimes miss out on the oopsys I have early lol

Hurted myself! 😅😊

Haha yea lil good bal she is I’ll be getting her into more vids been having a tough time getting stuff filmed and editing it takes way more time than you would think but mostly because the editing part I’m not efficient yet at allllll lol

You are already doing a great job and you will continue to get better at it ! 👍