ADHD Goals
ADHD Goals
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Nella Dwyer on ADHD Coaching, Creativity, and Boundary Setting
In this episode of the ADHD Goals Podcast, host Lawrence welcomes Nella Dwyer, a renowned executive ADHD coach specializing in strengths-based leadership coaching for creatives and professionals. Nella shares her journey of being diagnosed with ADHD, discusses the importance of setting boundaries, and explains her focus on strength-based coaching. They also talk about navigating life with ADHD, overcoming challenges, and balancing multiple passions like music and coaching. Nella ends with exciting news about her upcoming single and new courses launching in 2025. Tune in for valuable insights and tips for managing ADHD.
ADHD Mastery: adhdmastery.org/
Instagram: adhdiversity
Music: www.iamnella.com/
00:00 Welcome and Guest Introduction
00:53 Jet Lag and Travel Experiences
04:38 ADHD Diagnosis Journey
09:22 Challenges and Rejection Sensitivity
11:57 Understanding and Setting Boundaries
22:42 Strength-Based Leadership Coaching
27:42 The Comfort of the Stage
27:54 Embracing Sensitivity and ADHD
28:38 Reflecting on Successes
29:21 Strengths-Based Coaching
31:11 Navigating ADHD Challenges
33:46 The Power of Small Steps
35:10 Overcoming Procrastination
45:05 Visual Learning and ADHD
47:51 Future Plans and Exciting Projects
53:20 Conclusion and Farewell
Need Help with your ADHD?
Visit my website:⁠ ⁠adhdgoals.co/⁠⁠
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Переглядів: 12

