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Duarte Antunes
Приєднався 1 бер 2014
Instagram: duarteantunes1998
Por treino individual - 10 Euros
For Training - 10€ (for train)
Mestre em Psicologia no ISPA e conhecimentos de Personal Trainer através de curso realizado na Manz - Masters in Psycology in ISPA and Knowledge from personal trainer course on Manz)
For Online Coaching DM (5€ per session) (Mudar a tua mentalidade através de terapia - Change your Mindset By doing Therapy)
email - duartepantunes2@hotmail.com
UA-cam Channel: ua-cam.com/channels/6uBDFncDq7PvjkEFFBeMAg.html
Rumble Channel: rumble.com/c/YoungGurila
Rumble Live - rumble.com/c/c-5282899
O meu livro (A Lenda dos Jovens Espíritos): EU: www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
Por treino individual - 10 Euros
For Training - 10€ (for train)
Mestre em Psicologia no ISPA e conhecimentos de Personal Trainer através de curso realizado na Manz - Masters in Psycology in ISPA and Knowledge from personal trainer course on Manz)
For Online Coaching DM (5€ per session) (Mudar a tua mentalidade através de terapia - Change your Mindset By doing Therapy)
email - duartepantunes2@hotmail.com
UA-cam Channel: ua-cam.com/channels/6uBDFncDq7PvjkEFFBeMAg.html
Rumble Channel: rumble.com/c/YoungGurila
Rumble Live - rumble.com/c/c-5282899
O meu livro (A Lenda dos Jovens Espíritos): EU: www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
30 Min Freestyle Weights Workout!
Instagram: duarteantunes1998
Por treino individual - 10 Euros
For Training - 10€ (for train)
Mestre em Psicologia no ISPA e conhecimentos de Personal Trainer através de curso realizado na Manz - Masters in Psycology in ISPA and Knowledge from personal trainer course on Manz)
For Online Coaching DM (5€ per session) (Mudar a tua mentalidade através de terapia - Change your Mindset By doing Therapy)
email - duartepantunes2@hotmail.com
UA-cam Channel: ua-cam.com/channels/6uBDFncDq7PvjkEFFBeMAg.html
Rumble Channel: rumble.com/c/YoungGurila
Rumble Live - rumble.com/c/c-5282899
O meu livro (A Lenda dos Jovens Espíritos): EU: www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
Por treino individual - 10 Euros
For Training - 10€ (for train)
Mestre em Psicologia no ISPA e conhecimentos de Personal Trainer através de curso realizado na Manz - Masters in Psycology in ISPA and Knowledge from personal trainer course on Manz)
For Online Coaching DM (5€ per session) (Mudar a tua mentalidade através de terapia - Change your Mindset By doing Therapy)
email - duartepantunes2@hotmail.com
UA-cam Channel: ua-cam.com/channels/6uBDFncDq7PvjkEFFBeMAg.html
Rumble Channel: rumble.com/c/YoungGurila
Rumble Live - rumble.com/c/c-5282899
O meu livro (A Lenda dos Jovens Espíritos): EU: www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
Переглядів: 63
Відео
Using a Kids Park as a Calisthenics MUSCLE BUILDING ARENA!!!
Переглядів 17День тому
Instagram: duarteantunes1998 Por treino individual - 10 Euros For Training - 10€ (for train) Mestre em Psicologia no ISPA e conhecimentos de Personal Trainer através de curso realizado na Manz - Masters in Psycology in ISPA and Knowledge from personal trainer course on Manz) For Online Coaching DM (5€ per session) (Mudar a tua mentalidade através de terapia - Change your Mindset By doing Therap...
Thare is NO Calisthecnics Park We Train in a Kids Park!
Переглядів 2914 днів тому
Instagram: duarteantunes1998 Por treino individual - 40 Euros For Training - 40€ (for train) Mestre em Psicologia no ISPA e conhecimentos de Personal Trainer através de curso realizado na Manz - Masters in Psycology in ISPA and Knowledge from personal trainer course on Manz) For Online Coaching DM (10€ per session) (Mudar a tua mentalidade através de terapia - Change your Mindset By doing Thera...
JUMPING and LIFTING BODY ON Calisthenics!!!
Переглядів 3614 днів тому
Instagram: duarteantunes1998 Por treino individual - 40 Euros For Training - 40€ (for train) Mestre em Psicologia no ISPA e conhecimentos de Personal Trainer através de curso realizado na Manz - Masters in Psycology in ISPA and Knowledge from personal trainer course on Manz) For Online Coaching DM (10€ per session) (Mudar a tua mentalidade através de terapia - Change your Mindset By doing Thera...
