- 34
- 7 094
Tip Top Health Rehab + Chiro
Приєднався 25 вер 2017
The World’s Greatest Stretch | Improve Mobility & Reduce Stiffness
Boost your flexibility and mobility with the World’s Greatest Stretch! This dynamic full-body stretch targets your hips, hamstrings, spine, and shoulders, helping to reduce stiffness and improve overall movement. Perfect for athletes, desk workers, or anyone looking for a quick, effective reset. Subscribe for more weekly stretch tips! #MobilityExercises #DynamicStretch #fullbodystretch
Переглядів: 40
Відео
Figure 4 & Hamstring Stretch | Relieve Hip and Back Tension in Minutes
Переглядів 8516 годин тому
Discover the benefits of the Figure 4 and Hamstring stretches for hip and back pain relief! These quick and easy stretches improve flexibility, reduce tension, and support better posture. Perfect for desk workers or anyone feeling stiff. Subscribe for weekly stretch tips! #StretchRoutine #HipPainRelief #hamstringstretch
Stretch of the Week: Perfect Your Downward Dog for Mobility & Relief
Переглядів 8114 днів тому
Learn how to perfect your Downward Dog with this simple weekly stretch! Great for improving flexibility, relieving tension in your back, shoulders, and hamstrings, and enhancing overall mobility. Whether you're a beginner or experienced, this stretch is a must for your daily routine. Follow us for more weekly stretch tips!
Quadruped Scapular Circles
Переглядів 9721 день тому
Improve your shoulder mobility and strengthen your upper back with Quadruped Scapular Circles! This simple yet effective exercise helps increase scapular control, reduce shoulder tension, and enhance posture. Perfect for those dealing with shoulder stiffness, neck tension, or poor posture. Whether you're recovering from an injury, looking to improve your upper body range of motion, or just addi...
Active Toe Extension Drill
Переглядів 9828 днів тому
Let's get those toes moving a bit more independently of one another with this drill. It's harder than it looks but so good for getting the foot and plantar fascia moving.
Big Toe Extension Drill
Переглядів 324Місяць тому
This is a simple drill to improve big toe mobility and keep your feet feeling great. Give it a try and feel the difference! Don’t forget to like, comment, and subscribe for more weekly stretches!
Active Wrist and Hand Stretch
Переглядів 142Місяць тому
Improve wrist and finger flexibility with this simple stretch!
Wrist Stretch-Prayer Stretch
Переглядів 59Місяць тому
Loosen up tight wrists with this quick and effective wrist prayer stretch. Perfect for desk workers, athletes, or anyone needing a wrist mobility boost!
Median Nerve Floss
Переглядів 146Місяць тому
Learn how to relieve tension in your arm, wrist, and fingers with this simple median nerve flossing exercise. Perfect for anyone experiencing discomfort from desk work, repetitive movements, or nerve compression!
Ulnar Nerve Floss
Переглядів 4482 місяці тому
Relieve arm, hand, and finger discomfort with this quick ulnar nerve flossing stretch! Perfect for improving mobility and easing nerve tension, this simple exercise is great for anyone dealing with tingling, numbness, or tightness. Follow along for safe, effective results and tips to feel your best!
Radial Nerve Floss
Переглядів 3022 місяці тому
Learn how to gently release tension in the radial nerve with this quick and easy nerve flossing technique. Perfect for reducing tingling, numbness, or discomfort in the arm, wrist, or hand. Follow along for controlled movements that promote mobility and relief. Remember to go slow and stay within a comfortable range of motion. Don’t forget to like, subscribe, and share for more helpful exercises!
Wrist Extensor Stretch
Переглядів 7372 місяці тому
Feeling tension in your forearms or wrists? Try this simple wrist extensor stretch to relieve tightness and improve flexibility! This stretch is perfect for anyone who spends a lot of time typing, lifting, or performing repetitive tasks with their hands. Take a few moments to follow along and give your wrists some much-needed relief! Subscribe for more easy, effective stretches for better mobil...
Wrist Flexor Stretch
Переглядів 2542 місяці тому
Stretch Out Tight Wrist Flexors! 👐 This quick wrist flexor stretch can help reduce tension in your forearms and improve wrist mobility. Perfect for anyone who spends a lot of time typing, lifting, or gripping.
Wrist Circles
Переглядів 2052 місяці тому
In this week's stretch video, we're focusing on wrist circles to improve mobility and flexibility in your wrists. Perfect for anyone experiencing stiffness from typing, working out, or daily activities. Follow along to increase your range of motion and keep your wrists healthy and strong! Remember to perform this stretch gently and within your comfort zone. Don't forget to like, share, and subs...
90/90 Side Bend
Переглядів 1,1 тис.3 місяці тому
In this video, we’re diving into the 90/90 Side Bend stretch, a powerful move to help enhance your hip mobility and flexibility. This stretch focuses on opening up the hips and targeting tightness in the lower back, glutes, and obliques.
Helpful tips for managing your jaw pain!
Переглядів 954 роки тому
Helpful tips for managing your jaw pain!
Good job 🌹🌹🌹 thank you ❤
Very beautiful
Hello, your mastery of movements is amazing...🌹🌹🌹
Very good advice really helped me
After more than 9 years of battling with TMJ and bruxism, I managed to get over the nighttime teeth clenching and all my jaw and face muscles feel completely calm using this TMJ treatment. The pain and also head aches have diminished. I am very glad I came across this guide. The guidebook I am talking about, I found it by Google. Name of it is Cora Tmjocυn Good luck
So useful! 👍🏻
Great stuff! Looking forward to more content 😊