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FIT RESPONDER TRAINING
Приєднався 3 сер 2018
We help first responders and all busy professionals hit their short term and long term health and body goals.
Check out our website fitresponder.com/
Check out our website fitresponder.com/
My Stupid Simple Plan to Stay Fit!
Hope this helps! Please like and subscribe to support me and the channel! Check out fitresponder.com for your fitness coaching needs!
Переглядів: 1 296
Відео
Couple Loses Over 125 lbs Together and Reclaims Their Health
Переглядів 1814 днів тому
John and Tiffany are a busy couple balancing careers, kids, and family life-but they decided to take control of their health and haven’t looked back. Together, they’ve lost over 125 lbs, transformed their fitness, and drastically improved their overall health. John dropped from 275 lbs to 200 lbs, eliminating the need for a CPAP machine and drastically lowering his medications for heart and blo...
Sergeant and Father of Three Sheds 70 lbs and Rebuilds His Life
Переглядів 1614 днів тому
Paul, a 42-year-old sergeant and father of three, found himself pushing 300 lbs, feeling drained, and realizing he wasn’t showing up as the best version of himself-for his family or his team. After seeing a vacation photo that hit hard, Paul decided it was time to take action. That’s when he found Fit Responder. Now, Paul is down over 70 lbs, the strongest he’s ever been, and thriving in every ...
How Craig lost over 40lbs with Fit Responder
Переглядів 211Місяць тому
Let's go over the key steps to making huge progress in your fitness goals! Please like / subscribe and check out the videos I will be posting! More content to come. www.fitresponder.com
Campus Police Officer Sheds 60 lbs and Reclaims His Life!
Переглядів 23Місяць тому
Alex Pantaleo, a 25-year-old campus police officer, struggled with his weight, tipping the scales at 330 lbs. Living off fast food and lacking physical activity, he knew he had to change when tying his shoes left him out of breath. He realized he couldn’t perform his duties effectively or protect those around him in his current state. That’s when he found Fit Responder. Fast forward eight month...
Navy Veteran and Police Officer Loses 30 lbs and Reclaims His Confidence!
Переглядів 262 місяці тому
Navy Veteran and Police Officer Loses 30 lbs and Reclaims His Confidence!
Fit Responder - Bloopers SWAT Exercise 3
Переглядів 334Рік тому
Fit Responder - Bloopers SWAT Exercise 3
Fit Responder - Bloopers SWAT Exercise 2
Переглядів 183Рік тому
Fit Responder - Bloopers SWAT Exercise 2
Standing Banded Overhead Tricep Extension
Переглядів 3024 роки тому
Standing Banded Overhead Tricep Extension
Why limit caffeine?
Enabler behavior. Not good.
If you enjoy healthy stuff, enjoy your healthy stuff and if the kids want to try them you can let them, but the most important thing is that they are eating.
Kids always eat when they're hungry. Foolproof.
Seems like the kids gonna starve if they ain't eating the food that is brought to the table. Exceptions are certain food allergies but aside of that, don't cave.
Arghh we all so deluded until we have them
Don’t cave. It’s hard, but it’s worth it. Not just with food habits but all behaviours.
😂😂😂
😂
I made it work
Happens to all of us 😂
Might need to read 'Bringing up bébé' by Pamela Druckerman. French parenting is a life changer
Stop saying “I didn’t do it” every time you walk into a room. I think the main thing is nobody respects authority of the police anymore or first responders. A lot of people get upset when you show up, but they don’t realize that we didn’t just choose to show up to their house, we got called there for a reason.
neither
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you obviously been on cycle and now off and whatever but here u have a coimment (with misspelling
Thanks for the comment! I’ve been open about my TRT on my IG. No “steroid cycle” but yes, legally supplemented on testosterone. Previously on 250mg test a week and now on 100mg a week. Obviously a factor but definitely less intense on my routine now.
He really likes pictures of himself as well lol
There’s nothing wrong with being on TRT. I myself, am a police officer in Anchorage, Alaska, and a crisis negotiator, and there’s one thing about first responders is with all the stress of the job you have testosterone is always gonna be suppressed compared to the average person. When I was tested, my testosterone total levels was 176 for a 36-year-old man. I like the approach, and support what you’re doing. Subscribed
Saying “Am I being detained” 50k times isn’t a magic spell.