44 Min Calisthenics While Pouring RAIN on The MUD!!!
Переглядів 15521 день тому
Instagram: duarteantunes1998 Por treino individual - 15 Euros For Training - 15€ (for train) Se quiseres prescrição de treino envia me um DM no insta (20€ comunicação por mensagens do progresso e alterações a fazer ao longo do tempo) Mestre em Psicologia no ISPA e conhecimentos de Personal Trainer através de curso realizado na Manz - Masters in Psycology in ISPA and Knowledge from personal trai...
2º Workout Today - Boxing + Kickboxing + Taekwoundo!
Переглядів 3321 день тому
Instagram: duarteantunes1998 Por treino individual - 15 Euros For Training - 15€ (for train) Se quiseres prescrição de treino envia me um DM no insta (20€ comunicação por mensagens do progresso e alterações a fazer ao longo do tempo) Mestre em Psicologia no ISPA e conhecimentos de Personal Trainer através de curso realizado na Manz - Masters in Psycology in ISPA and Knowledge from personal trai...
Upper Body Focus Calisthenics + Talk About Frutarian Journey
Переглядів 7021 день тому
Instagram: duarteantunes1998 Por treino individual - 15 Euros For Training - 15€ (for train) Se quiseres prescrição de treino envia me um DM no insta (20€ comunicação por mensagens do progresso e alterações a fazer ao longo do tempo) Mestre em Psicologia no ISPA e conhecimentos de Personal Trainer através de curso realizado na Manz - Masters in Psycology in ISPA and Knowledge from personal trai...
Full Body Calisthenics Workout (Divided Unanimously) + Boxing the Bag In The Beginning
Переглядів 24021 день тому
Instagram: duarteantunes1998 Por treino individual - 15 Euros For Training - 15€ (for train) Se quiseres prescrição de treino envia me um DM no insta (20€ comunicação por mensagens do progresso e alterações a fazer ao longo do tempo) Mestre em Psicologia no ISPA e conhecimentos de Personal Trainer através de curso realizado na Manz - Masters in Psycology in ISPA and Knowledge from personal trai...
Full Body Calisthenics FOCUS On PULL UPS
Переглядів 14221 день тому
Instagram: duarteantunes1998 Por treino individual - 15 Euros For Training - 15€ (for train) Se quiseres prescrição de treino envia me um DM no insta (20€ comunicação por mensagens do progresso e alterações a fazer ao longo do tempo) Mestre em Psicologia no ISPA e conhecimentos de Personal Trainer através de curso realizado na Manz - Masters in Psycology in ISPA and Knowledge from personal trai...
Quick 16 min CALISTHENICS Train
Переглядів 5528 днів тому
Instagram: duarteantunes1998 Por treino individual - 15 Euros For Training - 15€ (for train) Se quiseres prescrição de treino envia me um DM no insta (20€ comunicação por mensagens do progresso e alterações a fazer ao longo do tempo) Mestre em Psicologia no ISPA e conhecimentos de Personal Trainer através de curso realizado na Manz - Masters in Psycology in ISPA and Knowledge from personal trai...
PUNCHING & KICKING The Bag After Run and Sprints
Переглядів 24Місяць тому
PUNCHING & KICKING The Bag After Run and Sprints
My BEST Friend When I Feel Under TENSION (Boxing, Kickboxing, MMA Style HittingThe Bag)
Переглядів 63Місяць тому
My BEST Friend When I Feel Under TENSION (Boxing, Kickboxing, MMA Style HittingThe Bag)
22Minutes Heavy INTENSITY Calisthenics Workout!
Переглядів 118Місяць тому
22Minutes Heavy INTENSITY Calisthenics Workout!
