Відео

Ayoo 🚀🚀

But now we got 3! My man 🤝

@@3ichris yea 5 now

@@TheKingOfTheEmeralds hahahahah RUN IT UP 🚀🚀🚀🚀

​@@3ichris sure now it's seven my goal is 20 soon the numbers will reach the stars but in all seriousness good video imma sub

8 now, anyways I wanna lose fat how do I do that?

Let’s go Paddy! Champion comment that 🚀

@@TheMick2910 Big love bro! Thank you 👊🏼 ye really are Mr. Hollywood when the cameras on 📸

@@2ezee2011 Ayee i appreciate it mate 🤝💪

You said it the best 👌 👍 What I saw, is why the west is so sick.

Brooo I absolutely love this comment!! You’re an absolute legend and keep grinding 💪💪 Manipulating the eccentric is definitely going to lead to more strength gains but I would definitely find ways to increase the intensity on your concentric. Those explosive squats are great example of increasing intensity on the concentric. Have you ever tried putting a backpack on and adding some bottles of water or books for extra weight? As you are focused on increasing your strength, finding ways to increase the total load of your lifts will dramatically help you on your journey. Keep up the hard work my man and if you ever have anymore questions never hesitate to reach out 🤝🫡

​​@@3ichris yo I'm back, Got myself some big water bottles weighting 16 kg for my chinups, when I started it was around 13 kg. Just curious, what happens if I do weighted Chin UPS for strength hypertrophy and reach fatigue, but I notice that I can do more sets(and i do more sets) if I put the weights off. should I do the sets then? What happens if I push myself? what happens if I don't? I mean I can do at least one of the two sets easily, no sweat 😉. Which one is more efficient for good results? To stop or to go for it? 🤔

Same 😂

Under HOT running water for half an hour 😅

♥️🤝

🤣🤣

😂😂

🙏🙏🚀🚀

Love this my man!! In a perfect world I completely agree. Always ask a friends, another gym member or staff if you feel the set will go above an RPE of 8. But sometimes I ain’t in the mood to take off my headphones so I’ll chance it 😈😈

Yeah this is a very good point actually! Those new barbells are very slippy

Yoooo this comment is very useful and inspiring. Go now in peace my dear brethren *insta caption with more context* Putting clips in a bench isn’t actually incorrect but it does come with some obvious avoidable risks. However if you are having trouble stabilising the bar and find yourself pushing harder on one side than the other then clips have a very beneficial purpose. Or If you’re benching with a spotter then yes clips can also be of use.

@@3ichris I am glad you found my comment useful - often, pseudo-influencers are hesitant to acknowledge viewpoints other than their own. It pleases me that 3ichris can take a step back and objectivity examine his prior beliefs and present a rational, balanced, and honest response back. I do other a couple suggestions for you too consider when responding to comments, this will not only benefit you, but your viewer as well; 1: Keep doing what you do - sticking to your guns is a honourable trait, and the honesty reflects in the advice you give, but also follow. 2: Keep responding - not only does this help your image, but it creates a micro-systematic positive feedback loop of views and engagement, further boosting your online reach. 3: lol your algood g i'm subbing

@@JJBclassic And they say UA-cam comments are toxic…. Massive love brother 💪 I’m still a student in this game and I’ll take every ounce of feedback given. You’re a true one fella, stay up 🚀🚀

​@JJBclassic proofread before posting, you make yourself look even more dumb with horrible grammar.

Great advice 👍👍👍

Ayee my man 💪 I feel you on that one. Without a spotter going to failure on bench is playing with fire 🤣

@@3ichris I’ve been pinned once in my career and won’t let it happen again 😂 trying to stick with dumbbells from now on

💪💪💪

Awwhhh lad a comment like this means the world champ! Thank you 💪💪

They’re both from a cow so I imagine it’s the same

A fat juicy steak 😊

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Ayee thank you bro ♥️ massively appreciate the support

Appreciate the support my man 🤝

Anytime king! I was scrolling through workout vids and I finally found one that makes sense to me

@@Cassowaryeatingnoodles this means the absolute world to me bro! 🙏 If you’re ever stuck for any free advice in regards to your training hit my up on Instagram! Be more than happy to help you out 🚀🚀

Such insightful feedback! Honestly so lucky to have Good Samaritans like you in the comments doing gods work. Have a beautiful day 🤡

Let’s gooo 🚀🚀

Give it a go brother. Simple as fooook

🙏🙏🙏