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Annie Okerlin
United States
Приєднався 11 вер 2014
32 min iRest for Sleep
Nestle into bed or wherever you plan to take this time for yourself.
In this 32 minutes iRest Meditation practice you will drift off to a gentle sleep. I do not bring you back out of the meditation so you may stay asleep when it ends. Rest well.
In this 32 minutes iRest Meditation practice you will drift off to a gentle sleep. I do not bring you back out of the meditation so you may stay asleep when it ends. Rest well.
Переглядів: 32
Відео
49 min iRest Meditation ease & joy
Переглядів 35Місяць тому
Settle into a comfortable position lying down and fully supported. You may want to tuck some pillows under your knees if you have lower back discomfort. Cover up with a blanket as your body temperature drops during practice. Enjoy! Check out the other practices too!
34 min iRest Meditation spacious being
Переглядів 21Місяць тому
Settle into a comfortable position lying down and fully supported. You may want to tuck some pillows under your knees if you have lower back discomfort. Cover up with a blanket as your body temperature drops during practice. Enjoy! Check out the other practices too!
43 min iRest Meditation | Energy Moving through
Переглядів 31Місяць тому
43 min iRest Meditation | Energy Moving through
Flow 2
Переглядів 232Рік тому
Welcome to a gentle flow practice with an appearance from a little doe in the background.
Fireside iRest Yoga Nidra Meditation
Переглядів 1912 роки тому
Find a comfortable position for this 40 minute iRest Yoga Nidra. You'll hear the fire popping through out and around minute 38 the fire falls. If these sounds cause a startle for you, then check out our website for all of the free iRest Meditation recordings. All are trauma sensitive for all humans. Enjoy!
Gentle core practice
Переглядів 5053 роки тому
Hope you enjoy this gentle flow practice leading into some core work. There are lots of modifications so please remember to support yourself by choosing which one serves you the most.
Step Thru Flow
Переглядів 574 роки тому
This video shares a way to create 'flow' in your sun salutation B and other movements from downdog into a warrior posture. Viloma breathing technique mentioned: ua-cam.com/video/GJXDNXKZcNA/v-deo.html
How does nature effect your internal experience during meditation
Переглядів 467 років тому
How does nature effect your internal experience during meditation
Thank you for sharing your practice - “may feel frustrated with stillness” - this is so common, thank you for identifying.
Love this. LOVE the shirt :) LOVE you.
Hi! You might notice that the audio is overdubbed. I lost the audio track somehow and had to lay down another audio track. They don't match! And you may hear the DC Metro rolling by. Enjoy!
absolutely wonderful and spot on dear Annie I love you xx
Lovely chat and inspirational quotes Annie. Wishing you peace.
Thank you Annie. Sending you love and light.
Nick Catinna is on - Thank you