MMA stands for mixed martial arts, a no-holds-barred and full-contact sport. It allows the use of various techniques from different martial arts disciplines, such as “Pull Guard” from Brazilian Jiu-Jitsu, “Leg Takedowns” from wrestling, and “Thai Clinch” from Muay Thai. In this sport, two fighters execute all kinds of MMA movements, like striking, grappling, and ground fighting, to beat their opponent. Mixed martial arts can be a tricky sport to strength train for. You use various energy systems, which can be very easy to over train.

We will be using contrast training for many of the compound exercises, such as the bench press paired with med ball chest throws-one is a strength movement, and one is for power.

Like any strength program, recovery needs to be a top priority. If you are not getting enough sleep, you are more likely to overtrain which will result in an injury.

You need to get adequate protein, as well as plenty of good carbs to fuel this kind of training.