Full Body Harcore 7 A.M Calisthenics Workout
Переглядів 57Місяць тому
Full Body Harcore 7 A.M Calisthenics Workout
UPPER Body Center Calisthenics Workout - DISCOVER What The HUMAN BODY Can DO
Переглядів 67Місяць тому
UPPER Body Center Calisthenics Workout - DISCOVER What The HUMAN BODY Can DO
1H Full BODY Calisthenics Workout (Medium-High LEVEL)
Переглядів 177Місяць тому
1H Full BODY Calisthenics Workout (Medium-High LEVEL)
Mourning Calisthenics Workout for Kings 🌄
Переглядів 55Місяць тому
Mourning Calisthenics Workout for Kings 🌄
Trying To Do The IMPOSSIBLE Climb The Whole Calisthenics Park
Переглядів 10Місяць тому
Trying To Do The IMPOSSIBLE Climb The Whole Calisthenics Park
Full Body Fast Pace HIIT Calisthenics Workout + Push Ups Competition With a Guy
Переглядів 18Місяць тому
Full Body Fast Pace HIIT Calisthenics Workout Push Ups Competition With a Guy
Impulsive Calisthenics and Sprint Workout
Переглядів 642 місяці тому
Impulsive Calisthenics and Sprint Workout
Full Body Calisthenics Workout On That Dry Fast
Переглядів 1952 місяці тому
Full Body Calisthenics Workout On That Dry Fast
Sprints, Holds and Winner Train - Only On Fruitarian Fuel
Переглядів 142 місяці тому
Sprints, Holds and Winner Train - Only On Fruitarian Fuel
I liked the lady in the Back lol Portugal, right ?😅
Your form looks good💪🏼
Thanks bro!
Good job! Keep going! 💪🏾
Thanks! 💪
❤❤❤❤❤❤❤❤❤❤❤❤
Wowwww strongr mi amorrr.!!😂😄😱😘😍😍🙌💪💪💪💪💔❤💋
You're wearing board shorts that's good there's nothing wrong with that so it's cool
Bro have no friends😢😢
Happy Birthday man 🎉🎊🎂🥳
It's not my birthday, I was just joking because I'm clapping haha
Oh okay
Why
life struggles
I used to do it to, then i started playing football 😅
@@ShilohAntoine-mk1rp you Can still do It bro, I sprint but just the other Day I did 18K run
Me followed✔️
No way you ran 160m in 12 seconds... The world record for 200m sprint is over 19 seconds, and has been unbeaten for over 15 years. 12 seconds 100 meter sprint is a very respectable time for the average person though. But 12 second 160m sprint is elite level world class. Why do grown ass men even make fake videos like this?
Yawn, I sleep walk faster than that
Are you brazilian?
No man, Portuguese
Seu livro só é vendido fora do Brasil mesmo?
@@franklinsantos1682 não é vendido mundialmente, se pedires para o Brasil vai lá ter, já tive clientes do Brasil a comprar
@@DuarteAntunes98 ok, obrigado pela informação. Irei procurar.
@@franklinsantos1682 Na descrição tens os livros a venda
Amigo, imaginando que queres crescer num canal de exercícios te recomendo se possível melhorar a qualidade da imagem De resto está indo bem
Do you wanna banana?
For those not having the time to watch the whole video, "the bag" won in the 7th round.
What a beautiful lean fit body.
Why not going for weighted Calisthenics? Weighted Pushups, Pullups etc.
@@Thakur-em7ho had It done in the past, but is not my thing at lest now, felt to much rip on the muscle
Hrmoso❤
great session, great channel!!
Great guy.
Good use of time
He keeps it positive!
You are so handsome
Looks like a relaxing atmosphere.
@@Neo-j7u very 🤣
I did max 48kg on Squat, made a mistake saying lunges
Only fans , email, Whatsapp telegram
@@larrybernardsimmons9986 haddnt created yeat
@@DuarteAntunes98 okay ? Do you have a email, Whatsapp, telegram
Only fans Link or email
Hot guy ❤️ ❤️ ❤️
Love the white pants
Fasting and keto are for landwhales with no discipline trying to lose a lot of weight. People with healthy weight do low carb just for maintenance. To lift and gain strength as a natural you actually have to eat a lot and always lift heavy, only roiders on the prep phase for a show do these kinds of crazy restrictive diets
55:34 Thank you for all the videos and your kindness to this world!
Your stomach and abs are very slim. But I find it interesting your abs look bloated here 1:15:41 is there a reason why? Nonetheless, I like the looks of it.
@@Hb-ms9es I dont know why, I must Have guy problema I gess
Are you squatting or taking a dump
Nice video! Where are you from?
Pt
👍👍
💪💪
🔥🔥🔥🔥🔥🔥
Good look bug 😮
Look bug good 😮😮
First
Perfect! 💪💪💪
Interesting.👍⭐️🔥
❤❤❤❤❤❤Insta?❤❤❤❤
Love from TrackLand ❤