Відео

Unlock Your Potential with the 12-Week 1:1 ADHD Coaching Program!
Переглядів 1614 днів тому
🎯 Unlock Your Potential with the 12-Week 1:1 ADHD Coaching Program! 🎯 Are you a professional with ADHD struggling to stay focused, meet deadlines, and manage your emotions? You’re not alone-and we’ve got the solution you’ve been looking for! In this video, discover how the 12-Week 1:1 ADHD Coaching Program can help you: ✅ Overcome procrastination and achieve consistent productivity. ✅ Organize ...
ADHD & Neuro Linguistic Somatic Experience with Kyle Smith
Переглядів 1214 днів тому
Welcome to another enlightening episode of the ADHD Goals Podcast! Today, we are joined by Kyle Smith, a clarity consultant and developer of Neuro-Linguistic Somatic Experience (NLSE). Kyle shares his fascinating journey from personal struggles to becoming a coach, discussing the profound impact of NLSE. Learn about the relationship between ADHD, mindset, and achieving goals, and discover the p...
Healing and Growth in ADHD: Insights from Morgana Marie
Переглядів 321 день тому
In this episode of the ADHD Goals Podcast, host Laurence welcomes Morgana Marie from the UK, a master energy healer, neurodiverse leadership coach, consultant, and well-being advocate. Morgana shares her journey with ADHD, from a late diagnosis to integrating holistic well-being practices into her personal and professional life. They discuss the challenges of managing ADHD in relationships and ...
ADHD and Music Education: An Inclusive Approach with Bryson Tarbet
Переглядів 12Місяць тому
In this episode of the ADHD Goals podcast, host talks with Bryson Tarbet, founder of That Music Teacher. Bryson shares his journey from being an elementary music teacher to creating inclusive environments in schools. Diagnosed with ADHD at a young age, Bryson discusses his personal challenges, strategies, and his advocacy for universal design in education. The discussion also covers sensory pro...
Kickstart 2025: The 365 ADHD Workout Plan
Переглядів 23Місяць тому
Introducing the 365 ADHD Workout Plan for 2025 Download The 365 ADHD Workout Plan: go.adhdgoals.co/365-adhd-workout In this episode of the ADHD Goals podcast, host Lawrence Pratt introduces the 365 ADHD Workout Planner, a tool designed to help individuals with ADHD start 2025 strong, stay consistent, and feel amazing throughout the year. Lawrence highlights the benefits of exercise for ADHD, di...
Managing ADHD Through Mindfulness: Rob Owen's Journey and Insights
Переглядів 56Місяць тому
In this episode of the ADHD Goals Podcast, host Laurence chats with guest Rob Owen, an accomplished school principal, educator, author, and coach. Rob shares his transformative journey from surviving a life-altering car accident to embracing healing through Tai Chi and Qigong. With over two decades of experience in education, Rob discusses the significant impact of stress and burnout on teacher...
Digital Organization with ADHD with Shawn Lemon
Переглядів 22Місяць тому
In this episode of the ADHD Goals Podcast, host Laurence welcomes Shawn Lemon, founder of The Digital Organizer, who shares his expertise from 17 years of experience in helping people and businesses improve their use of technology. Despite potentially being neurodivergent himself, Shawn discusses how he has developed strategies to stay organised and assist others with ADHD. They delve into effe...
Mastering ADHD: Unwrap the Ultimate Christmas Gift for Your Success
Переглядів 10Місяць тому
Welcome to a festive episode of the ADHD Goals podcast with your host Laurence Pratt! Discover impactful ADHD mastery workbooks available on Amazon, perfect for setting yourself up for success in 2025. Laurence walks through four essential workbooks-Executive Function, Emotional Regulation, Time Management, and Goal Setting-each designed to help you thrive with ADHD. Don't forget to leave a fiv...
Embracing ADHD in Business: Entrepreneurial Insights with Jon Nastor
Переглядів 9Місяць тому
In this episode of the ADHD Goals Podcast, host Laurence chats with Jon Nastor, a former punk rock drummer turned successful entrepreneur. Jon shares his journey of being diagnosed with ADHD at the age of 40 and how he leverages his unique perspective to lead his team with creativity, resilience, and innovation. With 13 years of experience in online entrepreneurship, Jon has mastered building a...
Unlocking the Power of Kinesthetic Learning for ADHD
Переглядів 22Місяць тому
Welcome back to the ADHD Goals Podcast! In this bite-sized episode, we explore kinesthetic learning, also known as tactile learning, and its revolutionary impact on individuals with ADHD. Discover how movement, hands-on activities, and multisensory engagement can enhance focus and retention. Learn practical tips to integrate kinesthetic learning into your daily routine and create active learnin...
Making ADHD Human! Insights from Sarah Ennor
Переглядів 142 місяці тому
In this enriching episode, we explore various facets of ADHD through personal stories and professional insights. Join guests like Sarah Enner and former securities lawyers as they share their journeys of leveraging ADHD as a competitive advantage in diverse careers, from law to international sports and entrepreneurship. Discover the profound impact of ADHD on mental health, work-life balance, a...
Self Judgement & ADHD
Переглядів 112 місяці тому
Understanding Judgement in ADHD | ADHD Goals Podcast with Laurence Pratt Join Laurence Pratt in this bite-sized episode of the ADHD Goals Podcast, where he explores the impact of internal and external judgement on individuals with ADHD. Learn about self-criticism, social anxiety, and the common misconceptions surrounding ADHD. Laurence also shares practical strategies to manage judgement, inclu...
ADHD Productivity & Wellbeing with Erin Harrington
Переглядів 182 місяці тому
In this episode of the ADHD Goals podcast, host Lawrence interviews Erin Harrington, founder of Soul Values and author of 'The Whole Life Planner.' Erin shares her journey of overcoming executive dysfunction and burnout, emphasising the integration of work-life harmony by prioritising wellbeing. Key topics include managing a high achiever mindset, balancing strengths with saboteurs, and effecti...
Impulsivity and ADHD
Переглядів 32 місяці тому
Welcome to another bite-sized episode of the ADHD Goals Podcast, featuring insights from the ADHD glossary. In this episode, we delve into the trait of impulsivity commonly associated with ADHD. Learn how impulsivity manifests in behaviours like making quick decisions, difficulty delaying gratification, emotional reactions, and risky activities. Discover effective strategies to manage impulsivi...
How AI is Transforming ADHD Education
Переглядів 192 місяці тому
How AI is Transforming ADHD Education
Hyper-Focus in ADHD: Tips and Strategies
Переглядів 92 місяці тому
Hyper-Focus in ADHD: Tips and Strategies
Understanding ADHD and PDA with Danielle Jata-Hall
Переглядів 72 місяці тому
Understanding ADHD and PDA with Danielle Jata-Hall
ADHD and Gratitude: Building a Positive Mindset
Переглядів 132 місяці тому
ADHD and Gratitude: Building a Positive Mindset
Optimising Brain Health with Dr. Rebecca Jackson
Переглядів 172 місяці тому
Optimising Brain Health with Dr. Rebecca Jackson
ADHD and Executive Functioning What You NEED to Know!
Переглядів 123 місяці тому
ADHD and Executive Functioning What You NEED to Know!
From Challenges to Triumphs: Laurie Singer's ADHD Story
Переглядів 263 місяці тому
From Challenges to Triumphs: Laurie Singer's ADHD Story
ADHD Goals Trailer 2024
Переглядів 163 місяці тому
ADHD Goals Trailer 2024
Understanding Dopamine's Role in ADHD: Boost Your Baseline Naturally
Переглядів 193 місяці тому
Understanding Dopamine's Role in ADHD: Boost Your Baseline Naturally
Navigating ADHD, Academics, and Personal Growth with Omar Yassin
Переглядів 203 місяці тому
Navigating ADHD, Academics, and Personal Growth with Omar Yassin
Unlocking Productivity: The Power of Body Doubling for ADHD
Переглядів 343 місяці тому
Unlocking Productivity: The Power of Body Doubling for ADHD
049: Supporting Families with ADHD: A Conversation with Dr. Lisa Pion Berlin
Переглядів 103 місяці тому
049: Supporting Families with ADHD: A Conversation with Dr. Lisa Pion Berlin
Living 'Faster Than Normal': A Conversation with Peter Shankman
Переглядів 583 місяці тому
Living 'Faster Than Normal': A Conversation with Peter Shankman
Understanding ADHD Accommodations: Educational and Workplace Support
Переглядів 63 місяці тому
Understanding ADHD Accommodations: Educational and Workplace Support
The Missing Piece - Exploring ADHD with Julie Legg
Переглядів 224 місяці тому
The Missing Piece - Exploring ADHD with Julie Legg