Cops take a oath i was in the army i took a oath by taking that oath by doing so you surrender your rights to have duties and obligations to support and defend the Constitution and must do so
👍🔁✅🛎️
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Not true
😂😂
Be respectful and compliant with your first responders. You never know what that person may have seen or dealt with before responding to your emergency.
Great content, stay safe! 👍🔁✅🛎️
Move over and slow down for emergency vehicles. Also don't drive impaired.
Move to the right for sirens and lights
Pay attention to emergency signs on the road
Talk to your noisy neighbour before calling the police... 9 times out of 10 they'll be receptive
Very useful thank you!
Great vid
100%
Let me be the very first troll, good Sir. Lame punch, indeed. Good advice!
That's great, keep it up :)
Defend Cops detaining people and demanding ID with zero Reasonable articulable suspicion (RAS). Costs $10,000s to hold them accountable for abuse of authority and the courts still handwave it away with qualified immunity.
Fair tips. But that cottage cheese was probably the better option than any of those processed fruit parfait or yogurt with fruit added. Especially if you can find the whole fat.
It blows my mind that adults film themselves doing this shit
No rapper ever wrote "Fuck the Fire Department"
Fun fact: police are not required to respond where as firefighters and emt are required to answer any call they receive
Well in TN. The fire is always first on scene 😅.
Hose off shitty boy while we wait for the police lmao
Fun fact: where I live there is a hard age cap for becoming a professional firefighter - if you're above 26 you can't even apply anymore.
You are now 1000% ready for that trip to target. Not target practice, Target, the store.
Why why why? Why do you not hold true to your oath? Why do you think you are above God's laws and the constitution of the United States? How do you justify violating people's rights? Why do you get a hard on when you get to smoke someone ?( granted there are people that there's n other choice) what about the people who could have been spared that you killed anyway? Questions coming from a multi combat vet with over 80 gunfights.
Any cop who pretends that they're not a tuyrant are lying to themselves. They all are, that's why they took a job that gives them the ultimate power to punish citizens.
Holy solipsism batman!
Thanks for saying the quiet post of loud. I mos def got a dave Grossman vibe
Saw this video broke down by another page, couldn’t listen to that guy anymore so found it here. Izzo is spot on! All cops suck! Haven’t found a good one yet. Litmus test - How many cops would hand charges to someone that’s a felony? If their answer is “yes” I’ll show you an unconstitutional cop that violates his oath. We lose our second amendment rights with a felony charge. Phuck cops
Dominic gets it... Cops are the lowest form of filth in our society. Citizens should always look at law enforcement with contempt.
31:32 tik tok. Women should not be frontline police. Even if she’s the exception, it’s a distraction for her and the team. Women are absolutely necessary in policing but in other important roles. Men and women have different intrinsic strengths and weaknesses. There are calls were men or women will be the better or more appropriate lead. Sexist, discriminatory or misogynist? It certainly is but it’s reality. It’s unfair but wokeness is the not reality we live in. Cheers
31:32 tik tok. Women should not be frontline police. Even if she’s the exception, it’s a distraction for her and the team. Women are absolutely necessary in policing but in other important roles. Men and women have different intrinsic strengths and weaknesses. There are calls were men or women will be the better or more appropriate lead. Sexist, discriminatory or misogynist? It certainly is but it’s reality. It’s unfair but wokeness is the not reality we live in. Cheers
I did 27 years in Law Enforcement and I never sent anyone a photo of a dead body. It's disrespectful to the deceased. But I agree with the overwhelming majority of what Dominic says about Law Enforcement.
I worked with police, Drug Task Force, received a Liberty Award. Then I recently became educated. And Lt. Moriarty died of cancer because the force didn't protect them. Especially that division. You all answer to the Masons. Have your own Temples. And D looks to be a sociopath, need brain scan. And this guy thinks he's training us like children. Did you know Ecuador has very little crime..they honk and yell at the police. Expats laugh. Nanny country. Nope 4th Reich you are. Op Paperclip hmmm Not to mention you know nothing of AI...Anastasi in Tech ch... read our minds and see what we see... Anyway who trains you..Masad ties? Oh my...Ww2 I was just doing my job...said the same thing.