In this episode of the ADHD Goals Podcast, host Laurence chats with guest Rob Owen, an accomplished school principal, educator, author, and coach. Rob shares his transformative journey from surviving a life-altering car accident to embracing healing through Tai Chi and Qigong. With over two decades of experience in education, Rob discusses the significant impact of stress and burnout on teachers and how he uses mindful practices through his program Move2Focus to help educators and students, especially those with ADHD and anxiety, find calm and emotional balance. The conversation delves into the importance of engagement in learning, various types of intelligences, and the benefits of integrating mindfulness into everyday routines. Rob also shares practical tips for teachers to manage stress and improve classroom environments. Visit the show notes for links to learn more about Rob Owen's work and methodologies.
Move 2 Focus: move2focus.com/
00:00 Introduction and Guest Overview
00:16 Rob's Background and Early Life
01:24 Living in Santa Cruz
02:59 Rob's ADHD Journey
04:54 Martial Arts and Personal Growth
12:58 Life-Changing Car Accident
15:11 Healing Through Martial Arts
18:41 Transition to Teaching
23:28 Founding a School
26:38 Engagement in Education
27:27 Different Types of Intelligences
29:49 Challenges in the School System
31:37 Supporting Teachers and Students
33:34 Mindfulness and Movement Practices
34:36 Implementing Mindful Movement in Schools
40:06 Developing the Move to Focus Program
41:15 Morning Practices for Teachers
46:55 Coaching and Personal Practices
53:25 Conclusion and Resources
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