КОМЕНТАРІ

  • @noorijaz
    @noorijaz Місяць тому

    keep it up

  • @markwalton3367
    @markwalton3367 3 місяці тому

    I had one of my "brilliant" insights today. I thought the Chimp Paradox strategies could be used to help manage ADHD. As usual, straight to Google. I was pleased to see some on the internet had made the same connection but disappointed that it was so few when you consider how many ADHDers are on the internet. It led me here but I was staggered to see just 63 views, 1 like, and zero comments when this was posted 5 months ago. Why do I think The Chimp Paradox has something to offer ADHDers? In the last 2 months, I have successfully followed Dana K White's approach to decluttering. It is a low-key approach that worked for me. It changed my habits. I realize that creating new positive habits is key to compensating for poor executive function or training the CHIMP. I was hoping to learn here from the experience of others treating ADHD as belonging to their CHIMP. No luck! I will give it a go for a while and come back here in a month to let you know how it goes.

    • @ADHDGoals
      @ADHDGoals 3 місяці тому

      Hi @markwalton3367 , Thanks for sharing your insights. I have found the 'Chimp' analogy incredibly useful tool in explaining the executive functioning challenges to my coaching clients. I will be happy to create more content on this for you to comeback and check out soon!

  • @MosharufHossain-i3x
    @MosharufHossain-i3x 3 місяці тому

    great video

  • @kimberlyparra6820
    @kimberlyparra6820 5 місяців тому

    Laurence you are truly a diamond! You ask the best questions and truly care about your listeners and people you Coach! Thank you for this wonderful opportunity and I learned so much from you during this interview and from your website.

    • @ADHDGoals
      @ADHDGoals 3 місяці тому

      Thanks @kimberlyparra6820 ! It was great speaking with you too. I learnt so much from our conversation about your incredible Flash Cards: www.flashcardread.com/

  • @Inundatedchannel
    @Inundatedchannel 6 місяців тому

    Very interesting - so true about the use of phone modes. I have created a “Reading” mode which turns off all notifications etc and no apps on Home Screen apart from the reading apps like audible kindle, speechify etc.

    • @ADHDGoals
      @ADHDGoals 3 місяці тому

      Thank you for sharing your “Reading” mode! It’s always inspiring to hear how others are optimising their phone usage for better productivity!

  • @pattyatrumdycreations134
    @pattyatrumdycreations134 7 місяців тому

    I procrastinate because of fear. I'm afraid of not being perfect. I stopped making plans , ( what I really need is structure), because if I don't achieve all the things on the list I feel like a failure.

    • @ADHDGoals
      @ADHDGoals 3 місяці тому

      Thanks for sharing @pattyatrumdycreations134 It's completely normal to feel that way! Remember, progress is more important than perfection. Taking small steps can help you build the structure you need without overwhelming yourself. Please feel free to reach out to me if you would like any help with creating a structure: adhdgoals.co/adhd-coaching/

  • @baeimhomealone
    @baeimhomealone Рік тому

    Love the project!! Full support :)